The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!
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The Most Underrated Way To Change Your Life | Ed Mylett
1:34:51
1:34:51
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1:34:51
What If Changing Your Life Was Easier Than You Thought? In this episode, I’m breaking down one of the most underrated tools for transformation: your identity. The thermostat of your life is set by the beliefs you hold about yourself, and until you change that internal setting, no amount of external success will stick. I’m joined by Matthew McConaug…
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Introducing How to lower cholesterol in 10 days | Prof. Sarah Berry from ZOE Science & Nutrition. Follow the show: ZOE Science & Nutrition Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which …
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Master The Most Powerful Form of Communication
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29:28
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Your Greatest Superpower: The Skill Everyone Thinks They Have but Few Truly Master Most people believe they're good listeners—but are they really? Today, I’m unpacking one of the most underestimated yet transformative skills: the art of listening. And I’m not talking about just nodding your head or waiting for your turn to speak. I’m talking about …
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Do You Want to Live Longer, Healthier, and Smarter? The Blueprint for Longevity is Here!
1:09:11
1:09:11
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1:09:11
What if I told you the most exciting time to be alive is right now—and tomorrow is even better? In this eye-opening conversation, I sit down with my friend and one of the world’s greatest visionaries, Peter Diamandis, to talk about a future where aging might not just slow down but could actually reverse. This isn’t science fiction—it’s science fact…
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How To Achieve Your Most Ambitious Goals | Ed Mylett
1:37:11
1:37:11
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1:37:11
Are You Willing to Do What Others Won’t? In this episode, I’m joined by champions in their fields—Troy Aikman, James Lawrence, and Mike O'Hearn—as we unpack the mindset, habits, and sacrifices required to achieve your most ambitious goals. These aren’t just stories of talent and opportunity; they’re lessons in grit, focus, and relentless execution.…
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Dream It, Write It, Live It: Building a Vision That Moves You
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43:26
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43:26
When You’re 90% There, You’re Only 50% Done: Are You Ready for What’s Next? Most people think getting to the top 10% is the finish line—but here’s the truth: when you’re 90% there, you’re only halfway done. The climb to your next level isn’t about coasting on momentum; it’s about realizing that what got you here won’t get you there. Today, we’re ta…
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How to Shift Your Emotions Automatically with Dr. Ethan Kross
1:10:51
1:10:51
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Are Your Thoughts Controlling You, or Are You in Control of Them? In this incredible conversation with Dr. Ethan Kross, we unpack the invisible force that shapes our emotions, actions, and ultimately, our lives—our inner voice. Dr. Kross is not only one of the world’s leading experts on emotional regulation, but his insights on how we talk to ourse…
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The Power of Visualization: How Fighters Plan for Victory Feat. Michael Chandler
1:37:20
1:37:20
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1:37:20
Winning isn’t just about talent—it’s about preparation, resilience, and an unshakable mindset. In this Mashup Episode, I bring together four elite minds—Michael Chandler, Mikey Garcia, Tim Grover, and David Goggins—to break down the mental playbook behind what it truly takes to succeed at the highest level. You’ll hear Mikey Garcia, a world-champio…
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The Habit That Will Accelerate Your Next Breakthrough
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New Levels, New Devils: Are You Ready to Fight for Your Next Chapter? At any point in your life, you can grab the pen and start writing a new chapter. You are the lead character in your story, and this year doesn’t have to look like the last. But here’s the truth: New levels bring new devils. Every time you aim higher, challenges will meet you at t…
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When Life Changes Overnight: A Story of Faith, Family, and Resilience with Brie Bauer
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How Do You Adapt When Life Changes Everything? This week, I’m honored to share one of the most unforgettable conversations I’ve ever had, with an extraordinary woman—Brie Bauer. Brie’s story isn’t just about survival; it’s about resilience, faith, and redefining what it means to show up for life. After giving birth to her third child, Bo, at just 2…
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The Secret to Winning in Life: Playing Hurt and Leading Strong! Feat. Deion Sanders
1:43:02
1:43:02
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1:43:02
Do You Have What It Takes to Win When Life Plays Rough? In this electrifying mashup episode, I’m joined by an all-star lineup of thought leaders and game-changers, including Deion Sanders, Tim Grover, Trent Shelton, Dr. Taryn Marie, and Garrain Jones. Together, we explore the true essence of resilience, leadership, and the mindset required to play …
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Stop Allowing People to Treat You Below Your Worth
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37:33
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37:33
Are You Teaching People How to Treat You? Have you ever felt undervalued, disrespected, or even invisible in a relationship, at work, or among friends? Here’s the hard truth: you teach people how to treat you. But the good news? You have the power to change it. In this episode, I’m challenging you to stop tolerating treatment that’s less than what …
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Living Life on Your Terms with Eric Thomas
1:10:19
1:10:19
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1:10:19
What’s Holding You Back From Your True Potential? Today, I’m sitting down with the one and only Eric Thomas—a man whose energy and wisdom can shift your entire perspective. Known as the hip-hop preacher, ET has impacted millions, but today, we’re taking it deeper. If you’ve ever felt stuck, unsure, or like your potential is just out of reach, this …
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10 Habits That Will Help You Achieve Happiness and Fulfillment
1:36:48
1:36:48
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1:36:48
How do we find lasting happiness and true fulfillment in a world obsessed with quick wins and instant gratification? In this episode, I’ve teamed up with some incredible voices—Darren Waller, NFL star and advocate for personal growth, and Heavy D Sparks, entrepreneur and visionary—to unpack what it truly takes to build a life of meaning and purpose…
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