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Are you sitting in a marriage that feels empty? Are you struggling to reignite the passion and love you and your husband once shared? Are you stuck between the choice to stay and repair it or divorce and give up - yet the promise you made before God is what keeps you holding on? I‘ve been there. My story is your story and I want to help you heal your marriage while believing in the promise God gave you so that you can become the Grace Fueled Wife. I will help you to partner with God to trans ...
 
Faith * Identity * Mindset * Marriage You have the perfect job…..but you’re bored. You have a good marriage….but it’s not great. You love your kids….but you’re exhausted. You’re not unhealthy…but you’re not healthy either. You used to know who YOU were….but now you’re not so sure. Your hopes and dreams have turned into middle class American “going thru the motions”. You don’t hate your life and from the outside, you’re life looks great. Desired, even. You are ready for something different bu ...
 
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show series
 
Are you looking to safeguard your marriage against contempt, disconnection, or even infidelity? Here are three steps proven to help! 1- Keep it Private: Be sure to share with only a select circle of friends but don't be so private that you perpetuate the lie that everyone should live happily ever after. 2- Watch your text messages and phone calls D…
 
Sometimes marriage counselors get it wrong. I know that's a bold statement, and you might be wondering what I mean by that. But have you ever felt like your counseling "didn't work?" I have. In this week's episode, we're breaking down what marriage counselors can get wrong and what you may be missing in your marriage. What your marriage truly needs…
 
In today's episode with Dana Che, we hear about her own marriage testimony, about the marital problems she and her husband faced, and how they overcame them through the help of the Holy Spirit. We touch on the differences between marriage counseling and therapy versus marriage coaching. Ultimately each are important in different times and seasons. …
 
We are wrapping up our series on intimacy this week. Today, we're talking about the number one way to divorce proof your marriage. You can have all of the communication tools in the world, but if you fail to do this one thing, your marriage could be at risk. The number one way to divorce proof your marriage is by making deposits as a couple into th…
 
Intimacy in a marriage is something we all want and need, but we don't always prioritize it. If you are looking for tips on how to reignite intimacy in your marriage, today's podcast episode is for you! I touch on three tangible ways you can build more intimacy with your spouse in your marriage today. 1. Building TrustWhen you have trust in your ma…
 
The key to building a strong foundation for your marriage is not just communication or problem-solving skills. It’s about something so much simpler. Having a rock-solid foundation for your marriage starts with building an amazing friendship! So often we have these great relationships with our besties but we fail to have that same relationship trans…
 
Have you ever gotten really excited for date night only to have it ruined by an argument or a fight? Take it from me, the girl who fought on her honeymoon and countless dates after… It’s NO FUN! In this episode, we discuss how you can protect your marriage and your treasured date nights from an untimely argument. And don’t forget! If you want to wi…
 
Coaching/mentoring is such a powerful thing to have in your life and in today's episode, I explain why. I shared an experience I had while coaching with my own coach and how it was absolutely life-shifting for me. So many times, friends and/or family are great listeners but are unwilling to point out the hard things that will actually move the need…
 
The last few days have been super eye opening for me. Today I'm sharing the 2 ah-ha moments that I had and how being aware of them will make things so different for me. The first step in change is awareness. Once you are aware, you can change your life. I'd love to connect! Interested in coaching with me? Hit the link below (Messge me) and let’s ch…
 
Hey Mama! Recently, I've been dealing with prolonged stress which led to feelings of anxiety and burnout. I’ve since thought a lot about its effects on marriage and had to share! While anxiety is characterized by feelings of constant fear and worry, making it difficult to connect with our partners, burnout is different. Burnout can manifest as phys…
 
Sometimes it's hard to see anything good when we're suffering or walking through something difficult but there is ALWAYS something to be thankful for. There is ALWAYS something we can have gratitude for. This doesn't mean that when tough times hit we are just happy and laughing our way through it but it does mean that if you believe in God's sovere…
 
It doesn't take much once you decide to make a change in your life to have those little nagging thoughts come rushing in..... "Who are you to do that?" "Why do you think you are qualified to do that?" "You'll never be successful" Imposter syndrome is a dream killer but it doesn't need to be. We all have those thoughts but if you know how to deal wi…
 
Ever worried that you married the wrong man? Maybe your husband isn’t spiritual enough, affectionate enough, or proactive enough. Perhaps, he’s content to sit back and let you handle most of the things around the house. Maybe you’ve thought there is no way God meant for you to be married to this man. These were some of the same thoughts my client s…
 
Weight loss is such a hot heated and insanely personal topic. The industry at large is constantly screaming at you that their way is the best, the fastest, and the only way to get lasting weight loss. Most of it is a load of crap, if we're really being honest. What works for me might not work for you and vice versa.....However, I don't come at weig…
 
Hey Mama! Do you want to learn how to fight fair and have healthy arguments in your marriage? Learning the why, where, when, and how to call an effective “time out” could save your marriage arguments from escalating up the crazy ladder and stop a fight in its tracks! Bonus - I’m teaching you to do this in a way that keeps the discussion feeling saf…
 
I've always been, what some would call, a rule breaker. I seem to constantly buck the system. And that's always been conveyed to me as something that was wrong with me. However, I no longer care. I have been on a crazy faith journey the last several years and God has me to a point that breaking society's rules to follow His isn't only where He has …
 
I think that goals just set you up for failure. When all the world is shouting at you to set your goals for the new year, I feel that there is a better way and today I'm sharing with you what will truly move the needle for you in 2023 and beyond. I'd love to connect! Interested in coaching with me? Hit the link below (Messge me) and let’s chat! Mes…
 
Are you into writing down a word or phrase for the year? Over the past few years, God has been faithful to give me a word to live by. In 2023, he has given me a phrase that was so profound, I had to share it! Listen in to what God has to say about your life and marriage and perhaps sit with him to hear your own! Wait!!! Before you go! Are you new a…
 
Do you ever fight in your marriage? Sure you do! Every relationship, even healthy ones experience disagreements. The difference between a healthy marriage and an unhealthy one is how you fight. This episode will give you 5 tips to fight fair in your marriage. There are plenty more than 5 but we will take this slow and I'll be giving you ALL the tip…
 
Do you ever fight in your marriage? Sure you do! Every relationship, even healthy ones experience disagreements. The difference between a healthy marriage and an unhealthy one is how you fight. This episode will give you 5 tips to fight fair in your marriage. There are plenty more than 5 but we will take this slow and I'll be giving you ALL the tip…
 
Christmas is an exciting time of year but can also be very stressful! How many times have you and your husband argued or butted heads over all the things that need to be done? These tips have helped my husband and I tremendously in this area and I’m gifting them to you! No more Christmas Burnout!!! Yay!!! My Free GIFT to you!!! Learn from my friend…
 
I know I've been a bit MIA lately, but a lot has been happening :) I am FINALLY stepping wholeheartedly into what God has been calling me to do for a LONG time. This space will be changing a bit, but it will also have much of the same. I will always focus on mindset, habit change, and talking nice to yourself ;) Listen in to find out what will be h…
 
Are you tired of giving or hearing over simplified over, spiritual answers when someone asks how you’re doing? Are you tired of answering the question “How are you doing?” with the obligatory - “Fine” When the answer is anything but? Perhaps you’re dreading the upcoming Thanksgiving holiday because you know the talk around the dinner table will sou…
 
Sometimes we get comfortable or complacent in our faith. I am issuing a challenge to you today that was recently issued to me via a Facebook live of a influencer I follow. It's time we step it up, Christians. Listen in to see what I'm referring to. I'd love to connect! Interested in coaching with me? Hit the link below (Messge me) and let’s chat! M…
 
Are you like one of the thousands of women having trouble feeling loved in general or in their marriage? It may not simply be the case that your husband isn’t speaking your love language. There could also be another factor at work here. Let’s explore what could be causing the block of you receiving love from your husband, God or anyone else. I pray…
 
What is grieving the Holy Spirit? How do we avoid it? I was reading the book Holy Fire by R.T. Kendall today and was really challenged by how he describes what it is, how it happens, and how to fix it. I hope you find this eye-opening if you've never really thought about it before. I'd love to connect! Schedule an Unstuck Session with me! https://c…
 
You ask, I answer! A listener submitted several juicy questions in our Facebook. I have all the answers here. How to work on your marriage if your husband refuses therapy and is difficult to communicate with? At what point do I throw in the towel? Do your childhood relationships affect you or your spouse? How do \you address it? I pray this episode…
 
Are you tired of feeling like the apology isn’t good enough? Are you wondering what might be missing or why the apology doesn’t feel genuine? This episode will tell you the 1 thing that EVERY apology needs regardless of the apology language used. Never heard of apology languages before? Check out episode #47 on How to Craft an effective apology for…
 
Sometimes you have days where you just aren't feeling it.....and it's ok. It's ok to have down days. What's not ok is to get stuck there. To let yourself spiral into a web of self produced lies that only seek to keep you down. Today I'm sharing 2 ways that you can stay disciplined when you're not feeling it. These 2 simple things are easy to implem…
 
Have you ever sat outside your house trying to rest or regroup before you open the door to the chaos? Of course, you have! We all have. As much as we love our life and family there may be an occasional time when we’re feeling overwhelmed and maybe even dreading coming home. If there are issues going on in your marriage, this can be a common occurre…
 
Whew, I'm waving the vulnerability flag today. But these words need to be said. Today I'm telling my story of my weight struggles. We're chatting about weight loss, idols, disobedience.......all.the.things. This was so hard to share but at the same time incredibly freeing and liberating. I have been running for so long and today I'm drawing a line …
 
How many times have you started and stopped taking action toward a goal? Do you get in a few days then give up and "start again on Monday"? Today I am sharing a mind shift that I got from my own coach. I am always aware that I can CHOOSE to change my life, but sometimes that task seems overwhelming. When she shared this change in perspective, somet…
 
Everyone has felt the sting of broken trust at one time or another. If you haven’t you’re one of the lucky ones! For everyone else, here are 3 practical things you can do to rebuild trust in your marriage relationship and start working towards reconciliation today! Wait!!! Before you go! Are you new around here and want to know more about me? Here …
 
Sometimes we judge others based on their actions while we judge ourselves based on our intentions. We hold others to a higher standard than we hold ourselves. On today's episode, we discuss how so many Christians in today's world (social media) are quick to judge those that may be at a different place in their Christian walk than we are. We offer s…
 
It’s important to partner with God in everything we do. Our marriage is no exception. This episode will give you the exact 3 things I do on a daily basis to partner with God for a more connected, loving, and healthy marriage. Wait!!! Before you go! Are you new around here and want to know more about me? Here are some ways you can work with me or be…
 
You truly are limitless. You are not a victim of the past or of other people's opinions. You are not limited to "what you've always done" or ways you've "failed". You were created on purpose with a purpose. Living out that purpose all lives within what you think. Your thoughts create your actions which create your outcomes. You truly are limitless.…
 
Have you ever felt like your husband doesn’t notice you? Have you ever wondered what you did wrong or what he’s got on his mind that seems so far away from you? Don’t worry, you’re not alone! I STILL feel this way sometimes. Over the years, however, I’ve gotten really good at calling attention to this situation and bringing my marriage back to a pl…
 
Have you ever had these type of thoughts...... "I'm not good enough" "My family won't approve" "I was an unplanned, unwanted pregancy" "My dad left when I was little and now I feel abandoned" "I worked in a horrible job and now I don't trust people" There are many way in which we come to feel unworthy, unwanted, unloved, etc. While the feelings are…
 
Has there ever been a time in your marriage where what you said was taken the wrong way? Have you ever fought because of something that won't matter in a week? If you're really honest with yourself, do you always feel the need to be in control or "right"? I get it.....boy do I get it. I was at that place myself for an (embarrassingly) LONG time but…
 
Are you looking to restore, strengthen or improve your marriage or the connection you have with your husband? Aren’t we all? Well then here are three must-read books on marriage that will help you on that journey. Also - if you missed our last quarterly book review and want to hear more recommendations. Check out EP.108 linked below! Apple Podcasts…
 
Are you walking through a hard time in your life? Are you feeling hopeless or stuck in a cycle of depression, anxiety, fear or lack of purpose/motivation? If this sounds like you (or someone you know), listen in. Today we are talking about why women that claim Christ shouldn't be living in this state. It's some tough love going on in here today, bu…
 
Are you having trouble communicating? Perhaps you struggle with getting your point across, or you feel like you are not often heard. Did you know that 55% of your communication happens WITHOUT words OR tone of voice? That means that if you’re getting this wrong more than half your message is being lost. What am I referring to? Glad you asked! It’s …
 
Do you find yourself struggling with being a stay at home mom? Are your dishes and laundry piling up? Do you feel like it's been a week since you showered? In today's episode I'm sharing some ways that maybe you can gain some of your time back. Being a stay at home mom doesn't have to be exhausting and soul sucking. It is possible to actually enjoy…
 
If I were to ask you what it is that you wanted out of your life, could you answer me? Do you feel like your days just fly by in a blur or restlessness, purposelessness, or boredom? Do you have good intentions to get things accomplished but just never get to it? Today I am giving you 7 questions to ask yourself that will help you discover what it i…
 
Are you ever irritated with your husband? Does he ever break plans that you were super excited about? It's story time today on the podcast. Listen in as I share a time when my husband broke plans and how I reacted. It aint't pretty. But there is always a lesson to be learned and I hope my story helps you next time you find yourself in a hard marria…
 
Ever feel like you are too much? Too loud. Too opinionated. Just too much of everything? Me too. This lie has held me back for so long in my life, but no more. My personality is exactly what I need to fulfill my calling and purpose in this life and I'm not shying away from it anymore. If you feel like you constantly "shut yourself down", listen in.…
 
Do you look for quick fixes? Are you always searching for "how to do something"? Do you get the answers you're seeking only to not do what they say? If you are finding yourself on information overload yet you still aren't moving toward accomplishing your goals, you are in good company. We live in a society where how-to's are everywhere and yet so m…
 
Do you shrink back because of what others tell you that you *should* be doing? Are you missing out on things because you are trying to keep up with status quo? Does it always seem like you are swimming upstream? This was totally me. I have missed out on so many things because I was always chasing what I thought I *should* be doing instead of stayin…
 
Do you feel like a roommate, a “loveless Leah” in your marriage or like a resentful Rachel? Perhaps you feel like “he’s a great guy but….” If so, I want you to take some time to try this tip that will transform your life and your marriage. I promise you’ll be thanking me later! You’ll learn: - What is resentment anyway and what is causing it for yo…
 
Do you ever feel that stirring from the Lord to take a step of faith? Are you scared to move forward because of what others may think? When you actually do take that leap of faith, are you diligent to see it through? I've been in all of these situations and I bet you have too. In today's episode, I am sharing a story that is near and dear to my hea…
 
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