Beste Compulsion podcasts (2024)

1
120. Are You Overly Responsible for Others' Choices? 3 Ways to Know. with Carrie Bock, LPC-MHSP 15:21

2d ago15:21

15:21

In this episode, Carrie explores feeling overly responsible for others' feelings and actions. She explains how this can cause stress and shares some helpful ways to ease that burden for greater peace and acceptance. The signs of being overly responsible for others' behavior and emotions. How trying to control others can lead to internal stress and …

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119. ICBT as an Alternative to ERP from the client's perspective with Crystal Propes 37:27

9d ago37:27

37:27

In this week's episode, Carrie interviews Crystal Propes about her journey with ERP therapy and her transition to Inference-Based Cognitive Behavioral Therapy (ICBT), highlighting its effectiveness from the client's perspective. Insights into Crystal Propes' personal journey with OCD, including her experiences with various treatment approaches. The…

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118: How Do I know if this Thought is an OCD Obsession? with Carrie Bock, LPC-MHSP 11:32

16d ago11:32

11:32

Join Carrie as she helps you distinguish personal thoughts from OCD obsessions. She breaks down common OCD themes and the urgency they create and offers practical tips for navigating the complexities of OCD. How to recognize common themes of OCD thoughts. The urgency often associated with OCD obsessions and the behaviors they provoke. The tendency …

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117. Demonic Oppression or OCD? A personal Story with Jessica Ray 36:14

23d ago36:14

36:14

Carrie interviews Jessica Ray about her experiences with OCD and faith. They discuss how OCD developed alongside Jessica's newfound faith after childhood trauma. -The challenges of navigating OCD within Christian community. -The importance of recognizing the difference between demonic oppression and mental illness. -Jessica's journey of finding rel…

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116. Why Am I Depressed and Tired All the Time? Could it be Sleep Apnea? with Carrie Bock 14:21

1M ago14:21

14:21

Join Carrie today as she shares her personal journey with unexplained fatigue and depression, leading to a surprising discovery of obstructive sleep apnea. -The surprising connection between unexplained fatigue and obstructive sleep apnea. -Key symptoms of sleep apnea to watch out for, beyond just snoring. -How home sleep studies have made diagnosi…

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115. Choosing Supplements for Anxiety with Dan Chapman of Redd Remedies 26:28

1M ago26:28

26:28

In this episode, Carrie explores the link between emotional health and gut health with Dan Chapman, founder of Red Remedies, emphasizing the role of high quality supplements in promoting overall well-being. The connection between emotional health and gut health, and how stress can impact digestion and overall well-being. Christian perspective on st…

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114. Vagal Nerve Stimulation for Anxiety with Dr. Nicholas Hool 32:03

2M ago32:03

32:03

In this episode, Carrie interviews Dr. Nicholas Hool about his personal struggle with anxiety and how it led to the development of VeRelief™. How vagal nerve stimulation works and its effectiveness in relieving stress and anxiety. Why VeRelief is a good option for managing anxiety The evolution of the VeRelief product line, from its initial design …

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113. From Suicidal to Thriving, a Personal Story with Sara Nicole Tynan 21:20

2M ago21:20

21:20

In this week’s episode, Carrie interviews Sara Tynan, author and wellness educator, about her journey from mental health struggles to wellness, and how her experiences inspired her to help others. Sara’s transformation from battling mental health issues to finding wellness with God's help. How spiritual, physical, and mental health contributed to S…

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112. Finding Motivation to Finish with Carrie Bock, LPC-MHSP 26:28

3M ago26:28

26:28

In this week’s episode, Carrie shares a six-step guide for finding motivation and achieving your goals in 2024. From understanding your why to making small changes, tune in for practical tips to overcome challenges and finish strong. Why knowing your "why" is crucial. How to learn from past experiences to avoid mistakes. The importance of researchi…

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111. Using Humor with ERP with Judy Lair, LPCC 36:03

3M ago36:03

36:03

This week, Carrie is joined by Judy Lair, a licensed professional clinical counselor specializing in OCD therapy, to explore how to use humor in ERP therapy and how laughter and creativity can be powerful tools in overcoming challenges on the journey to healing from OCD. The use of humor and creativity as powerful tools in overcoming anxiety and in…

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110. Healthy Conflict with Janeen Davis, PsyD, MFT 35:32

4M ago35:32

35:32

In this week’s episode, Carrie is joined by Dr. Janeen Davis, an expert in conflict psychology and biblical conflict resolution to discuss how to handle conflicts in a healthy way, emphasizing the importance of self-reflection and grace in resolving relationship challenges. www.purposeandpeace.com Subscribe to our newsletter: https://hopeforanxiety…

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109. What Christmas Teaches us about Managing Anxiety and OCD with Carrie Bock, LPC-MHSP 26:27

5M ago26:27

26:27

Carrie talks about the Christmas story in our Christmas special and how it can help with anxiety and OCD. By connecting Jesus' experiences with our own struggles, She offers insights and understanding for a more hopeful holiday season. Timeless lessons from Christmas to help you deal with anxiety and OCD. How you can relate Jesus' challenging times…

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108. OCD Personal Story with Michael Kheir 36:24

5M ago36:24

36:24

On today's episode, Carrie sits down with Michael Kheir, the author of "Waging War Against OCD: A Christian Approach.” Michael shares his personal experience with OCD, shedding light on the challenges he faced. He delves into how faith and a deep understanding of God's grace were pivotal in his journey towards healing and recovery. The importance o…

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107. Impact of Childhood Adverse Experiences (ACES) with Diana Rice, LMHC, CIMHP, CTP, QS 32:39

6M ago32:39

32:39

On today’s episode, Carrie sits down with Diana Rice, a licensed mental health counselor and certified integrative mental health professional. They delve into the impact of Adverse Childhood Experiences (ACEs) and their relevance to anxiety and OCD. The impact of Adverse Childhood Experiences (ACEs) on mental health, with a focus on anxiety and OCD…

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106. Maximizing Your First Counseling Session with Carrie Bock, LPC-MHSP 20:46

6M ago20:46

20:46

On today’s episode, Carrie delves into the importance of maximizing your first counseling session. She offers insights and tips on how to navigate your initial counseling session effectively while emphasizing the importance of building a genuine therapeutic connection. -The importance of managing expectations and not overwhelming your first counsel…

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105. Joy Comes in the Morning: 3rd Year of Marriage 29:18

7M ago29:18

29:18

In this special episode, Carrie and her husband Steve reflect on their three-year marriage journey and the joy that comes from overcoming difficulties. They share insights on the importance of open communication, their experiences as parents to their daughter Faith, and offer practical tips for maintaining a strong relationship, while looking ahead…

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104. Being Kinder to Ourselves and Others with Greg Atkinson 32:14

7M ago32:14

32:14

On today's episode, Carrie interviews Greg Atkinson, an entrepreneur, speaker and author, about the power of kindness. Greg shares his personal journey and how forgiveness and kindness have played a pivotal role in his life. The conversation highlights the ripple effect of kindness and its power to make the world a better place. -How Greg Atkinson'…

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103. Bouncing Back with Resilience with Donna Cox Gibbs, LCMHCS 21:40

8M ago21:40

21:40

On today's episode, Carrie sits down with Donna Cox Gibbs, a licensed clinical mental health counselor and author. They explore the true essence of resilience – not just bouncing back, but moving forward through life's challenges. Misconceptions about resilience and its true nature. The significance of self-awareness in recognizing physical, emotio…

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102. Anxiety and Coparenting with Tammy Daughtry, LMFT 41:31

8M ago41:31

41:31

In this episode, Carrie sits down with Tammy Daughtry, author of "Co-Parenting Works: Helping Your Children Thrive After Divorce," to discuss the challenging topic of co-parenting and its impact on anxiety. Tammy shares her personal journey as an adult child of divorce and her mission to provide hope-filled resources for co-parents through Co-Paren…

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101. A Secret Life (OCD) with Jim Juliana 36:53

8M ago36:53

36:53

Join Carrie as she sits down with Jim Juliana, an author, former high school teacher and an athletic coach, who opens up about his journey of enduring and overcoming OCD. He candidly reveals the obstacles, triumphs, and the profound impact of combining faith and therapy in his recovery. -The intensity of Jim's OCD episodes and how they affected his…

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100. 100 Tips for Managing Anxiety with Carrie Bock, LPC-MHSP 25:36

9M ago25:36

25:36

In this special 100th episode, I dive into a comprehensive list of 100 tips for managing anxiety. Divided into different sections, we explore various aspects of anxiety's impact on our life and relationships. From practical tips to heartfelt reminders, I’ve got you covered in this list. Don't worry about taking notes - you can find the full list fo…

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99. My Grief and Loss Journey 43:08

9M ago43:08

43:08

On today’s episode, I want to take a moment to open up and share my personal journey of grief and loss over the past year. It's been a challenging road, but I find purpose in sharing my story with all of you, knowing that it might help someone going through similar challenges. -The profound impact of losing both parents and navigating the complex e…

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98. Stories of Hope 16:44

10M ago16:44

16:44

We continue sharing inspiring stories of our past guests finding hope amidst anxiety and OCD struggles. These stories highlight the power of hope, faith, and supportive relationships in overcoming anxiety and OCD. -Rachel Hammons, in episode 8, discovered hope through faith and contrasting God's love with intrusive thoughts. -Ed Syner, in Episode 4…

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97. Stories of Hope (Part 1) 17:17

10M ago17:17

17:17

In this episode, we compile and share stories of hope from previous guests of the podcast. These stories offer inspiration and encouragement, even if they don't directly relate to anxiety or OCD. (Episode 7) Anika Mullen - Overcoming a rare condition during pregnancy. Anika finds hope in her family's resilience. (Episode 28): Brittany Dyer - Inspir…

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96. Theology of Suffering with Jon Seidl 32:05

11M ago32:05

32:05

In this episode, Carrie is joined by John Seidl, author of "Finding Rest" and president of Veritas Creative. They explore the theology of suffering and delve into Jon's personal journey with anxiety and OCD, emphasizing the need for a proper understanding of suffering. How suffering can serve a purpose in our lives, The importance of empathy, under…

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95. Healthier Theology of Healing with Pastor Mark Smith 33:02

11M ago33:02

33:02

We are privileged to have Pastor Mark Smith from Refuge Church Nashville on the show today to discuss the topic of healthier theology surrounding healing. -Why God doesn't heal everyone who prays for healing? -The struggle between relying on God's control and the reality of coping with pain and suffering in this world. -Pastor Mark’s personal exper…

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94. Podcast Updates and Mom's View on God 32:09

12M ago32:09

32:09

In today’s episode, Carrie shares some of the lessons she has learned about God from being a mother and some important podcast updates. The recent loss of both of Carrie’s parents and the impact it has had on her life and the podcast. How being a mother has helped her to understand God's love and care for his children. The joys and challenges of mo…

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93. Incognito Christian Counselors with Ann Taylor McNiece, LMFT 23:10

1y ago23:10

23:10

Join Carrie as she dives into an interesting conversation with Ann Taylor McNiece, LMFT on Incognito Christian Counselors and the integration of faith into mental health counseling Why some counselors are hesitant to publicly identify as Christians How Christian counselors can provide evidence-based therapy while integrating faith and scripture Cha…

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92. When Ministry Becomes Toxic with Carrie and Steve Bock 34:52

1y ago34:52

34:52

On today’s episode, I have an interesting conversation with my favorite guest, my husband Steve Bock about toxic church culture Warning signs your church is becoming toxic The danger of putting church leaders on pedestals The importance of knowing the difference between your calling and your desire What happens if you lead your church as a microman…

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91. Harm OCD in Pregnancy Sent me to the ER with author Amber Williams Van Zuyen 27:42

1y ago27:42

27:42

On today’s episode, Amber Williams Van Zuyen, author of Pregnant and Drowning tells about her struggle with harm OCD during her pregnancy. -How and when did her OCD symptoms start -What happened the first time she sought help for her OCD -How her OCD symptoms intensified during her pregnancy and after giving birth -What helped her during her proces…

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90. Experience with Faith, Church and OCD with Erika McCoy 33:52

1y ago33:52

33:52

On today’s episode, I’m joined by Erika McCoy, an IOCDF grassroots advocate to talk about her experience with Church, Faith and OCD. How did her OCD develop and why it took a long time for her to get diagnosed Traumatic experiences that triggered her OCD and how she coped with them Dealing with her pastors’ and friends’ reactions to her OCD What OC…

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89. Personal Story of Spiritual Abuse and Chronic Pain with K.J. Ramsey 33:40

1y ago33:40

33:40

Today on the show, therapist and author K.J. Ramsey talks to us about her healing journey from spiritual abuse and chronic pain. How K.J. realized that she was in a spiritually abusive situation Wrestling with questions about why God allowed her suffering The importance of emotional safety in a church or community Her process of leaving a spiritual…

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88. Relationship OCD and Anxiety with Samara Lane 28:36

1y ago28:36

28:36

On today’s episode, I am joined by Samara Lane, a relationship and ROCD coach. Samara shares her healing journey through relationship OCD. We also talk about how to overcome anxiety and OCD in relationships. How does OCD manifest in relationships? How to distinguish OCD from real feelings? What can cause OCD to develop in relationships? Some helpfu…

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87. OCD FAQ with Carrie and Dr. Kelley Kleppinger 32:56

1y ago32:56

32:56

In today’s episode, I’m joined by my friend Dr. Kelley Kleppinger in a Frequently Ask Questions (FAQ) session on OCD. Here are some of the questions we tackled: What exactly is OCD? What is the difference between anxiety and OCD? How long does it take for someone to get diagnosed with OCD? Why can't we seem to take our thoughts captive? How does so…

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86. How to Catch Your Teens Anxiety Before it Gets Out of Control with Gina Nelson 28:04

1+ y ago28:04

28:04

Today on the show, I’m joined by Gina Nelson, a licensed clinical social worker and creator of Combating Teen Anxiety–her proven 10-step method to reduce anxiety in teens. Gina and I talk about how to catch your teen's anxiety before it gets out of control. How Gina got involved in working with teens and parents The difference in anxiety in childre…

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85. Anxiety FAQ with Carrie and Tiffany Ciccone 39:57

1+ y ago39:57

39:57

In today’s episode, returning guest, Tiffany Ciccone, an author and English teacher joins Carrie in a Q&A about anxiety. Here are some of Tiffany’s questions answered by Carrie: What is Anxiety? How do you respond to someone when they say that anxiety and depression are just spiritual warfare and lack of faith? Everyone says to try deep breathing w…

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84. How Do I Set a Boundary? with Kristen D. Boice, LMFT 48:45

1+ y ago48:45

48:45

In today’s episode, I’m joined by Kristen D. Boice, LMFT, a psychotherapist, coach, speaker, Close the Chapter Podcast Host. Kristen and I talk about how to set healthy boundaries: Signs that you need to set boundaries Why setting boundaries is difficult How to determine and communicate boundaries Examples and scenarios for setting boundaries Links…

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83. The Power of Gratitude and What I am Thankful For 23:49

1+ y ago23:49

23:49

Today's special is a solo episode about the power of gratitude and how it can help us through hard times. Things I'm grateful for How to be grateful in any circumstances What the Bible teaches us about gratitude How to enjoy and appreciate the simple things in life Subscribe to our newsletter: https://hopeforanxietyandocd.com/free 2024 Christian Fa…

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82. Trauma Informed Ministry with Suzanne Burns 30:37

1+ y ago30:37

30:37

In today’s episode, Suzanne Burns, founder and executive director of Foundation House Ministries and BeCharityWise shares with us about creating a trauma-informed ministry. How Suzanne started her work with mothers in crisis situations What led her to do some more research about trauma-informed care How to effectively minister to people Reframing t…

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81. On Becoming Parents: Year Two of Marriage with Steve and Carrie Bock 39:23

1+ y ago39:23

39:23

Steve and I wanted to share some personal updates with you as we reached another milestone in our marriage. How becoming parents changed us and affected our marriage Our child-care setup Staying positive while battling a rare chronic condition Relying on faith and finding blessings amidst life’s challenges Subscribe to our newsletter: https://hopef…

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80. Where Are Our Guests Now? 24:19

1+ y ago24:19

24:19

Where are our guests now? To mark the Hope for Anxiety and OCD 80th episode, I’m giving you some updates on some of our past guests. Some of them recorded their own updates and some sent us the update via email to read. (00:50) Holley Gerth - https://holleygerth.com/ (01:29) Peyton Garland-https://www.ibelieve.com/author/peyton-garland/ (04:02) Dr.…

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79. Personal Story of Anxiety with Dr. Sherri Yoder 30:08

1+ y ago30:08

30:08

Today on the show, I’m joined by Dr. Sherri Yoder, a former clinical psychologist and the founder and executive director of Thriving Thoughts Global. Dr. Sherri talks about her personal story of anxiety and how it led her to her work now in her non-profit organization. Dr. Yoder’s story of struggling with anxiety Strategies she used to work through…

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78. Bible Study from "Should" to "Want" with Keith Ferrin 29:44

1+ y ago29:44

29:44

I’m privileged to be interviewing Keith Ferrin. Keith is a speaker and author, with a passion for helping people read, study, and enjoy the Bible. How Keith developed his passion to help others read and enjoy the bible How to internalize the scripture rather than memorize Reading the Bible from a relational perspective How can people fall in love a…

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Bonus Episode: EMDR Intensive Therapy Q&A with Steve Bock and Carrie Bock, LPC-MHSP 22:54

1+ y ago22:54

22:54

Carrie and her husband Steve are excited to bring you a bonus episode on EMDR Intensive Therapy. What is EMDR Intensive Therapy and what are the issues it can help with? What happens in an EMDR Intensive Therapy session? How long does the session usually last? How to receive EMDR Intensive Therapy? If you want to find out more about intensive thera…

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77. Postpartum Anxiety and Depression with Julie Lamb 29:31

1+ y ago29:31

29:31

Today on the show Julie Lamb, LCSW who is a life coach at julielambcoaching.com shares with us about postpartum depression and anxiety, and how to cope with it. Julie’s personal experience with postpartum anxiety and depression How many weeks are considered postpartum Difference between postpartum depression and major depression What makes postpart…

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76. Finding Joy in the Midst of the Trial of Cancer with John Bennet 35:59

1+ y ago35:59

35:59

Today on the show, I’m privileged to be interviewing John Bennet, author and banker. John shares with us his journey through a cancer diagnosis and treatment. John's long treatment process to move through the cancer How John responded after finding out he had a terminal cancer How has cancer been a blessing to John’s life John’s prayer life Submitt…

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75. God as Close as Your Breath: Breath Prayer with Jennifer Tucker 28:49

1+ y ago28:49

28:49

Today on the show, I’m joined by author Jennifer Tucker. Jennifer talks about her discovery of breath prayer and how it helped her with her own anxiety. Jennifer’s experience of anxiety and depression How Jen came across breath prayer How breath prayer helps calm anxiety Examples of breath prayer Jennifer’s Book: Breath as Prayer: Calm Your Anxiety…

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74. Exposure and Response Prevention (ERP) and NOCD with Stacy Quick, LPC 30:35

2y ago30:35

30:35

I’m privileged to be interviewing Stay Quick, a licensed professional counselor and therapist at NOCD. Stacy talks about how Exposure and Response Prevention Therapy (ERP) works for OCD and her own experience with OCD. Stacy’s personal journey with scrupulosity How does ERP help people who have OCD Can OCD be cured completely? More about NOCD Links…

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73.What are Boundaries and Why are they Important? with Erica Kesse, LPC-MHSP 45:44

2y ago45:44

45:44

Today's special is my good friend, Erica Kesse, LPC-MHSP. Erica and I have an interesting conversation about boundaries and why they are so important. Why do you need to set healthy boundaries Reasons why people find it difficult to say no Examples of internal boundaries How to create boundaries between work and personal life Boundaries and Christi…

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72. How to Reduce Anxiety about Giving Birth with Carrie Bock, LPC-MHSP 40:28

2y ago40:28

40:28

In this solo episode, Carrie deep dives into the topic of anxiety and childbirth and her own birthing experience. Creating a positive birth experience Carrie’s pregnancy process - asking God what she wanted but He gave her what she needed. 5 ways to reduce anxiety about having a baby Trusting God through the birthing process Subscribe to our newsle…

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