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Welcome to the #CliffNotesForDads Podcast! Our goal is to promote, encourage, uplift, and strengthen the men out there who are sacrificing themselves (amongst other things) to be the best Husband and Father they can be to their family. After all...we only get one chance at it, so best to get it right. Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support
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Racism and how it lead to the creation of #BlendedLines
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1:03:26
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1:03:26
In this episode, me and my homie Ryan talk about racism, mental health, and what lead to the creation of #BlendedLines. He's White and I'm Black, and yet we can sit down and have open dialogue about racism. Imagine that! Also check out Ryans podcast Remix The Dad which is currently streaming on all platforms! --- Support this podcast: https://podca…
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The Pandemic and your Mental Health
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19:42
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19:42
In this episode I talk about how the “Quarantine” has affected me personally and what you can do to protect your mental health during these challenging times. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support
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Use this time to get back to the basics! #CoronoVirus #BackToTheBasics #PostiveInEveryNegative #TeamNoFear
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19:23
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In this episode I talk about why its so important to use this challenging time of being quarantined to get back to the basics of...*Enjoying Family*Practicing SelfCare*Bonding with your kids*Going outside *Finding a hobby*Just generally enjoying life!My life motto is "there is a positive and every negative situation". You just have to sit still eno…
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What are you doing on a weekly basis to LOVE yourself? Do you take time out for yourself to have fun and relax? If your answer is no, you need to listen to this episode. A lot of us get so focused on taking care of everyone else that we forget to take care of ourselves. Not taking time out for yourself leads to burnout, depression, anxiety, and can…
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The Valentines Day #TurnUp
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11:41
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In this episode I share with you guys what I did this Valentines day to show my wife how much I appreciate her. I AM NOT the romantic type, however, looking at how she has been there for me over the years (especially last year when dealing major depression and anxiety) I wanted to SHOW OUT this year....I boy did I!! Check it out and let me know how…
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I GUARANTEE that this podcast episode will put a smile on your face!❤️😁. Every night before putting the boys to bed we have a nightly routine that we do. We’ve been doing it for the past four years and it NEVER disappoints. See I am a believer that words are the most powerful thing in the universe, so you have to make sure that you speak positive a…
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--- Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support
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We ARE NOT going to start this year off by putting our WORTH In someone else’s hands. Know how valuable you are and demand others treat you in such away! #CliffNotes #KnowYourWorth--- Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support
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#FromBROKEN_2_UNSTOPPABLE!!💪🏽👊🏽
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In this episode I talk about how I was able to overcome extreme depression and anxiety and how discovering my purpose completely changed my life 🙌🏽. #BeatingDepression #MentalHealth #FindingYourPurpose #CliffNotes--- Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support
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In this episode I discuss the steps I've taken to win battle over Depression and Anxiety. I know 100% that a big part of what i've gone through over the past year was for me to have a testimony to share with others out there who are currently going through Depression and Anxiety. I appreciate ALL of you who have been on this journey with me and I p…
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In this episode I share some of the things that I did on my birthday and how the struggles from the past year has made me appreciate this birthday more than any other one! The struggles that you are going through today will inevitably make you stronger and take you to the next level. --- Support this podcast: https://podcasters.spotify.com/pod/show…
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Winning The Battle Over Depression\Anxiety - My Journey
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23:27
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23:27
In this episode I talk about my personal battle with depression and anxiety and the steps I've taken that helped me go from BATTLING depression to OVERCOMING it. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support
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My heart is so heavy today as we found out that a beautiful 3 year old girl that goes by the name Kamille "Cupcake" Mckinney was found dead today. Cupcake has been missing for 10 days, and her remains were found in a dumpster. My body is literally numb over this horrific killing and i'm struggling to understand why someone would do this to an innoc…
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Depression - Why do I feel so low sometimes?
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12:06
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In this episode I share how I pushed through my feelings to share my personal experience with depression on Facebook and the OVERWHELMING responses I received afterwards. If you are suffering from depression on any other feelings of discouragement, please don't do it in silence. Talk with someone immediately.--- Support this podcast: https://podcas…
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In this fast-paced world that we live in now, it is more important than ever to make sure that you carve time out to take care of yourself. If you don’t take care of yourself, then who will? #CliffNotes--- Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support
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In this episode of #CliffNotes, me and my boys had to give a shoutout to the most talented, hardworking, and beautiful LaToya Jones aka #SuperMom #BossChick #MrsJones #MyRib. I guarantee you will get a laugh out of this episode!! --- Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support…
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In this podcast I offer my insight into how to become more motivated using my own personal experiences. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support
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In this podcast I go over the characteristics of #Manhood. I posted on Facebook earlier this week asking Women what their opinion of #Manhood was and in this episode we will do a deep dive into their responses as well as me offering my opinion from a Man's perspective. I would love to hear feedback on this topic. Enjoy and God Bless! --- Support th…
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One thing I'm learning as a Father of two boys is it's absolutely MANDATORY to carve out time for each of them individually. My boys are constantly fighting for my attention, and honestly it can be quite stressful because I want to give them both my full undivided attention. So tonight me and my oldest Cam took to the #ManCave to chill, watch a mov…
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You’re interaction with others could be the one thing that gives them hope. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support
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