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This is the Tactical Fitness Report with Stew Smith podcast. We will post these each week and discuss a variety of topics focused on Tactical Fitness Training for Military, Special Ops, Police, and Fire Fighting Training. We will also review videos on swimming, give quick power point presentations and discuss all things Tactical Fitness related. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com or www.stewsmithfitness.com fo ...
 
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Jeff Nichols and Stew Smith discuss training throughout the year so you see change of seasons, change your trainng, focus on weaknesses / maintain strengths and have time to better prepare yourself. Also more changes are coming in Navy recruiting / mentor programs. Check out other videos of combat swimmer stroke, workouts, and other spec ops relate…
 
Discussing politics and military strategy is not my forte at all. However, Jeff Nichols (https://www.performancefirstus.com) and I had a difference of opinion regarding the leaders created by Service Academies and vaccinations. Military Leadership and politicians will be something a tactical athlete in the military has to deal with at some point of…
 
This is one of my favorite interviews with fellow USNA grad Jim Mabry. He gives me hope for carrying on a high fitness level well into my sixties as he is 14 laps ahead on me with laps around the sun. Check it out if interested in longevity, going to a service academy, USMC, Aviation, and / or Fire Fighting and just getting after it in retirement. …
 
Jeff Nichols (https://www.performancefirstus.com) and Stew Smith (https://www.stewsmithfitness.com) discuss training hard in the heat of the summer and the many thing you should be doing to avoid heat performance issues, heat exhaustion, and heat stroke and even rhabdo and death. https://www.military.com/military-fitness/general-fitness/beating-the…
 
Dr. Mary Beth Wilkas Janke (https://www.drmarybeth.com) is a former USSS Agent, International Protective Agent, Doctor of Psychology, author (https://www.amazon.com/Protector-Journey-Service-Guarding-Dangerous/dp/1734667109) and has traveled and worked in more countries than she can count. Check out this journey of MB's life as one of the first wom…
 
Special Guest Bridget Truxillo, former SWAT operator, Narcotics Investigator, and now Attorney discusses her journey as well as a great method to make time for your personal health and wellness (physical / mental / emotion / professional). Bridget Truxillo, JD, CFE Certified Yoga Teacher 713-244-8366 (telephone and text) The Law Enforcement Legal a…
 
Check out this discussion with Wes Irvin who suffered a flesh eating bacterial infection and HBOT saved his life. Also see Stew's article on HBOT for more information - Read - https://www.stewsmithfitness.com/blogs/news/hyperbaric-oxygen-therapy-hbot-for-veterans-with-mild-tbi Book: The Oxygen Revolution - https://www.amazon.com/dp/1578266270 More …
 
Check out https://gmtm.com for Gametime site to access the new Air Force Special Warfare fitness challenge portal. Also see https://www.stewsmithfitness.com for more training programs for any tactical profession. Former Air Force QB, Air Force Officer, who also played in the NFL now has an online world where athletes meet opportunities to make team…
 
Tips, Secrets to get through selection are discussed in this TFR with Jeff Nichols (http://www.performancefirstus.com) and Stew Smith (http://www.stewsmithfitness.com). No - Just kidding - there are no TIPS or Secret Sauce - Just processes, programming, and strategies. Related Articles: Four Steps To Prepare for Spec Ops: https://www.stewsmithfitne…
 
Check out the new Tactical Fitness Report about adding new training pieces to your workouts to add to your overall tactical fitness ability. Check out https://www.setforset.com for today's topic. The mace, kettlebell, bands, TRX, sleds, tires, logs, sandbags are many of the devices you can use to change things up from the typical gym workout. Sam C…
 
Stew Smith gives a power point on tactical fitness phases, best practices for training gut checks, and when the line of mental toughness crosses over to stupidity. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, …
 
Stew Smith discusses tactical fitness and military veteran transition into the civilian fitness professions after service with the http://www.FitOps.org Foundation Director of Education, Nate Palin, is a professional strength and conditioning coach and former Army Ranger, whose expertise in maximizing human performance in the tactical setting is cr…
 
Dr Chris Frueh – psychology professor / researcher at University of Hawaii who also specializes in the physiological and psychological effects of chronic stress / TBI on people serving / have served in the tactical professions. See more about Dr Frueh - https://hilo.hawaii.edu/keaohou/2012/10/17/frueh-psychology/ Operator syndrome article at Milita…
 
Check out what Navy Recruiting is doing with Athlete Portal Website https://www.gmtm.com./virtuals/combines and you will see the many options for athletes. Stew Smith interviews Connor Dietz, former Air Force Academy Quarterback, Air Force Officer, and now co-founder of GMTM. GMTM Virtual offers athletes a free opportunity to compete and be found. …
 
Stew Smith sits down with retired Navy SEAL Eddie Gallagher and discuss his 20 year journey as he prepared himself for BUDS, deployed with Marines as a combat medic, attending BUDS, SEAL Team deployments as Special Ops Corpsman, BUDS instructor, Platoon Leading Petty Officer and Platoon Chief. As part of the To, Through, and After series, we discus…
 
Stew Smith http://www.stewsmithfitness.com​ and Jeff Nichols https://performancefirstus.com​ discuss life after BUDS / SQT for the SEAL operator who is single, married, with / without kids. There are our experiences and opinions on that journey from different decades of service (peace time / war time) while at the Teams, Tier One Unit, or Shore Dut…
 
Jeff Nichols - https://www.performancefirstus.com​ and Stew Smith http://www.stewsmithfitness.com​ discuss the challenges everyone experiences at BUDS and mostly it is because they are underprepared NOT because they are "too big or too small". How much can you endure? That is the big question. When it comes to training - the amount of time you spen…
 
Stew Smith (http://www.stewsmithfitness.com ) and Jason Sweet (http://socomathlete.com ) discuss his journey of becoming an Air Force Pararescueman and developing SOCOMAthlete.com in order to help mentor and develop future special ops candidates. Check out http://www.socomathlete.com Instagram - https://www.instagram.com/socomathlete/ Facebook - ht…
 
Former Navy SEAL shares his life story of his journey as a young kid growing up in Washington State to going into the Naval Academy, then to BUDS, and beyond. Check out this information at the following links: https://twitter.com/JakeZweig https://www.instagram.com/jakezweig1911/ https://linktr.ee/jakezweig1911 https://www.jakezweig.com/…
 
When it comes to training - the amount of time you spend preparing specifically to get TO and THROUGH the training matters. Jeff Nichols - https://www.performancefirstus.com and Stew Smith http://www.stewsmithfitness.com discuss the process of making a timeline but it largely is more of a performance starting line than a timeline. See Assessment To…
 
TFR 195 focuses on the Law Enforcement Community and tactical fitness phases each member of the tactical population needs to focus. Marc Hildebrand of the LAPD has an amazing story to share to make us all better people. Check out this instagram at https://www.instagram.com/leo_family_... as well as his podcast LEO Family Fitness. Podcast - https://…
 
Stew Smith http://www.stewsmithfitness.com and Jeff Nichols http://www.performancefirstus.com discuss resetting your training if you are either overdoing it or overdoing as well as recognizing the physiological changes you maybe failing to listen to. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See…
 
Jeff Nichols and Stew Smith discuss some common comments from listeners about standards in police, fire, and military (spec ops too). Some standards are easy to non-existent. Why? Where do you fall in line with standards? Assess Yourself - https://www.stewsmithfitness.com/blogs/news/physical-assessment-tools-for-to-and-through-selection The assessm…
 
Jeff Nichols and Stew Smith discuss some common questions when it comes to programming for folks seeking Spec Ops programs in their future. Assess Yourself - https://www.stewsmithfitness.com/blog... The assessment it important - check out this PST assessment breakdown: PST Clinic with 20 Point Breakdown Explained - https://www.stewsmithfitness.com/…
 
Former Navy SEAL Stew Smith and Adam Lareau of O2X (http://www.o2x.com) discuss what is new in Tactical Fitness Training. Check out this walk-thru of the new O2X training app. This thing takes training apps to new levels! Very thorough. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.st…
 
Retired police Chief Jan Wright and Stew Smith discuss some of the tactical fitness journey for this high achieving police chief Jan Wright. We discuss the tactical fitness journey from lifting, yoga, to adventure racing, ultra marathons, hiking the Appalachian Trail and other gut checks throughout the years that guided Jan as an athlete and police…
 
Jeff Nichols (http://www.performancefirstus.com) and Stew Smith (http://www.stewsmithfitness.com) discuss running training issues many future spec ops tactical athletes have. How to build a base aerobically without over training / over use injuries? See some of the articles mentioned in the podcast: Running Plan - https://www.stewsmithfitness.com/p…
 
Stew and Jeff discuss a great question we received: Could there be something physiological making BUD/S more doable for some than others? Maybe a certain ratio of slow twitch to fast twitch muscle fibers? Or is it really 10% physical 90% mental? What does that even mean? If it is mental, what mental training does one need to make the physical happe…
 
Stew Smith (http://www.stewsmithfitness.com) and Jeff Nichols (http://www.performancefirstus.com) discuss the options to using periodization training programs for both athletes as well as molding them for the tactical athlete. Topics Discussed: Traditional Periodization vs Reverse Periodization - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6696421…
 
Stew Smith http://www.stewsmithfitness.com) and Jeff Nichols (http://www.performancefirstus.com ) discuss some of the not so common issues in BUDS classes but common enough to delay or end a few dreams. In water activities - typically colder water with athletes wearing wetsuits, you may find the term SIPE commonly used. Swimmer Induced Pulmonary Ed…
 
Stew Smith (http://www.stewsmithfitness.com) and David Irons (Army Ranger Sniper) and Kevin Winn (Pro baseball player) discuss Health Work Medical Kinesiology Services (https://healthworksmedical.com/kinesi...). Creating educational programming and physical health training for our work force in challenging professions. The comparison and contrast o…
 
Alexander Kunz is a former Navy SEAL, OGA contractor, Cyber Security Specialist, and now CEO of http://www.OPS2Labs.com which created Frog Fuel and ProT Gold Collagen Based Protein. See http://frogfuel.com and http://protgold.com for more information. Learn more about the difference between Whey protein and Collagen Proteins and why the body needs …
 
Stew Smith (http://www.stewsmithfitness.com) and Jeff Nichols (http://performancefirstus.com) discuss training hard and training easy to aid in recovery from all the stresses that life, work, aging, and society throws at our Law Enforcement Officers and other first responders. Check out other videos of combat swimmer stroke, workouts, and other spe…
 
This fitness and nutrition discussion is with Stew Smith (http://stewsmithfitness.com) and Nick Shaw (http://www.rpstrength.com) of Renaissance Periodization. Nick is a long time student, trainer, and fitness entrepreneur who assembled a stellar team of professionals to create periodization training and nutrition periodization education through sem…
 
Join Stew Smith as he journeys into the life of former Navy SEAL and Government Contractor Jeff Byers and co-founder of FrogFuel (http://frogfuel.com). Jeff went to BUDs at 19 years old did two deployments with SEAL Team ONE, then made the transition into the intelligence community as an operator with over 50 deployments in 18 years! Now, he and fe…
 
Jeff Nichols CSCS (http://www.performancefirstus.com) and Stew Smith CSCS (http://www.stewsmithfitness.com) discuss in detail the four steps of preparation for any spec ops program. Here is the link the article version of the discussion as well as follow on links discussed: FOUR STEPS: https://www.stewsmithfitness.com/blogs/news/four-steps-to-get-p…
 
This To, Through, and After is with former Air Force Combat Controller Dan Skidmore about his journey into the military, some highlights in his career and training, as well as all the things he is currently doing since leaving the military as a trainer, business owner, GoRuck Cadre and Director of Training, and much much more. Dan does not let the …
 
This discussion is an insider's view of coaching and training both personally and professionally with Tom Lenz and Stew Smith. Tom is a Army Combat Veteran Officer, Exercise Physiologist, Strength Coach / CSCS for both Army and Air Force training programs. We discuss the journey of the junior officer getting to and through armor, infantry, Ranger s…
 
On this Tactical Fitness Report Jeff Nichols and Stew Smith discuss recovery programming quickly BUT then show what they have been up to the past 3 months. Keep moving Forward. For more information: Jeff Nichols: http://www.performancefirstus.com - Instagram - @JeffCSCS Stew Smith: http://www.stewsmithfitness.com Instagram - @stewsmith50 Facebook: …
 
Thomas Angel is an Army veteran and entrepreneur involving veteran health and wellness. Thomas and Stew discuss rucking/running progression, lifting needed, ruck / weight vest options, fueling for performance, tips for foot care, avoid heat casualty issues and more. See more information and where to find out more: Kensington Corner - https://www.th…
 
Dr. Kyle Krupa of https://athletixrehab.com/ and Stew Smith discuss injuries throughout the phases of the tactical athlete - from common shin splints, knee tendonitis, running stride / gait, recovery, and injury prevention. For more information about Dr Kyle Krupa DPT CSCS see: Athletix Rehab - https://athletixrehab.com/ Instagram (20- https://www.…
 
Steve Smith http://www.fuelingperformance.us is a registered dietitian and has worked in professional sports and special operations commands offering his expertise in fueling for the rigors and overall health of his clients. Get more info on Steve Smith RD CSSD LD ISAK-LVL1 METS I Applied Sports RD Consultant & Chef on his instagram page - @fueling…
 
Former Marine RECON / Raider Nick Koumalatsos shares his nutrition journey throughout active duty and post military career to how he is successfully losing weight, feeling better, healthier medical screening by making a few changes. Nick Koumalatsos - can be found at https://www.nickkoumalatsos.com. Check out his youtube channel for some profession…
 
Anna O Connor - co founder of http://www.brainsavvytraining.com and Stew Smith http://www.stewsmithfitness.com discuss the power of the brain in achieving above average performance, stress mitigation, and building a resilient mind to handle yesterday's stress, today's stress, and tomorrow stress / traumatic events. For more info on the program, APP…
 
Stew Smith http://www.stewsmithfitness.com interviews former Navy SEAL Rob Dubois (http://www.ImpactActual.com) about his journey into the Navy after a year of college and working. His Navy career started out as a linguist / cryptologist and he worked through the lateral transfer process to get to BUDS by age 30! His 9-11 story is explained by a ma…
 
Stew Smith http://www.stewsmithfitness.com interviews Mike Taylor of https://www.beaverfitusa.com about tactical fitness and tactical fitness equipment manufacturing. BeaverFit is an innovative company that build personalized equipment / mobile facilities for military, police, fire departments as well as creating commercial outdoor locations in a b…
 
Stew Smith (http://www.stewsmithfitness.com and Jeff Nichols (http://www.performancefirstus.com) discuss how and why you need to adjust your training when adding new activities (or old activities you have been unable to do - gym closed etc). Build up smartly, avoid failing, learn the stop signs to avoid failing but still successfully fatigue yourse…
 
Check out Will Chesney and his journey into the Navy, through BUDS, SEAL Team FOUR, and DEVGRU selection and specializing as a dog handler to the war dog "Cairo" - No Ordinary Dog who was part of the Bin Laden raid. Book - No Ordinary Dog - https://www.amazon.com/No-Ordinary-Dog-Partner-Teams/dp/1250176956 After U.S. Navy SEALs raided Osama bin Lad…
 
Stew Smith http://www.stewsmithfitness.com and Jeff Nichols http://www.performancefirstus.com discuss many of the similarities and differences when training girls and women who are preparing for any of tactical profession as well as special operations. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. S…
 
Jeff Nichols http://www.performancefirstus.com and Stew Smith http://www.stewsmithfitness.com discuss each of their favorite book they have used in their past to grow and learn to be better people and well as other skill sets used in tactical applications. Complete List: Man’s Search for Meaning – Viktor Frankl On Killing | On Combat - David Grossm…
 
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