Beste EVOQ.BIKE podcasts (2025)

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How To: WorldTour Heat Training 2:06

2 dagen geleden2:06

2:06

Full episode here: https://youtu.be/qyeycMz5Yjk?si=IOmEr1iciV5dAJVxJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like o…

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480 Watts For 20 Min?! - Insane Fitness of America’s Cup Athletes 4:41

4 dagen geleden4:41

4:41

Full episode here: https://www.youtube.com/watch?v=P_ZbvFxucW8Join this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our ne…

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High Cadence Training: You’ll Get Faster 13:56

6 dagen geleden13:56

13:56

👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off😈 Lactigo: …

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You Gotta Get Those Carbs In 3:37

9 dagen geleden3:37

3:37

Full episode: https://www.youtube.com/watch?v=XLJskPnGm4wJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new Tra…

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Cycling: Obsession is a Necessity 3:37

11 dagen geleden3:37

3:37

Full episode here: https://youtu.be/FMfjq_aVuR4Join this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans…

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FTP Not Improving? 9:03

13 dagen geleden9:03

9:03

👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans Break Your FTP Plateau [Blog]: https://www.evoq.bike/blog/ftp-workouts-cycling-break-plateau🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones…

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Intervals to train MENTAL TOUGHNESS 6:34

16 dagen geleden6:34

6:34

Full episode here: https://www.youtube.com/watch?v=_dagEkXFotQJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our ne…

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Unlock Your Sprint Power! - with Scott McGill of Project Echelon 54:03

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20 dagen geleden54:03

54:03

In this conversation, Scott McGill shares insights into his cycling career, training regimen, and the balance between personal life and professional commitments. He discusses his early riding habits, the importance of versatility in racing, and the significance of consistency in training. Scott also delves into specific workouts, sprinting techniqu…

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Top Sprint Advice From a World Champion 6:31

23 dagen geleden6:31

6:31

Join this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://…

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Pathetic Power Numbers? Try This 36:11

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27 dagen geleden36:11

36:11

In this conversation, the hosts discuss the importance of strength training for cyclists, sharing their personal experiences and insights. They explore the misconceptions surrounding strength training, the challenges faced by cyclists in incorporating it into their routines, and the benefits it can bring to performance. The discussion highlights th…

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Simple Training ACTUALLY works—Jack Haig Interview 48:54

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ongeveer een jaar geleden48:54

48:54

In this conversation, professional cyclist Jack Haig shares insights into his training regimen, focusing on altitude training, nutrition, and the evolution of training techniques over his career. He discusses the importance of recovery, strength training, and the philosophy behind endurance rides, emphasizing the need for balance and enjoyment in t…

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Road to LA 2028 Olympics, Team USA Hopeful, Peter Moore 51:08

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ongeveer een jaar geleden51:08

51:08

In this conversation, Brendan Housler interviews Peter Moore, a 23-year-old track and road cyclist currently living in the Netherlands. They discuss Peter's journey from skiing to cycling, his experiences racing in Europe as an American without national team support, and his aspirations for the LA Olympics. The conversation also delves into the imp…

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One MTB Session You NEED TO DO 4:27

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ongeveer een jaar geleden4:27

4:27

Full episode here: https://www.youtube.com/watch?v=RxQpDTWpzv4Join this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our ne…

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7w/kg: Just Hang On! Will Barta, Movistar Pro Cycling 57:28

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ongeveer een jaar geleden57:28

57:28

In this conversation, pro cyclist Will Barta discusses his experiences and insights into training, racing, and personal development as an athlete. He shares his current training regimen, the importance of strength training and plyometrics, and how he manages a long racing season. Barta also reflects on his goals for the upcoming season, the signifi…

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Moving UP: The Path in Pro Racing, Liam Flanagan 1:01:07

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ongeveer een jaar geleden1:01:07

1:01:07

In this conversation, Liam Flanagan shares his journey as a cyclist, discussing his experiences with Team Skyline, the challenges of traveling as a professional athlete, and his training philosophy. He emphasizes the importance of adapting to the chaos of racing, maintaining a strong immune system, and understanding performance metrics like perceiv…

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Weight Loss by Cycling: Routine Over Goals 21:52

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ongeveer een jaar geleden21:52

21:52

In this podcast, we have an interview with Gil, a cyclist who lost 55 pounds and improved his cycling performance. Gil discusses the importance of establishing a routine before setting goals, taking speed off his Wahoo data fields to avoid discouragement, and how losing weight affected his form and stability on the bike. He also talks about the imp…

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Improving Year After Year with Fred Wright, Bahrain Victorious 1:03:53

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ongeveer een jaar geleden1:03:53

1:03:53

In this conversation, professional cyclist Fred Wright discusses his experiences living abroad, his racing preferences between classics and stage races, and the importance of training strategies. He shares insights on balancing peaks in performance, the significance of gym work, and how his background in track cycling influences his road performanc…

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Top Base Training Tips From a Pro Cyclist 31:35

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ongeveer een jaar geleden31:35

31:35

In this conversation, professional cyclist Keegan Swerble shares his insights on base training for cyclists, emphasizing the importance of consistency, avoiding extremes, and effectively incorporating intensity into training. He discusses the significance of zone two training, how to execute it properly, and the benefits of reminder sessions to kee…

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Heat Training, Sprint Workouts & Race Prep with Alex Kirsch, Lidl-Trek 1:04:19

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ongeveer een jaar geleden1:04:19

1:04:19

In this conversation, professional cyclist Alex Kirsch shares insights into his career, training regimen, and experiences in Grand Tours. He discusses the importance of planning and trusting the training process, the incorporation of new techniques like heat training, and the significance of motor-pacing and strength training in enhancing performan…

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$560 Bib Shorts?!?!? Behind the Scenes Garment Technology 1:01:06

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ongeveer een jaar geleden1:01:06

1:01:06

In this conversation, Gil Lavi shares his journey from a creative background in the art world to founding Rubber and Road, a cycling apparel brand. He discusses his personal struggles with weight loss, the importance of establishing a routine, and the innovative approach his brand takes in creating high-quality cycling garments. The conversation hi…

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STOP Obsessing Over Weight 24:27

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ongeveer een jaar geleden24:27

24:27

In this conversation, Keegan and Landry discuss their personal experiences and mistakes made in cycling, particularly focusing on the obsession with weight, the importance of consistency in training, and building a strong aerobic base. They emphasize the need for young cyclists to prioritize nutrition and patience in their fitness journey, while al…

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Recovery at 400W!?…John Croom & American Magic 1:09:44

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ongeveer een jaar geleden1:09:44

1:09:44

In this conversation, John Croom shares his journey from being a competitive cyclist to transitioning into the world of sailing with the America's Cup team, American Magic. He discusses the challenges of Olympic selection, the politics involved in sports, and the creation of a trade team to support athletes. Croom reflects on the dynamics between T…

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Making A TT Bike Fast! Zach Gregg & Brendan Rhim 55:18

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ongeveer een jaar geleden55:18

55:18

In this episode, Brendan Housler talks to Brendan Rhim and Zach Gregg about the time trial (TT) bike. Rhim and Gregg are professional cyclists and members of the Project Echelon racing team. They offer advice on how to get started with TT bikes, including selecting the right gear, crank arm length, cockpit, wheels, helmet, and skin suit. They also …

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Unilateral Strength Training for Cyclists? 13:55

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ongeveer een jaar geleden13:55

13:55

In this conversation, Brendan Housler discusses the significance of unilateral strength training for cyclists, emphasizing the need for balance, stability, and muscle symmetry. He shares his personal journey in strength training, the importance of integrating strength exercises with cycling, and the long-term commitment required to achieve optimal …

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NICA MTB Training Tips with Coach Owen Cole, UAE Devo 31:15

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ongeveer een jaar geleden31:15

31:15

In this conversation, Owen Cole shares his journey as a mountain biker and coach, focusing on the unique challenges faced by student athletes in endurance sports. He discusses the importance of balancing training with school commitments, the significance of recovery, and the need for effective communication between coaches and athletes. Owen emphas…

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Cycling Supplements: Just Expensive Pee? 14:42

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ongeveer een jaar geleden14:42

14:42

A friend saw my morning supplement stack and asked "WHY ISN'T THIS ON THE CHANNEL!?"So I was going to start a new channel and then realized how much more work that would be lol. People will come here for whatever videos resonate with them. This is just a video on supplements that I take, some with research from Optygen HP, others that I've used fro…

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Testing and Improving Durability in Cycling 17:04

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ongeveer een jaar geleden17:04

17:04

In this conversation, Brendan Housler and Landry Bobo discuss the concepts of durability training in cycling. They explore what durability means in the context of cycling performance, how to identify if it's a limiting factor for cyclists, and various strategies to improve it.Chapters:00:00 What is Durability?01:21 Identifying Durability as a Limit…

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Road & Track Training Tips with Greg Henderson 1:03:25

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ongeveer een jaar geleden1:03:25

1:03:25

In this conversation, Brendan Housler and Greg Henderson discuss various aspects of professional cycling, including team dynamics, rediscovering passion for the sport, the importance of race reading skills, and the role of position in sprinting. They delve into the differences between track and road cycling, highlight career achievements, and share…

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Should You Wait For The Sprint? TLDW: No. 6:57

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ongeveer een jaar geleden6:57

6:57

In this conversation, Brendan Housler discusses the strategic considerations for cyclists approaching a sprint finish in races. He emphasizes the importance of understanding one's full range of capabilities beyond just sprinting power, advocating for a more holistic approach to training that includes endurance and tactical awareness. Housler also c…

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High Torque / Low Cadence Cycling Training 17:21

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ongeveer een jaar geleden17:21

17:21

In this conversation, Brendan Housler and Landry Bobo discuss the concepts of durability and torque training in cycling. They explore what durability means in the context of cycling performance, how to identify if it's a limiting factor for cyclists, and various strategies to improve it. The discussion also delves into torque training, its benefits…

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Female Endurance Training Tips with Amanda Smith 52:20

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ongeveer een jaar geleden52:20

52:20

In this conversation, Dr. Amanda Smith discusses the unique physiological aspects of female athletes, including the impact of hormones on performance, the effects of birth control, and the importance of understanding the menstrual cycle in training. She emphasizes the need for tailored training strategies for women, the prevalence of injuries, and …

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High Intensity Training with Grant Holicky 1:08:38

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ongeveer een jaar geleden1:08:38

1:08:38

In this conversation, cycling coach Grant Holicky shares his journey from swimming coaching to becoming a prominent figure in cycling coaching. He discusses the evolution of cycling tactics post-pandemic, the importance of high-intensity training, and the nuances of training load versus intensity. Holicky emphasizes the significance of mental stren…

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VO2Max and Neuromuscular Training: Noah Granigan Training Chat 1:10:24

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ongeveer een jaar geleden1:10:24

1:10:24

Noah Granigan, a professional cyclist, discusses his background in cycling and his focus on criterium races. He talks about his experience racing in stage races and the challenges he faced in making the transition to stage racing. Granigan also shares insights into his training approach, which includes a mix of volume, intensity, and neuromuscular …

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Strength & Cycling with Movement Educator Hayden Mitchell 1:05:28

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1:05:28

Hayden Mitchell is a movement educator and sports performance coach who emphasizes the importance of an ecological approach to human performance. He believes that movement is a common language that can connect people on a deep level. Hayden's approach is rooted in helping individuals find their own way and discover what works best for them. He enco…

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Biggest Piece of Advice for Young Cyclists 2:48

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2:48

Full episode here: https://www.youtube.com/watch?v=aZKozOib5S0In this insightful video, Jonny reflects on the challenges of maintaining a long-term career in cycling and shares valuable advice for younger athletes. He emphasizes the importance of finding passions outside of the sport, noting how having outlets beyond cycling can help balance the me…

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What To Do Before Base Training 10:15

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ongeveer een jaar geleden10:15

10:15

In this conversation, Brendan Housler discusses strategies for cyclists to maintain and enhance their fitness during the off-season. He emphasizes the importance of varied training methods, including VO2 max workouts and rest reduction intervals, to prepare for the upcoming race season. Brendan also highlights the significance of enjoying the proce…

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Understanding Glute Power with Tim Woo 1:19:28

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1:19:28

In this conversation, GluteDoperDoc Timothy and Brendan Housler discuss the concept of glute doping and its application in cycling. They explore the importance of proper technique and muscle activation in cycling performance and pain management. They also discuss the role of glute muscles in generating power and how to train them effectively. The c…

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VO2max Intervals Are NOT Good Race Prep?? 2:49

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2:49

Full episode here: https://www.youtube.com/watch?v=aZKozOib5S0In this episode, we dive into the specifics of interval training and its role in race prep. From zone 2 base work to high-intensity VO2 max intervals, I share how different sessions fit into my overall training plan. I talk about my experiences with various VO2 sets—like 6x2s and more co…

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Key Elements of Cycling Performance - James Allan 55:11

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ongeveer een jaar geleden55:11

55:11

In this conversation, James and Brendan discuss various topics related to cycling performance. They touch on the importance of considering the human side of the sport, including the emotional and cognitive features that can impact performance. They also explore the determinants of cycling performance, beyond just physiology, such as aerodynamics, d…

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Winning a UCI Race with Bro Science 2:55

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ongeveer een jaar geleden2:55

2:55

Full Episode here: https://www.youtube.com/watch?v=nseX_Xuh3GkIn this video, we dive deep into the training mindset and techniques that fueled my preparation for the Joe Martin stage race. I dedicated a 6-week block to honing my VO2 max power, tackling the demanding terrain with short, punchy climbs. I'll walk you through the nitty-gritty details o…

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The Reality of Racing in China - Ethan Batt Interview 49:49

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ongeveer een jaar geleden49:49

49:49

In this podcast, we catch up with Ethan Batt again. We briefly talk about his back injury and the Pro Conti Team—Bolton Equities Black Spoke—quickly folding. Then, what’s it actually like racing in China!? Thanks, Ethan! Follow him on his social media here: IG - https://www.instagram.com/ethanbatt/ X - https://x.com/Ethanbatt1 STRAVA - https://www.…

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Why You Should Do Intervals At the End of a Ride 3:47

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3:47

Full Episode here: https://youtu.be/nseX_Xuh3GkIn this insightful discussion, we explore the concept of "fatigue resistance" and how it plays a crucial role in reaching the highest levels of cycling performance. Our guest identifies fatigue resistance as a key area for improvement, particularly for sustaining high power outputs after long hours of …

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Training Tips for Gravel Racing with Tobin Ortenblad 1:06:05

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1:06:05

Tobin Ortenblad discusses his transition from cyclocross to gravel racing and the challenges he faced. He emphasizes the importance of starting strong in gravel races and the need for high endurance and tempo work. He also mentions the significance of volume training and the balance between fitness and sustainability. Tobin shares insights on VO2 m…

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How Do You Structure An Over/Under Workout? 2:09

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Full Episode here: https://www.youtube.com/watch?v=K33V4tAwgZcIn this video, we dive into the benefits of incorporating over-under workouts into your FTP (Functional Threshold Power) training. Our speakers discuss how these workouts not only improve your mental stamina but also provide physiological advantages for certain riders. Whether it's adjus…

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Managing Pro Cyclists: What Really Matters? Davide Martinelli Interview 48:08

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ongeveer een jaar geleden48:08

48:08

Davide Martinelli, a former pro rider and current associate sports director, shares his journey and insights into the role. He discusses his transition from rider to director and the decision to step away from racing. Davide explains the responsibilities of an associate sports director, including race organization, communication with riders, and an…

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World Champ With Olympics Dreams - Ben Wiggins Podcast 1:06:18

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1:06:18

Ben Wiggins, a track and road cyclist, discusses his training and goals in a conversation with Brendan Housler. Ben rides for the Hagens Berman U23 development team and aims to compete in the LA Olympics. Ben highlights the importance of teamwork in track cycling and the versatility required to excel in both track and road disciplines. He discusses…

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Does “Tempo” at LOWER Power Give More Gains? 2:42

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Full episode here: https://www.youtube.com/watch?v=1SnKwFiivvETempo is often misunderstood, especially in relation to stimulating mitochondrial growth and improving fat utilization. For athletes, particularly endurance athletes, performance improves through better fat utilization, preserving glycogen during competitions. Many confuse tempo with a h…

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Eliminate Cycling Pain NOW! Scout Hollister, PT / GluteDopers 45:45

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ongeveer een jaar geleden45:45

45:45

Scout Hollister, a physical therapy student and Cat 1 cyclist, discusses 4 Pillars of High Performance on the bike. I was curious about Glute Dopers and the virtual aspect; he explains that virtual therapy became necessary during the COVID-19 pandemic and allows for a broader reach. He emphasizes the importance of addressing the specific needs of c…

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Before You Quit that Interval 8:58

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Brendan Housler discusses the importance of not giving up on challenging interval workouts. He shares a story of an athlete who bailed on a tough workout and emphasizes the need to think critically about the fail point and make adjustments to the workout rather than quitting. Brendan suggests scaling back the duration or intensity of the intervals …

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Can Training for Climbing Hurt Your Sprint? 2:14

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Full Episode here: https://www.youtube.com/watch?v=1SnKwFiivvEIn this video, John Wakefield discusses the challenges of training an athlete who is a talented sprinter but also wants to improve his climbing abilities for cycling competitions. The athlete, initially a sprinter, aimed to enhance his climbing to outperform other climbers and then win t…

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