Copinghagen Podcast Welcome to The Copinghagen Podcast, where we delve into ancient wisdom and Stoic philosophy to guide you through the maze of modern life. Join us as we explore psychology and draw from real-life experiences, to help you navigate the complexities of today's world with clarity and resilience.
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Coping 101 is presented by c89.5 FM in partnership with Seattle Children's producing student-led conversations that destigmatize a range of mental health topics from a teen's perspective. No matter our age or background we all face challenges, and there are healthy ways to cope. Explore more episodes and related resources at c895.org/coping101
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This is the Coping Podcast with Dr. Leigh Weisz where we share strategies for coping with the stressors of life, especially the difficulties of parenting.
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"Coping Conversations" is an entertaining, educational, and inspirational podcast, hosted by internationally renowned psychologist, Dr. Bob Phillips. The "Coping Conversations" show has been airing weekly for more than 30 years, having appeared on New York radio stations and as a nationally available audio-streamed radio program since 1991. Due to popular demand, it debuted as a podcast in 2019. In each episode, Dr. Phillips interviews a well-known celebrity or expert, bringing the listening ...
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Welcome to Coping with Kim, where we will explore life's challenges, find strength, and grow through the journey. I'm Kim, and I'm here to share stories, tips, and real talk about handling life's ups and downs...together!
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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure. I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
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Discover the Vogue-featured top mental health podcast, Coping with Ghosting. This show provides hope, healing, and understanding for anyone betrayed or ghosted in business, love, family, or friendship. If somebody's broken your trust, this show is for you. It covers: - Ghosting, betrayal, and broken trust in relationships - Emotional recovery from betrayal - Relationships, attachment styles, and personality disorders - How to build confidence, self-worth, and trust - Transform betrayal into ...
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After losing her 21-year-old daughter, Emily, to fentanyl poisoning, veteran journalist Angela Kennecke made it her life’s mission to break the silence surrounding substance use disorder and the overdose crisis. Grieving Out Loud is a heartfelt and unflinching podcast where Angela shares stories of devastating loss, hard-earned hope, and the journey toward healing. Through powerful interviews with other grieving families, experts, advocates, and people in recovery, this podcast sheds light o ...
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In these unprecedented times how are you coping? Join hosts Chaplain Kevin & Life Coach Kathy as they discuss relevant topics and practical tools for healthy coping. Chaplain Kevin Deegan is a Board Certified Chaplain who is serving on the front lines in hospital ministry. Kathy Young Deegan is a certified Life & Vocation Coach helping individuals overcome their life obstacles and discover their true calling.
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
Coping Skills for Midlife Stress and Anxiety in Family, Work & Relationships Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer, more confident version of yourself. In Creating Midlife Calm, you’ll discover how to: Be happi ...
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Internet friends Rose and Christina are barely coping. From deep-dives into scary fandoms to comparing life on opposite sides of the planet, join us twice weekly for a dose of existential distress.
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Podcast by The Mommy Chronicles
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Mice Ricebros; casual tunnel borers MG and DB drill down into the cultural zeitgeist.
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shreya and prashasti have a lot to say. especially when they're having deep conversations at 1am, so they decided to overshare on the internet :) welcome to coping together. our podcast aims at providing a safe and judgement-free space for desi youth (or any really, however, our experiences are usually synonymous with desis). we hope you enjoy your time here! follow us on instagram!! @copingtogetherr
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A podcast for creators about coping with the unrelenting need to create, our mental health, self-imposed obstacles, actually succeeding, and everything in-between. Coping with Creativity is all about the inner workings of our mind and how we can adapt to and even overcome the mental (and sometimes physical) barriers that prevent creative flow.
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Shanaya, Urbana, Luke and Omkar discuss different coping mechanisms Saul explores in the book Indian Horse
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Ditching Depression With Purpose ~ Mental Health Coach, Anxiety Coping Skills, Life Purpose, How To Overcome Depression
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness coach this show is your safe space for honest conversations, holistic strategies, and soul-deep healing. Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of your he ...
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Coping With College, where show host Libby Garabedian talks with college students and alumni about their experiences, plans for the future, and how they coped with stress situations
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Lindsay They/Them (Circus Artist, Contortionist, Fire Performer, Rage Yoga Founder, and Author) and Josh He/They (Music Producer and all-around righteous dude) ponder their strange existence and their most recent obsessions. Pull up a chair, friendo, everyone's welcome. Lindsay: Instagram: @LindsayIstace www.rageyoga.com Josh: Twitter: @bigfaceless meltmovies.bandcamp.com
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BPD is a personality disorder which the major cause isn’t discovered yet and it exist in a lot of people that are not aware... however there are traits which I’ll be discussing about
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Join us on our journey through infertility, and in our attempts to have the family we always dreamed of…
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The Cancer and Comedy Podcast is for Cancer Impacted People Who are Not Done Living and Are Passionate About Facing the Grim with a Grin. My name is Dr. Brad Miller and The Cancer and Comedy Podcast became my Passion Project At Christmas time 2022 when I was diagnosed with prostate cancer just after retiring from a 43 year career as a pastor. My response was to laugh to keep from crying. I decided after a Christmas visit with my pre-school granddaughters that God wasn't done with me yet and ...
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Hello Loves, this is Tasnim here, welcoming you to just be with me for a while, enjoying the calm and Chaos of life, realising and Reminiscing, and celebrating each moment of it. Special notes to you : whenever you want, you can become the best version of yourself. ❤️
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Three comedians walk into a studio in Copenhagen: An Irishman(Owen) an American (Abby) and a Dane (Marius). And they discuss what's going on in Copenhagen, Denmark, Scandinavia and the world. Hosted on Acast. See acast.com/privacy for more information.
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Oncology experts summarize current and emerging issues in cancer management for patients and caregivers. Information from the Global Resource for Advancing Cancer Education (GRACE) helps people to become informed partners in their care.
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Oncology experts summarize current and emerging issues in cancer management for patients and caregivers. Information from the Global Resource for Advancing Cancer Education (GRACE) helps people to become informed partners in their care.
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Saint Walter Church in Roselle began this podcast, Coping with Jesus, initially entirely by women for women. This podcast came to fruition after seeing so many of our parishioners and friends having difficulty coping with the pandemic and all the changes that have resulted from it. We started to look at what could help more than listen to other women, some friends and some unknowns, who are using Jesus as their model to help them cope. The first season we began by looking at the 12 examples ...
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Two girls talking about life and Jesus. Holy Bitties is a bi-weekly podcast in which Katelyn and Zoe share thoughts about life's many topics - especially the ones that don't get talked about sometimes. Maybe they are taboo, hush hush, or just plain awkward. These girls aren't shy. Join them every other Friday evening here or on iTunes.
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Tune in to the Coping Season Podcast with Dr. Tina Webb every Wednesday for your weekly dose of funny, entertaining, thought-provoking content as we explore topics from dating, to pop culture, to current events, to everyday stressors that Black men and women face. We're talking about mental health, personal development, and everything in between! Join Black America’s Therapist, with her distinct style, expertise, and humor, as we discuss mental and emotional wellness and life changing insigh ...
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Coping with Cancer: with Dr Jemma Gilchrist, BSc(Hons) PhD Dip ClPsy Information, compassion & inspiration Jemma, from Mind My Health Psychology and Treat me Treasure me, is a clinical psychologist and has 20 years of experience in working with people who are facing a wide range of emotional and health challenges. Jemma has a particular interest in helping people adjust to the challenges that illness brings and has unique experience in the care of those with cancer and their families. Jemma' ...
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Coping with Everything the Hurricane of Life throws Our way: From rape, abuse, addiction, MS and...
Jessica Prado Hanson
I was raped as a child and it sent me down a dark path that I barely survived paved with suicide, addiction, eating disorders, self mutilation, mental illnesses and more. I was damaged and lost. A few years ago I was beaten unconscious by a man I loved and the brain damage led to a Multiple Sclerosis Diagnosis. I moved back into my parents home and I have been able to essentially live like a monk and rebuild myself. I spend my time focusing on coping better with life everyday. I feel at peac ...
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A podcast that provides helpful tips and skills for you or people you know who have chronic physical and/or mental health issues to get by and thrive in daily living and in rehabilitation. The podcast is provided from the viewpoint and expertise of a rehabilitation counselor of twenty-three plus years who has been recognized with numerous awards and who also has the experience of living with significant physical and mental health issues. After listening to the podcast please click on the fol ...
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The Heartache To Hope Podcast is where we get real about infertility, IVF, pregnancy loss and everything in between. My journey to having a baby has been and continues to be heartbreaking, complicated and relentless. I understand your pain and I believe you have incredible strength, even on the dark days. Through my interviews with ordinary woman who have become extraordinary through their journeys, as well as hearing from people whose life’s work it is to support those going through these c ...
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Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach
*** Top 2.5% Podcast *** Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection ...
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‘We Create Our Onward:' Stories of Loss, Pain and Hope from 2025
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47:46In a special year-end edition of Grieving Out Loud, we take a look back at some of the emotional and meaningful conversations featured on the podcast this year. The show, produced by Emily’s Hope and hosted by Angela Kennecke, spotlights families affected by the opioid epidemic, as well as experts working to curb the growing mental health and subst…
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Ep. 224 Before 2025 Ends: A 8 Minute Festive Way To Banish Midlife Anxiety and Stress—No Coping Skill Needed!
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Are you craving a gentler and fun way to close out 2025? Why not reflect on 2025 with calm, abundance and connection? In this episode, you’ll discover: 1. A simple and festive five-minute practice to calm midlife anxiety and stress as you bring 2025 to a close. 2. A simple and fun way to identify your Moments of Abundance from 2025 3. A gentle end-…
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How to Spot a Narcissist in Relationships, with Dr. Harold Shinitzky, Psy.D.
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58:05Narcissistic behavior often hides in plain sight, especially in relationships. Recognizing the signs of narcissism before entering a relationship or while you are already in one can be the first step toward protecting your peace of mind. In this episode, Dr. Harold Shinitzky, Psy.D., breaks down the different types of narcissism, how narcissistic t…
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Coping 101: Washington Athletics
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30:43"One of our team physicians published a study . . . about rates of suicide in student athletes, and it came from a database that was national, not just here at the University of Washington, and looked at a ten year period in what the suicide rate was . . . Not only was suicide the second leading cause of death in student athletes, the rate of suici…
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346: Miki Sudo - Champion Competitive Eater - Part 2
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23:40This episode is a continuation of my two-part interview with award-winning competitive eater Miki Sudo. We discuss how she prepares emotionally for events, foods that she won't eat in competitions, the support that she gets to be able to compete, and much more.Door Dr. Bob Phillips
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We have been working and planning to bring a new and updated brand to this podcast and it will roll out next week Dec 31, 2025. I am so excited for this new start. Watch for "The Naturally Aligned Woman" See you next week.Door Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
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Finding Hope and Humor: David Barringer on Cancer, Depression, and Therapeutic Laughter
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1:00:52Pastor, author, and Marriage Monday podcast host David Barringer joins Dr. Brad Miller for a meaningful episode of the Cancer and Comedy podcast, a show committed to helping people facing cancer and other life challenges cope with hope and humor. David is the lead pastor of Kalamazoo First Assembly of God and the author of Speaking From the Shadows…
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As we end the year, this is a brief discussion on the mindset shift of giving yourself permission to pause, rest, and recharge, along with a quick podcast update! 💌 Subscribe to the Calmly Coping Newsletter: https://calmlycoping.com/newsletter Email me your podcast episode suggestions to: [email protected] ✨ What would you love to hear about…
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Supporting Perfectionistic, High-Achieving Teens With Dr. Danielle Doucette
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43:39Dr. Danielle Doucette is the Chief Strategy Officer and Managing Partner at Midwest Counseling & Diagnostics, an organization that provides specialized behavioral therapies and psychological services in the Chicago area. As a licensed clinical psychologist and a Certified Eating Disorder Specialist (CEDS-S), Dr. Doucette is recognized for her exper…
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Send us a text Radio Tedland A man builds an inner radio station to survive a world that arrives too loudly and too fast. Voices, programmes, and stories broadcast not to escape reality, but to stay alive inside it. A quiet meditation on imagination as shelter, and storytelling as a private act of endurance. Inspired by the book ‘I Love You Forever…
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Ep. 223 The Incredible 2-Minute Christmas Gift That Will Ease Your Anxiety, Stress, and Midlife Loneliness
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What if Christmas didn’t have to feel like something happening to you create and enjoy? You’re not alone if this holiday brings complicated feelings, stress, or midlife anxiety. In this episode, you’ll discover: How a single word can bring you back into agency and calm on a day that often feels overwhelming Why a mental “movie” helps anchor your bo…
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Gentle Wisdom for Grieving Hearts This Holiday Season
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49:37The holidays can be especially painful when you are carrying grief. While the world celebrates joy and togetherness, many people are quietly navigating loss, absence, and memories that feel heavier this time of year. Dr. Ken Druck has spent decades helping others understand grief, but his work is deeply personal. After losing his 21 year old daught…
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Send us a text The Platform A man returns daily to the same railway platform overlooking the sea, where a single thought keeps repeating. Not a story about choosing life, but about refusing a conclusion that does not belong to him. Inspired by the book ‘I Love You Forever And Goodbye’. #CopinghagenPodcast #ExistentialStories #StoicWisdom #LiteraryP…
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Have the holidays ever made your loneliness feel heavier? You’re not alone—midlife anxiety and stress often peak the week before Christmas. In this episode, you’ll discover: 1. Why loneliness intensifies during the holidays, especially in midlife 2. How understanding the biology of loneliness softens your judgement helping you reduce loneliness. 3.…
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Ep. 221 What to Do When Holiday Overload Increases Your Midlife Anxiety and Stress & Easy Coping Skills That Work
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Does the holiday season ever feel like a part-time job you’re paying to work? If you’re feeling overwhelmed, you’re not alone. In this episode, you’ll discover: 1. How to recognize when holiday expectations push your midlife brain into overwhelm 2. The three quick and free reset strategies that calm anxiety and stress quickly 3. A simple way to rec…
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345: Miki Sudo - Champion Competitive Eater- Part 1
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25:48My guest is an award-winning competitive eater, competing in events all over the world. We discuss how she got into this type of competition, different foods that she's eaten in these events, how she deals with consuming large quantities of food in short times, and much more.Door Dr. Bob Phillips
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When Men Don’t Cry: Confronting the Culture of Silent Grief
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45:48In American culture, men and women are often expected to grieve in very different ways, but those expectations can leave many men feeling pressured to stay silent, stoic, or emotionally closed off. Morgan Rich is working to challenge that pattern. Rich, a writer and life coach, focuses on helping men navigate grief, change and pain in healthier, mo…
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Ep. 220 Why Understanding Stress, Anxiety, and Overwhelm in Midlife Brings More Calm To Your Holidays
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Do the holidays feel heavier because you’re carrying stress, anxiety, and overwhelm you barely had room for in the first place? You’re not alone if this season amplifies everything your midlife brain is already managing. In this episode, you’ll discover: 1. The real difference between stress, anxiety, and overwhelm—and why holiday pressure intensif…
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The Man Who Spoke in Brushstrokes
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10:34Send us a text The Man Who Spoke in Brushstrokes A quiet, impressionistic story about a man unsettled by closeness, shaped by silence, and slowly absorbed by the rhythm of the sea. A meditation on fragility, misalignment, and the beauty of lives that never fully resolve. #CopinghagenPodcast #StoicStories #ExistentialAudio #LiteraryPodcast #ModernSt…
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Ep. 219 — Stop People-Pleasing: Coping Skills for Midlife Anxiety & Stress to Help You Set Boundaries and Stand in Your Authentic Self
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11:36Do you ever feel like you’re stuck saying yes when every part of you wants to say no? People-pleasing may look helpful on the outside, but it fuels midlife anxiety and stress while leaving you disconnected from what you really want. In this episode, you’ll discover: How to notice the wave of feelings that trigger people-pleasing. Why anchoring in y…
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344: Rhonda Shear - Actress ("Up All Night"), Fashion Entrepreneur
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29:08My guest is an actress, comedian, entrepreneur, and more. She was the longtime host of the television show "USA: Up All Night," a show that she has brought back as the program "Up All Night." We discuss her multifaceted career, her acting, her interest and success in fashion, her attitude about resilience and reinventing herself, and much more.…
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Making Comedy from Adversity: Mallori DeSalle’s Real Talk on Cancer, Family, and Fleas
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53:47Mallori DeSalle is a licensed mental health counselor, certified humor professional, professor at Indiana University’s School of Public Health, and a trainer of motivational interviewing. She is also an Oreo connoisseur who has tasted more than 150 flavors from around the world — and a recent breast cancer patient who uses humor as her most powerfu…
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99 | Three Ways Bible Journaling Can Fix Your Mind & Heart
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10:59"Journaling is not only reflection but it is neurological repair and bible journaling is even more healing. Studies show the power of handwriting compared to typing for brain development and in this episode, Melanie Bourbeau uncovers the potency of writing for your health. In this episode you will hear about: Expressive writing Gratitude journaling…
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Send us a text The Circle at the Top A quiet, impressionistic story about a man who discovers that wanting change is effortless, but receiving the chance to change demands a different kind of courage. A reflection on repeated life patterns, fear of the unknown, and the thin moment where a person either rises or returns to what they know. #Copinghag…
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Teens Share What Really Works to Prevent Drug and Alcohol Use
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33:35The teenage years are a crucial time to prevent addiction. The brain is still developing, making it more vulnerable to the lasting effects of drugs and alcohol. It’s also a time when peer pressure can lead to risky choices. So how do you help teens not only say no, but also inspire their friends and communities to make better decisions? In this epi…
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Ep. 218 How "People-Pleasing" Fuels Midlife Anxiety, Stress, and Anger—And Silences What You Really Want
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13:47Do you ever wonder why you say yes when you want to say no—only to feel anxious, resentful, or even angry afterward? You’re not alone—people-pleasing is one of the most common hidden drivers of midlife anxiety and stress. In this episode, you’ll discover: 1. What people-pleasing (or fawning) really is, and why it’s more than just “being nice.” 2. W…
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Empowering Children Through Discomfort and Resilience-Building With Dr. Marcie Faust
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41:05Dr. Marcie Faust is the Principal of South Park Elementary School, where she leads a team dedicated to fostering innovative teaching practices and supporting student well-being in Deerfield, Illinois. In her role, she creates learning environments to empower, support, and prepare students for the future. Dr. Faust also has experience as an early ch…
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Ep. 217 3 Midlife Coping Skills to Instantly Calm Anxiety, Ease Stress, and Find Balance Fast This Holiday Season
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10:34Do you ever feel like you’re either doing everything—or nothing at all—because stress and anxiety keep hijacking your balance? Midlife often pulls you between over-functioning and under-functioning, but your nervous system holds the key to calm. In this episode, you’ll discover: 1. How to engage your vagus nerve—your body’s built-in calm system—to …
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343: Dr. Kate Lund - Author ("Step Away")
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22:09My guest is a psychologist who is the author of a new book focusing on resilience in parenting. We discuss the book, ways in which parents can improve their resilience, and much more.Door Dr. Bob Phillips
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98 | Trade Worry For Worship: 3 Daily Routines For Stress Relief & Soul Renewal
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10:20Discover a gentle, soul‑nourishing rhythm designed to help women release anxiety and embrace God’s peace each day. This Christian stress‑relief routine blends prayer, Scripture meditation, gratitude journaling, and worship into simple morning, midday, and evening practices that restores calm and renews your spirit. Rooted in biblical truth, it offe…
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Losing Two Children and Learning to Live Again
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54:00Loss shows up in every part of life. We lose games, we lose jobs, and sometimes we lose the people we love most. This week on Grieving Out Loud, Marcia Earhart shares a story shaped by more heartbreak than most people could imagine. Before she reached adulthood, she had already faced 17 major losses. She believes those early experiences may have pr…
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Metrics Are Making You Miserable
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13:38Metrics and "self-tracking" could be making you miserable. In recent years we have seen the rise of tracking metrics such as sleep, mood, habits, steps, water intake, and so much more, along with the pursuit of maintaining streaks, closing your rings, and other ways of gamifying health and wellness habits. However, if you struggle with perfectionis…
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Are you constantly doing too much—or pulling back because you feel too drained to care? These midlife stress patterns are your body’s natural way of managing anxiety, not personal flaws. In this episode, you’ll discover: 1. What it truly means to over-function or under-function when anxiety and stress take over. 2. Why these patterns are nervous-sy…
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Limerence Explained: Signs, Causes, and How to Move Forward with Kati Morton, LMFT
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24:59Have you ever longed for someone who didn't feel the same way? If you have a deep infatuation or an obsessive pull toward a person, you may be experiencing limerence. In this episode, host Gretta is joined by Kati Morton, LMFT, author, public speaker, and creator of a popular mental health YouTube channel, to unpack the emotional complexities of li…
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Finding Gratitude You Didn’t Ask For: Thanksgiving Reflections from Cancer Survivors
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33:19Deb Krier joins Dr. Brad Miller on a special Thanksgiving-week episode of the Cancer and Comedy podcast, a show dedicated to helping cancer-impacted people cope with hope and humor. Deb is the co-host of Cancer and Comedy and the creator of the Surviving Not Dying community, where she supports patients and caregivers with honest conversations, prac…
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Ep. 215 How to Disappointment-Proof Your Holiday in 6 Minutes Using This Unexpected Midlife Coping Skill for Stress and Anxiety
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What if the secret to a peaceful Thanksgiving isn’t in what you plan—but in what you accept? You’re not alone if the holidays bring a mix of love, pressure, and unrealistic expectations. In this episode, you’ll discover: 1. Why disappointment hits harder in midlife—and how to soften it with self-awareness. 2. The one ingredient that transforms stre…
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In an encore presentation of this solo episode, we discuss that there are always things to be thankful for, no matter how stressful your life may be!Door Dr. Bob Phillips
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97 | How To Transform Toxic Stress To Healthy Action
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13:47Are you feeling stuck in cycles of toxic stress, depression, or anxiety? In this video, we’ll explore how toxic stress often comes from inaction—triggering a freeze response in the brain. When we stay inactive too long, our nervous system becomes more dysregulated, leaving us overwhelmed and disconnected from peace and purpose. ✨ But here’s the goo…
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Bullying - through my granddaughters eyes
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18:30Send us a text In this episode, Kim sits down with her 11-year-old granddaughter for a real conversation about bullying - what it looks like, how it affects kids emotionally, and how we can help instead of making things worse. Honest, heartfelt, and full of practical wisdom from a kid's point of view. Support the show…
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The Real-Life Heroes Behind Emmy-Award-Winning ‘Dopesick’
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45:32"Dopesick" — the Emmy Award-winning series that dives deep into one of the most devastating crises of our time: the opioid epidemic. The show pulls back the curtain on Purdue Pharma, the company that aggressively marketed OxyContin and helped fuel addiction across America. It’s gripping television based on real events—and real people. Today on Grie…
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Should You Use ChatGPT for Therapy?
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16:04Increasingly more and more people are chatting with AI to help them talk through and manage mental health struggles. But is this okay? Does it actually help? And on the flip side — does it pose any dangers to your mental health? In this episode, I'm diving deep into whether or not using ChatGPT, or any AI bot, for therapy is a wise choice, along wi…
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Ep. 214 Forget Gratitude Lists - This 1 Midlife Coping Skill Will Instantly Add Connection & Zap Holiday Stress and Anxiety
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What if the secret to a calmer, happier holiday isn't what you add—but what you leave out? You’re not alone if holiday gatherings bring stress, distraction, and midlife anxiety instead of the peace you crave. In this episode, you’ll discover: 1. The one “ingredient” that quietly steals connection at the holiday table 2. Why small boundaries create …
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The One Promise Each Day
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10:18Send us a text The One Promise Each Day A man given six months learns to hold his life by the smallest threads, finishing what he once neglected, finding clarity in the ordinary, and choosing discipline over despair. #StoryTime #EmotionalStory #DeepTok #SadTok #LifeLessons #CopinghagenPodcast #StoicStories #ModernStoicism #StoicWisdom #Panætius #Mu…
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Ep. 213 — When Midlife Disappointment Turns to Anger or Self-Pity: Coping Skills for Stress and Anxiety
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10:19Have you ever felt that mix of anger and self-pity when life—or family—doesn’t go the way you hoped? You’re not alone. Those emotions you try to hide aren’t weakness—they’re signals that something inside you needs care. In this episode, you’ll discover: 1. Why anger and self-pity are your nervous system’s natural way of asking for protection and ca…
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341: Susie Singer Carter - Award-winning filmmaker ("No Country for Old People")- Return Visit
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29:41My returning guest is an award-winning filmmaker and caregiver advocate. We continue discussing the nursing home controversy, her documentary No Country for Old People, the important issues involving elder care in America, and much more.Door Dr. Bob Phillips
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Improving Child Mental Health With Skills and Community Support With Jaime Monaco and Rivka Benjamin
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49:15Jaime Monaco, LCPC, and Rivka Benjamin, LCSW, are Co-founders and Therapists at Enso Wellness Centers in Northbrook, a mental health program specializing in partial hospitalization (PHP) and intensive outpatient (IOP) care for children and adolescents. Under their leadership, Enso Wellness has become known for its collaborative, wraparound approach…
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Coping with Cancer Through the Healing Power of Pets and Humor
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37:40Deb Krier joins Dr. Brad Miller on this episode of “Cancer and Comedy,” where the mission is to heal cancer-impacted people through hope and humor — turning the grim into a grin. Deb is a longtime dog lover, national beagle show leader, and board member of the National Beagle Club of America. In this episode, Deb opens up about the profound role pe…
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96 | Five Benefits Of Gratitude Every Woman Should Know
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14:38Host Melanie Bourbeau shares a personal story of finding gratitude after childhood mistreatment and explains how science shows gratitude rewires the brain. She outlines five practical benefits: Shifting focus to the positive Seeing abundance Strengthening the prefrontal cortex Improving relationships Reducing stress and offers a simple practice to …
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The Cop Who Had to Investigate Her Own Daughter’s Death
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47:21Terry Almanza knows a thing or two about gangs, drugs, and organized crime. She spent nearly three decades with the Chicago Police Department, following a long family tradition of public service. But after her teenage daughter died from an overdose, Almanza says she was devastated by how law enforcement handled the case. Now, she’s traded her badge…
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The Cure for Hurry Sickness
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12:12
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12:12If you've ever worried that slowing down means you're losing your edge, this episode will change your mind. You'll learn why you feel the need to rush and do all the things always and immediately, along with practical tips for what to do about it so you can slow down, have space to breathe, and actually enjoy your life… while still working towards …
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