Honest and logical advice… with a sprinkle of bluntness. Trina helps you navigate the craziness of the modern dating world, stop obsessing over your ex, and finally close the door on half-ass relationships. She also highlights the humor within all of the nonsense. Grab a copy of Trina's book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon. For coaching, visit breakupBOOST.com. Instagram & TikTok @breakupBOOST.
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Introducing the first of "trina's tiny talks" ... bite-sized episodes, packed with punch! In this tiny talk, I tackle a situation that’s all too common: when someone tells you they don’t want to be with you, but still keeps you "hanging around." And yes, I break it down with a lil tough love so you can stop making excuses for your involvement with …
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#361: You're Not Alone in What You Are Going Through and You WILL Get Through It xo
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This episode is to remind you that no matter what you're going through, you’re not alone. Life can throw unexpected challenges - whether it's a sudden life change such as a breakup or divorce, loss of employment, natural disaster, financial stress, or overwhelming grief. In those moments, it’s easy to feel stuck and hopeless, but the truth is, many…
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#360: Maintaining a Positive Mindset & Detoxing from Negativity to Transform Your Life
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In this episode, I explore the power of maintaining a positive mindset and the role self-awareness plays in navigating negativity. I encourage you to actively work on cultivating positivity in your life, so you can create an environment that fosters growth, happiness, and healthier connections. Listen NOW! Then, check out my book "Don't Be DESPERAT…
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#359: How to Stay Motivated & Keep Moving Forward
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Struggling to stay motivated? (This can be especially challenging after a breakup or divorce.) It's all about your mindset and the way you look at things. You can either work against yourself and stay stagnant... OR... make daily choices and build new habits to make progress. It's clearly a 'no brainer' what the best route is, right?! Listen NOW! T…
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#358: Protect Your Peace in Relationships - Let Go of Conditional Respect in 2025
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Happy New Year, everyone! I wasn't sure what the first episode of the year would be, but I knew it had to be impactful and set the tone for the year ahead. After some thought, I realized the one thing that’s truly changed my life - protecting my peace - needed to be the topic. Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your B…
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#357: STOP Being the “Rehab Center” for POTENTIAL in Dating and Relationships
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The time has come, ladies and gentlemen... let's get REAL about that thing called POTENTIAL. You know, the magical spark that has you thinking "Maybe this could work!" as you ignore all the red flags waving in your face like you're at a used car dealership. I mean... who doesn’t love falling for someone who’s “still figuring things out” or “just ne…
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You know what I’m talking about… maybe you’ve done it, maybe you’re currently doing it, or maybe you are aware of people who do this... Listen NOW! (You're sure to get a chuckle out of this one...) Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a ste…
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#355: RED FLAGS Aren’t Just Warnings: 4 Relatable Examples of How They ESCALATE
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So-called "small" red flags may seem harmless or easy to overlook at first, but over time, they grow into problems that can severely impact your emotional well-being. Join me in diving into this further, including some relatable examples... Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https:/…
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This episode is all about recognizing your worth and how to stop settling for the bare minimum. Kind of like a pep talk, centered around CAKE! Did that make you hungry? Me too! LISTEN NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further…
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Shop at BLOCK AND SHOP for sassy, relatable, and empowering breakup and dating merch: blockandshop.com xo -TrinaDoor Trina Leckie
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#352: ASK TRINA: 35 Random Breakup, Dating & Relationship Questions!
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There's a boat load of topics covered in this round of ASK TRINA... so don't delay... press PLAY and listen to this episode NOW! I'm sure you'll be able to relate to some aspect of at least a handful... Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get More Help: (1) OR…
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#351: Dissecting a Threads Post: “Emotionally unavailable guys. When is this going to end???”
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I came across a post on threads (which is basically the new x for Instagram) and wanted to address it on here, as I know so many people are in this same type of position… and need a bit of a wake-up call. Lots of important lessons in this. Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & …
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#350: The Temptation to Break "No Contact" to Call Them Out & Tell Them Off
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Temptation is a son-of-a-gun... isn't it??!! Add that onto dealing with a "no contact" situation... and, well... you've got a challenge on your hands. After listening to this episode, I think you'll be more motivated to ramp up that self-control. (I mean, at least that's what I'm going for... ;) Listen to this episode NOW! Then, check out my book "…
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#349: 3 LAME A$$ Excuses You Need to Stop Making for Their Bad Behavior
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In this episode, I'm talking all about EXCUSES... including breaking down three common excuses people make for their partner’s bad behavior (or whoever they are dating or interested in). These excuses are holding you back from the respect and love you deserve. It’s time to get real, call out the nonsense, and take your power back. Enough already! L…
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#348: Stop Using “Unconditional Love” as an Excuse to Be a Doormat
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If you’ve ever found yourself enduring bad behavior in the name of love, this episode is for you! I break down why "unconditional love" shouldn’t be a free pass for someone to walk all over you... and remind you of the non-negotiables in a relationship. Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup w…
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#347: PEP TALK: Douchebag Detox: From Heartbreak to HEAD HELD HIGH!
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Pep talk time! If you're out there crying over a jerk who mistreated you, cheated on you, lied to you... or sold you a story they never delivered on... (maybe all of the above)... this pep talk's for YOU! Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to…
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#346: Are they an “AVOIDANT” or are they just NOT INTO YOU or THE RIGHT FIT for you???
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I can't go a day without seeing or hearing the word “avoidant”... and I'm here to do my part in sharing some much needed FRESH perspective. Hopefully it will resonate with you and make you think twice before joining the herd in overusing the term ;) Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with …
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#345: The REAL Problem When You Are Irritated By Someone Who Won't Change
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There is so much irony in wanting someone else to change. If you find yourself in a situation where you are super frustrated by the person you're dating, in a relationship with, or even married to... this one's for YOU! Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: …
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#344: “I Would Have Done ANYTHING for You!!!”
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SUPER RELATABLE topic today! Lots of gold nuggets to be discovered and tucked away in your back pocket. Let me stop you from diminishing your value and having to look back on this with regret. Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get…
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#343: Having the Attitude of “Easier Said Than Done” When Getting Over a Breakup (or other adversity)
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When you’re going through a breakup, it can be easy to sink into a negative thought pattern. It can seem like everything is working against you. It can be easy to think that whatever you want in life will never become reality and that good things only happen to OTHER people. It can make you envious to see happy couples, wishing you had that too. I …
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#342: 21 HARSH TRUTHS for Women in Dating ... Don't Shoot the Messenger ;)
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It's time to drop some truth bombs to prevent you from doing things you shouldn't be doing ... because doing certain things and making certain choices in dating will not lead you to The Promised Land. And THAT is one thing I can promise. Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DI…
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#341: REALITY CHECK: “Will They Regret It?" / “But, He Was Crying!!!” (insert eye-roll)
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One of the MOST COMMON questions after a breakup is, "Will they regret it???" I have so much to say about this so that you can flip these thoughts around and get on with your life. Doesn't that sound good? Or would you rather keep sitting around sulking and walking for a lousy text or investigating the story-watching on your social media?! Listen t…
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#340: Mindset Shift: Embracing the Path of Least Resistance in Relationships
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Your mindset influences how you think, feel, and behave in whatever situation you find yourself in. And speaking of mindset, I have often talked about the importance of going with the flow of life… or in other words... embracing the path of least resistance. This advice stems from observing how people can drive themselves absolutely crazy by clingi…
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Wouldn't you just be tickled pink at the thought of being all wrapped up in someone who can't get over their ex?? So, then why are you doing this to someone else?! It's time for a lil reality check, a lil honesty, and some self-reflection. Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & …
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This is an episode to make women, who have been through this, feel validated... and for the guys listening, it's to give you perspective as to what you don't want to do and why. As soon as I hear a guy say, 'I just want a woman to be my peace," it's like an alarm bell goes off as to how this guy operates. Let me fill you in on why I say that... lis…
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