Matt Deseno is the founder of multiple award winning marketing businesses ranging from a attraction marketing to AI appointment setting to customer user experience. When he’s not working on the businesses he teaches marketing at Pepperdine University and he also teaches other marketing agency owners how they created a software company to triple the profitability for the agency. Our Sponsors: * Check out Kinsta: https://kinsta.com * Check out Mint Mobile: https://mintmobile.com/tmf * Check out Moorings: https://moorings.com * Check out Trust & Will: https://trustandwill.com/TRAVIS * Check out Warby Parker: https://warbyparker.com/travis Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
Podcasts die het beluisteren waard zijn
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
![KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing podcast artwork](/static/images/64pixel.png)
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hid ...
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Christian Women’s Weight Loss | Faith, Food, Fitness
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Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
![Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally podcast artwork](/static/images/64pixel.png)
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Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach
Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope ...
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Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
![Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare podcast artwork](/static/images/64pixel.png)
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Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
Jarrod Roussel, PA-C and Anita Roussel, BSN
***TOP 55 NUTRITION + FAITH PODCAST*** This podcast is the answer to the question, "How in the world do I stop falling off the healthy eating wagon?!" Enjoy 325+ episodes filled with the simple, whole food plant-based strategies that are exciting, enjoyable, and work with real life. Are you tired of staring into the fridge wondering what you should eat to feel better? Welcome to Power On Plants, where we help Purpose Driven Christian Women finally have a body that feels great, so you're able ...
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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating
![Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating podcast artwork](/static/images/64pixel.png)
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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating
Nicole Young | Christian Women’s Life Coach
Hey Mama, Are you tired of this never-ending circus of starting your diet every darn Monday only to end up at the drive-thru by Wednesday? You know what you’re *supposed* to be doing, but for some unknown reason, you just can’t stick to it. Well, let me tell ya, I’ve been in the same boat! I know the struggle of lugging around those extra pounds and feeling completely defeated. But guess what? I managed to do a complete 180 on my mindset when it comes to food and weight loss, and now I’m her ...
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Christian Women’s Weight Loss | Faith, Food, Fitness
![Christian Women’s Weight Loss | Faith, Food, Fitness podcast artwork](/static/images/64pixel.png)
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Ep 58 | How Perfectionism Sabotages Weight Loss : Break The Trap of Perfectionism with Joy Johnson
43:03
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43:03Are you a high-achieving, Type A woman who excels in almost every area of life—except when it comes to losing weight? Do you start every new plan with determination and intensity, only to quit the moment things don’t go perfectly? If you’ve ever thought, “I should be able to do this,” but you keep falling into the same start-stop cycle, this episod…
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
![KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing podcast artwork](/static/images/64pixel.png)
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170\\ How to Lose Weight Fast Without Restricting All Your Favorite Foods
25:39
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25:39Many women hesitate to start their weight loss journey because they fear giving up their favorite foods. But the truth is, you don’t have to live in restriction to see results. In this episode, I’ll show you how to shift your mindset, find food freedom, and lose weight in a way that is sustainable and honors God. In This Episode - 🔹 Why Restrictive…
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Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
![Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally podcast artwork](/static/images/64pixel.png)
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129. Low Energy and No Motivation? How to Be Consistent With Healthy Eating, No Matter What
19:35
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19:35Hey Friend, I hear it often from MOST of my listeners that the biggest challenge is being consistent. If you deeply want to have a healthy lifestyle but feel that the chasm between where you're at and that dream lifestyle is WAY too wide to cross, today I've got hope and a way to make it across. And I'll be honest, it's not easyAnd it won't happen …
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Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
![Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare podcast artwork](/static/images/64pixel.png)
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328: How To Escape The Disease of Aging
16:32
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16:32Send us a text Are you tired of feeling like your health is slipping away bit by bit with each passing year? Do you wake up with aches, low energy, or health struggles like high blood pressure or high cholesterol and think, “This is just what happens when you get older”? It’s time to break free from that lie! Aging is not a disease, and you don’t h…
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Christian Women’s Weight Loss | Faith, Food, Fitness
![Christian Women’s Weight Loss | Faith, Food, Fitness podcast artwork](/static/images/64pixel.png)
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Worship & Word Wednesday | Unlocking God's Power For Weight Loss: Ephesians 3
29:44
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29:44Have you been struggling with your weight, feeling like no matter how hard you try, you just can’t stay consistent? But here’s the truth most weight loss programs won’t tell you—this battle isn’t won by willpower, it’s won by God’s power working in you. In today’s Worship & Word Wednesday episode, we’re diving into Ephesians 3:14-21 to uncover how …
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
![KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing podcast artwork](/static/images/64pixel.png)
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169\\ Break the Chains of Generational Obesity with This Fit Moms Formula
32:39
32:39
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32:39Have you ever felt like no matter how hard you try to get healthy, you keep falling back into the same patterns? Maybe you've watched your parents struggle with weight, and now you see those same habits showing up in your life—or even in your kids. But what if you could break free, once and for all? In this episode, I share my journey as a PA and h…
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Christian Women’s Weight Loss | Faith, Food, Fitness
![Christian Women’s Weight Loss | Faith, Food, Fitness podcast artwork](/static/images/64pixel.png)
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Ep 57 | Delivered From Emotional Eating, Panic Attacks & Lost 15lbs and 11inches: A Testimony
41:59
41:59
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41:59Have you ever felt like food was your only escape? Like no matter how many diets you try or how much willpower you muster, stress, overwhelm, and exhaustion keep pulling you back into emotional eating? In today’s powerful episode, you’ll hear the incredible testimony of a full-time OR nurse, wife, mom, and family business owner who was drowning in …
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
![KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing podcast artwork](/static/images/64pixel.png)
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168\\ Understanding Inner Healing and Why It Matters to Lose Weight Sustainably
25:01
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25:01In this episode, I’m diving into the importance of inner healing in the weight loss journey and why it's crucial for sustainable change. Whether you’ve done inner healing work or this is a new concept, I’ll share why addressing emotional roots and trauma is necessary to make lasting changes in your health and life. In This Episode - Inner Healing W…
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
![KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing podcast artwork](/static/images/64pixel.png)
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167\\ How a Christian Weight Loss Journey Can Make You a More Patient, Energetic and Fun Mom
27:23
27:23
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27:23As a mom, it’s easy to put everyone else’s needs before your own. You want to lose weight and feel better, but between taking care of your kids, your home, and your responsibilities, there’s little time left for yourself. On the other hand, you may also feel guilty—sitting on the sidelines, avoiding events, and struggling with confidence. In today’…
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Christian Women’s Weight Loss | Faith, Food, Fitness
![Christian Women’s Weight Loss | Faith, Food, Fitness podcast artwork](/static/images/64pixel.png)
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Worship & Word Wednesday | Crushing Satan Under Your Feet : Romans 16
29:20
29:20
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29:20Have you ever felt like something unseen keeps sabotaging your weight loss progress—whether it’s cravings, exhaustion, self-doubt, or the constant pull of busyness? What if the real battle isn’t just about food, but about spiritual strongholds that need to be broken? In this powerful episode, we’re diving into Romans 16:17-25, where God reveals how…
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Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
![Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare podcast artwork](/static/images/64pixel.png)
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327: Stuck on Hummus? Chickpeas Can Do Way More (Even Delicious Dessert!)
20:58
20:58
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20:58Send us a text Ready to naturally transform your health through the power of whole plant foods? This exciting episode reveals why chickpeas are the perfect place to start! Healthcare professionals Jarrod and Anita Roussel share how adding this simple, satisfying ingredient helps make your whole food plant-based journey enjoyable and lasting. Their …
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
![KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing podcast artwork](/static/images/64pixel.png)
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166\\ Journal Prompts for Weight Loss in 2025
18:14
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18:14This episode is all about reflecting on your health journey, celebrating wins, and dreaming big for 2025. We’ll dive into practical steps to create meaningful health goals and turn them into reality. Plus, discover how Realign in 2025 and Fit Moms Academy can help you achieve freedom and lasting health breakthroughs. In This Episode: Reflection and…
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Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
![Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally podcast artwork](/static/images/64pixel.png)
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128. Holy & Hungry | Taking God at His Word for a Healthy Life - Inspiration From Psalm 103
15:21
15:21
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15:21Hey friend! Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. Every other week I do a more biblically focused episode that is meant to be a health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. Today I'm walking you through Psalm 103 and the encouragement…
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Christian Women’s Weight Loss | Faith, Food, Fitness
![Christian Women’s Weight Loss | Faith, Food, Fitness podcast artwork](/static/images/64pixel.png)
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Ep 56| Balancing Your Gut For Hormonal Health & Weight Loss: A Biblical & Scientific Approach
37:57
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37:57Have you been doing everything “right” but still can’t seem to lose weight? Maybe you’re eating healthy, exercising, and even praying for breakthrough, but the scale won’t budge—and your body feels completely out of sync. If you’re a woman over 30 struggling with stubborn weight gain, bloating, low energy, or unpredictable cravings, your gut and ho…
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
![KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing podcast artwork](/static/images/64pixel.png)
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165\\ How to Get Exercise In When You Miss Your Morning Workout
16:14
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16:14Welcome back, Fit Moms! Have you ever thought, “I overslept, missed my morning workout—so I’ll just start again tomorrow”? While I love your dedication to jump back in tomorrow, I also want you to shift your mindset so that no matter what, exercise happens in some capacity every day. Let’s break free from the all-or-nothing trap and find ways to mo…
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Christian Women’s Weight Loss | Faith, Food, Fitness
![Christian Women’s Weight Loss | Faith, Food, Fitness podcast artwork](/static/images/64pixel.png)
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Worship & Word Wednesday : Strength For The Weight Loss Battle: Proverbs 24
31:06
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31:06Are you tired of starting and stopping on your weight loss journey, overwhelmed by negative thoughts that hold you back? Do you struggle with discouragement, comparison, or the feeling that you’ll never succeed? Today’s Worship and Word Wednesday episode is here to bless and encourage you. We’re diving into Proverbs 24, a chapter packed with God’s …
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
![KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing podcast artwork](/static/images/64pixel.png)
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164\\ Is a Gut Reset the Key to Get Out of a Weight Loss Plateau?
26:02
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26:02Welcome back, Fit Moms! Today’s episode dives into how gut health plays a pivotal role in breaking through weight loss plateaus. If you’re tired of spinning your wheels and wondering if your gut health could be the missing link, this episode is for you! Key Discussion Points Why Gut Health is Essential for Weight Loss A healthy gut influences: Effe…
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
![KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing podcast artwork](/static/images/64pixel.png)
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163\\ Gut Health Tips for 2025 You Need to Know
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37:58In this episode, we’re diving back into the world of gut health with Leslie Mullins, Physician Assistant, functional medicine provider, and creator of the Grateful Gut program. Together, we’ll discuss why gut health is one of the most critical foundations for overall wellness and share actionable tips to help you optimize your health in 2025. In Th…
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Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
![Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare podcast artwork](/static/images/64pixel.png)
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326: Protein Anxiety? Why You Can Rest Easy About Plant-Based Eating
16:21
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16:21Send us a text Tired of wasting money on expensive protein supplements and still wondering if you're getting enough nutrients? Struggling to eat healthy on a budget? Healthcare professionals Jarrod and Anita Roussel break down the important science of essential amino acids, debunking common protein myths while showing you a simple way to save big m…
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Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
![Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally podcast artwork](/static/images/64pixel.png)
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127. The Case for Cooking and Why Easy Healthy Recipes Are Your Key to Lasting Weight Loss and Long Term Health
26:13
26:13
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26:13Hey Friend! If you didn't grow up in a home with home cooked meals, of if you're like me, they were technically home cooked but they weren't necessarily of the healthy variety. Or perhaps you feel with all that you've got going on there's just NO WAY you could consistently cook your meals. Or maybe you're just someone who doesn't view cooking as th…
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Christian Women’s Weight Loss | Faith, Food, Fitness
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Ep 55 | The Biblical Principle Of Sowing & Reaping For Weight Loss
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30:26Are you a busy Christian woman struggling to lose weight and feeling like it’s just another overwhelming chore on your to-do list? In this episode, we uncover the powerful truth of the biblical principle of sowing and reaping and how it can transform your weight loss journey. If you’ve ever felt defeated by cravings, lacked motivation, or wondered …
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
![KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing podcast artwork](/static/images/64pixel.png)
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162\\ Weight Loss Tips for Women in Their 30s and Beyond
22:42
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22:42Is weight loss the same as we age? Not quite! As women in their 30s, 40s, and beyond, our bodies change, and so should our strategies. In this episode, I’ll share practical tips for staying your healthiest, strongest self while embracing the wisdom and grace that comes with age. In This Episode: Understanding Your Changing Body: How hormonal shifts…
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Christian Women’s Weight Loss | Faith, Food, Fitness
![Christian Women’s Weight Loss | Faith, Food, Fitness podcast artwork](/static/images/64pixel.png)
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Worship & Word Wednesday | Chosen - Redeemed- Empowered: Isaiah 43 Guides Your Weight Loss
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30:05Are you a Christian woman struggling to lose weight and feeling overwhelmed by the journey? Do you wonder if God even sees your pain and frustration? In today’s episode, we dive into Isaiah 43:1, a powerful verse that reminds you of your true identity in Christ - chosen, redeemed, and called by name. If you’ve been battling fear, shame, or the cons…
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Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
![Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare podcast artwork](/static/images/64pixel.png)
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325: Stop Managing Disease, Start Healing: Insight for Lasting Health
28:58
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28:58Send us a text Are you tired of feeling trapped by chronic health issues like high blood pressure and low energy, wondering if this is just "how it has to be"? Get ready for a heart-to-heart conversation that can completely transform your health journey! 🌱 In this joy-filled episode, join Christian healthcare professionals Jarrod and Anita as they …
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Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
![Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally podcast artwork](/static/images/64pixel.png)
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126. Holy & Hungry | The Victory That Comes When We Fully Depend on God for Our Health Success - Insights From Judges 6-7
15:19
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15:19Hey Friend, If you're someone who feels like you're at the end of your rope when it comes to your health...Maybe you started the new year with resolutions and hopes of making some changes and they've already fallen through.Maybe you are just worn down by trying doctor after doctor, diet after diet, and you need some encouragement for how to move fo…
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Christian Women’s Weight Loss | Faith, Food, Fitness
![Christian Women’s Weight Loss | Faith, Food, Fitness podcast artwork](/static/images/64pixel.png)
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Ep 54 | God Given Freedom To Lose 22lbs in 12 Weeks: A Testimony
32:57
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32:57Are you a busy Christian woman struggling to lose weight, manage chronic pain, or feel confident in your own body? Maybe you’ve tried diet after diet, but nothing seems to work long-term. If this sounds familiar, this episode is for you! In today’s episode, we share the powerful weight loss transformation of Jen—a working wife and mom who reclaimed…
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Christian Women’s Weight Loss | Faith, Food, Fitness
![Christian Women’s Weight Loss | Faith, Food, Fitness podcast artwork](/static/images/64pixel.png)
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Worship & Word Wednesday | Fruits of the Spirit For Weight Loss: Proverbs 23
34:35
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34:35Are you tired of battling emotional eating, cravings, or feeling like you’re stuck in an endless cycle of unhealthy habits? In this Worship and Word Wednesday episode, we’re diving into Proverbs 23 to uncover powerful biblical strategies for weight loss and self-control. This isn’t just about what you eat—it’s about renewing your mind, breaking fre…
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Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
![Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare podcast artwork](/static/images/64pixel.png)
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324: Superfoods Simplified: Nature's Most Powerful Foods for Weight Loss & Energy
20:52
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20:52Send us a text Struggling with weight loss or low energy? In this eye-opening episode, you'll discover why the most powerful superfoods for optimal health may already be easily within your reach! Join healthcare professionals Jarrod and Anita Roussel as they reveal the surprising origin of the term "superfood" and debunk popular myths about these n…
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Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
![Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally podcast artwork](/static/images/64pixel.png)
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125. Are Elimination Diets the Problem or the Solution? How Cutting Out Certain Foods Affects Your Longterm Health
33:13
33:13
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33:13Hey Friend, Now is the time when cutting carbs, going gluten free, getting rid of dairy, going carnivore, doing the Daniel fast, and all the other kick start diets are usually in full force. I love that my church kicks off each new year with a 3 week fast. It's up to the individual on what they feel led to fast, and naturally, certain kinds of food…
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Christian Women’s Weight Loss | Faith, Food, Fitness
![Christian Women’s Weight Loss | Faith, Food, Fitness podcast artwork](/static/images/64pixel.png)
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Ep 53 | Walking In Victory For Your Mind & Body
36:03
36:03
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36:03Are you tired of feeling defeated by negative thoughts that sabotage your weight loss journey and health goals? In this episode, we dive deep into the powerful truth of taking every thought captive and aligning your mind with God’s Word. If you’re a Christian woman struggling with self-doubt, emotional eating, or feeling stuck in a cycle of defeat,…
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
![KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing podcast artwork](/static/images/64pixel.png)
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161\\ Is It Time to Break Up with Counting Macros?
20:41
20:41
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20:41Is it time to break up with counting macros? Many women have found success and structure in counting macros, but for others, it might be time to shift their approach. In this episode, we explore the pros and cons of macro tracking, why it may no longer serve you, and how surrendering to God's guidance in your health journey can lead to lasting free…
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Christian Women’s Weight Loss | Faith, Food, Fitness
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Worship & Word Wednesday | Consistency is Key : Proverbs 22
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33:03Welcome to Worship and Word Wednesday, where we combine the power of God’s Word with practical strategies for health and transformation. In this episode, we’re diving deep into Proverbs 22 and showing you how to apply divine wisdom to your health journey—whether you’re struggling with weight loss, feeling emotionally drained, or finding it hard to …
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
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160\\ How Every Kingdom Fit Mom Can Have Freedom from Food Addiction and Weight Obsession
20:47
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20:47In this episode, we’re getting fiery and calling out the lies that keep Christian moms stuck in food addiction and weight obsession. This isn’t your plot in life—it’s time to strip away the strongholds, break free from the lies, and step into the freedom that’s already yours through Christ. In This Episode Identifying and breaking free from the lie…
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Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
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323: The Gravy Principle: How a Southern Kitchen Secret Makes Healthy Eating Surprisingly Simple
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22:49Send us a text Ever caught yourself thinking 'eating healthy is just too hard'? This episode might just change your mind! Through a surprisingly simple story about pan gravy, Jarrod and Anita share an unexpected lesson about how to make healthy living exciting and truly enjoyable. In this episode, you'll discover: • Why healthy cooking can actually…
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Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
![Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally podcast artwork](/static/images/64pixel.png)
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124. Holy & Hungry | How to Have a Biblical Perspective on Healthy Living as a Christian Woman
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10:52Hey Friend! If you are in need of some inspiration for making heathy choices today, this episode is going to shed some serious light on the power of PERSPECTIVE. When we are grounded in what's ACTUALLY true, we enable ourselves to stay the course hand in hand with God. Listen in and I'll show you what I mean... Peace & Joy,Robin ***When you're read…
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
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159\\ How to Eat Consistent Healthy Meals as a Busy Mom
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18:19In today’s episode, I share practical strategies for busy moms to prepare consistent, healthy meals that support weight loss and simplify your health journey. Whether you’re a working mom, a stay-at-home mom, or anything in between, these tips will help you break free from the overwhelm and create a plan that works. In This Episode The mindset shif…
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Christian Women’s Weight Loss | Faith, Food, Fitness
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Ep 52: The Potter's Wheel: Allowing God to Shape Your Weight Loss Journey
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34:01Are you feeling stuck in your weight loss journey, battling frustration, self-doubt, and the same unhealthy patterns? In this episode, we are speak directly to the heart of every Christian woman who feels overwhelmed and unsure of how to move forward in the New Year in regards to success in weight loss. It's time to discover how surrendering your s…
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
![KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing podcast artwork](/static/images/64pixel.png)
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158\\ What Should My Goal Weight Be? Thoughts on BMI and Figuring Out How Much Weight You Should Lose
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22:26🎙️ In today’s episode, we’re diving into a question many women wrestle with: What should my goal weight be? Here’s what you’ll learn: What BMI really tells us (and doesn’t). How to approach your goal weight without feeling overwhelmed. The key to setting realistic, God-honoring milestones for your weight loss journey. Why the number on the scale is…
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Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
![Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare podcast artwork](/static/images/64pixel.png)
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322: Escape Health Frustration: Why This 'Healthy' Ingredient Could Be The Problem
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23:06Send us a text In this eye-opening episode of Power On Plants, Jarrod and Anita reveal the startling truth about citric acid - and why this common food ingredient isn't what you think. You'll discover: • The surprising source of 99% of manufactured citric acid (hint: it's not from citrus!) • Why reading ingredient labels just got even more importan…
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
![KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing podcast artwork](/static/images/64pixel.png)
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157\\ Which of These Weight Loss Mistakes Are You Making?
29:16
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29:16Are you unknowingly sabotaging your weight loss journey? In this episode, we uncover the five most common mistakes women make when trying to lose weight—and how to overcome them with a Christ-centered approach. Whether it's chasing the latest diet trends, neglecting consistency, or trying to go it alone, you’ll learn practical strategies to break f…
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Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
![Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally podcast artwork](/static/images/64pixel.png)
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123. Ready to Lose Weight? How Counting Macros Can Support Healthy Fat Loss.
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23:46Hey Friend! A true new year's topic, cliche or not, people are wanting to focus on getting healthy and losing weight after the holidays. So I'm bringing back the main portion of episode 42 on how to do that with macros. If you're someone who has seen and heard about macros but have felt intimidated and confused on how to figure them out for yoursel…
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
![KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing podcast artwork](/static/images/64pixel.png)
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156\\ 5 Secrets to Lose Weight Faster and Forever in 2025
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24:25Are you ready to make 2025 the year you finally lose weight faster and for good? In this episode, we uncover the 5 simple secrets to sustainable weight loss, all through a Christian lens. As we wind down 2024 and step into a year of new beginnings, let’s focus on mindset shifts and practical habits that will transform your health journey for life. …
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Christian Women’s Weight Loss | Faith, Food, Fitness
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Ep 51 | Lose Weight and Keep It Off In 2025: Faith- Based Blueprint
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30:16Are you tired of starting and stopping your weight loss journey, feeling stuck in a cycle of frustration and defeat? Do you wonder why the diets and programs you’ve tried haven’t led to lasting results? You’re not alone, and there’s a better way—one that aligns with your faith and helps you honor God with your health. In this episode, we’re sharing…
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Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
![Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare podcast artwork](/static/images/64pixel.png)
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321: The Incredible "Edible" Egg? Why They Can't Say It's Healthy
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35:48Send us a text Could one of the most celebrated foods in the standard American diet be sabotaging your health? In this thought-provoking episode, we uncover the surprising truths about eggs and their impact on heart health, blood pressure, and overall well-being. Are eggs really the "perfect protein," or is it time to rethink their place in a healt…
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Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
![Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally podcast artwork](/static/images/64pixel.png)
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122. Holy & Hungry | Mental Health and the Meaning of Christmas: Hope, Peace, Joy, & Love
32:08
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32:08Hey Friend, There can be so much STRESS that comes with the holidays. It's not always warm and fuzzy and festive. There's often anxiety, increased depression and loneliness, and grief that rises during this season. If you are asking for a Biblical perspective on mental health. If you want encouragement in how to find help and support from God for y…
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Christian Women’s Weight Loss | Faith, Food, Fitness
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Ep 50 | 5 Step System To Thrive In Health and Life with Guest Rebekah Scott
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29:27Is your life feeling chaotic, especially when it comes to food and health? In this episode, I’m joined by Rebekah Scott, mom, wife, and business owner, who shares her powerful 5-step system designed to help women bring order to their lives so they can truly thrive. One of the key steps in Rebekah’s system focuses on creating a sustainable food syst…
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Christian Women’s Weight Loss | Faith, Food, Fitness
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Worship & Word Wednesday | Victory Through Worship: Proverbs 21
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35:30In this Worship and Word Wednesday episode, we’re diving into the powerful truths of Proverbs 21, discovering how surrendering to God’s will leads to significant transformation in our hearts and health. So often, women struggle with stress, emotional eating, and striving for perfection, but through worship and aligning our hearts with God’s Word, w…
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
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155\\ How Fit Moms are Rocking Holiday Fitness Goals
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20:37Are you ready to break free from the pressure to let your health slide this holiday season? In this episode, we’re sharing a behind the scenes look into Fit Moms Academy and how these Fit Moms are rocking fitness goals in the busiest time of the year. We’re celebrating wins, discussing boundaries with family, and setting achievable fitness goals to…
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Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
![Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare podcast artwork](/static/images/64pixel.png)
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320: The Hidden Cancer Link in Your Dinner - World Health Organization's Eye-Opening Meat Report
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39:50Send us a text Did you know that the World Health Organization has classified certain meats as carcinogenic, saying, “there is convincing evidence that the agent causes cancer!” And these are the meats that we used to eat- thinking that we were feeding our family the healthy options! If you still believe "beef, it's what's for dinner" or are still …
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Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
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121. What NOT to Do to Lose Weight and Conquer Cravings During Christmas
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22:32Hey Friend, If you've heard all the things about diet, healthy eating ,and what you SHOULD do, but still don't find yourself taking action... If you always have an excuse for why something wouldn't work for you... If you assume there's a major problem with your hormones or that you've got some kind of disease before you consider the food you're eat…
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