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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
Im a Crystal-loving, Sage-smudging, Energy-healing, Desire-manifesting Positivity Junkie Spreading Happiness, Health & Abundance! The My Best Self Project gives you the Tools and Resources to Unleash Your Inner Magic to Ignite Your Power Within and Set Your Soul on Fire! Get Daily Tarotscope Forecasts, Holistic & Metaphysical Tutorials, Guided Meditations, Super Cute Printables and MORE! Check it out: www.TheMyBestSelfProject.com *********************************************** Got BIG DREAMS ...
 
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Sometimes I wonder if I should shut the podcast down. Does anyone really care? Why am I doing this? When is it time to give up on your dreams? Listen in for my answer and some advice. Warning: I'm all over the place in this episode!! Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and …
 
10 pounds 10 times is a series I started to document my 100 pound weight loss journey. In this episode, I'm sharing with you my current stats and what's been working for me. So, did I leave the 230s yet??? Listen to find out! Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more! Go…
 
You have such a pretty face! Are you sure you can eat that? Do I look fat in this? In this episode, we are talking about all the different subtle not so subtle "fat digs" that people say. This is a continuation of our talk about fat girl trauma. Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this …
 
10 pounds 10 times is a series I started to document my 100 pound weight loss journey. In this episode, I'm sharing with you my current stats and what's been working for me. I also dive into the importance of emotional weight loss first and that you are the only person responsible for your weight gain! Head over to the free Irresistible You Podcast…
 
I just coined a new phrase - fat girl trauma and we need to talk about it. I have a story to tell you that happened on a flight recently. Let's break down what fat girl trauma is, where it comes from, and what you need to do to stop the cycle. Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this ep…
 
You're on a weight loss journey, eating clean, moving your body, dropping the inner fat bitch chatter, enjoying your life without waiting for the weight, and getting your glam on. The life you envisioned is becoming a reality and you feel happy and fabulous. Then, the panic sets in. OMG, when is the other shoe going to drop? I shouldn't feel this h…
 
It's time for you to finally create who you want to become. Time to drop the inner fat bitch talk and the years of BS rules you've created about why you can't have the life you crave. You need a vision, goals, and then intentional ACTION to become irresistible you! Let's dive in. What to Do Next Head over to the free Irresistible You Podcast Discus…
 
Heyyyy!! I'm back with episode two of 10 Pounds. 10 Times. I'm sharing my weigh-in results with you along with what worked for me this week and what I'm working on. I'm also diving into why it doesn't matter what other people eat and how to adopt new habits instead of meal plans! Head over to the free Irresistible You Podcast Discussion Group to co…
 
There is a huge connection between chronic stress and weight. Even if you're eating healthy, stress can hold on to fat and not let it go! I've been under chronic stress for awhile and finally the fog is clearing out. I have felt a mental, emotional, and physical shift in my body. I want to share 5 things you need to do to create a foundation to sta…
 
Welcome to 10 Pounds, 10 Times, a new series here on the Irresistible You Podcast. In this series, I'll be sharing publicly with you my weight loss journey as I lose 10 pounds, 10 times! This is the first episode with an introduction to why I've decided to do this and what you can expect. Please DM @irresistibleicing or post in the Irresistible You…
 
It's not that you don't have time for weight loss. It's that you aren't making realistic priorities for your weight loss. We're never going to have enough time to do everything we want. So, we have to prioritize what is most important to us. Stop trying to fit some unrealistic bullshit diet into your complex and busy life. It's time to throw out th…
 
The weather is warming up and we're all coming out of hibernation. It's time to stop waiting for the weight to feel good about yourself. You need to dress for and take care of the body you have right now. We don't have time to look a hot mess and live in a constant pity party! OK?! Get Your Glam On is guiding principle #5 in the Irresistible You Fr…
 
The other day my daughter woke up for school super congested. I told her she could stay home from school and we all went back to bed. My entire family slept in until almost 10:30am! That is unheard of on a work/school day! I knew I had some work to do but my body was telling me to just sleep. Instead of beating myself up and telling myself I'm a la…
 
Are you making or breaking momentum in your weight loss journey? In this episode of the Irresistible You Podcast, we are going to define what momentum means to your weight loss journey, why it's critical, how it can also sabotage your weight loss, and what you need to start doing right now. Head over to the free Irresistible You Podcast Discussion …
 
"The main thing is to keep the main thing the main thing." Weight loss starts in the brain. It's so much bigger than what you eat and how much you move. It's not just about the weight, it's about becoming the woman that you CRAVE to be. When you get distracted and put her last, you are letting yourself down. So, how do you keep your weight loss goa…
 
This Irresistible You podcast episode was inspired by my recent closet purge. It got me thinking about how we hold on to clothes because of a scarcity mindset that nothing else will ever fit us. There are quite literally years of trauma and stories built up about shopping and not being able to find clothes that fit. So? We keep stuff that we don't …
 
It's the first day of February 2022! How did last month go? Did life sweep you up in a tidal wave? Intention and routine is the key to self love. It's time to reset your monthly goals, review last month, and get intentional about how you spend your time and energy. It's 2022, it's time to become Irresistible YOU! No more "just" surviving. We thrivi…
 
"Addiction is giving up EVERYTHING for ONE THING. Recovery is giving up ONE THING for EVERYTHING!" That quote gives me chills. In this episode, we're talking about the concept of food as an addiction. The real question is are you addicted to the food or the CYCLE of emotional eating? We also discuss what you're giving up in your life and how "recov…
 
Are you operating in survival brain or learning brain? Did you know that survival brain is hyper focused on threat? That weight that want to lose but can't seem to find the motivation might be because you're in survival mode. Your brain sees tasks such as logic and planning as nonessential in a crisis or trauma. I'm sharing how I'm getting out of s…
 
It sounds so conflicting, right? How can you practice being in the moment while also working on becoming your future self? It's really quite easy. Diet culture has had you thinking the only way to lose weight is by beating yourself up and feeling miserable until you have the "after" photo. Um, no. Let's set the record straight. Links and Resources …
 
I'm here this week with a mini-cast. If you need a quick pick-me-up to get inspired and motivated, this episode is for you. We all need a reminder that we are doing the best with what we've got and that there's no time for inner fat bitch to tell us we're worthless. It's time to start being KIND to yourself and remembering that you are #1. Links an…
 
You know what time of year it is. The new year/new you bullshit train is headed to town. It's early November. You get to decide if you're going to give up and say "eff it" until January or you can decide to get up and take the next best step to losing the emotional weight and becoming Irresistible YOU! Links and Resources Enroll in the Irresistible…
 
In this episode, I want to talk about why you need to stop waiting for the weight to live your life. You NEED things to look forward to no matter where you are in your weight loss journey. We're also chatting about the need to face the scale after a vacation and why the scale is not the actual trigger - you are! Links and Resources Enroll in the Ir…
 
Resistance is the gap between where you are versus where you wanna be. The ability to master resistance to change is the key to stop self-sabotaging your weight loss. In this episode, I'm breaking it all down. Why you're resistant to change (even though you say you want it!), why you self-sabotage, and how to stop doing it so that you can become Ir…
 
Becoming Irresistible You is about stepping into your power and becoming the version of you that you crave to be. How much time are you wasting waiting for the weight? Putting your life on hold for someday isn't a plan. In order to create the life you crave and lose the weight, you need to start operating as your future self. In this episode, I'm b…
 
The number one killer of your weight loss journey is the inability to manage your emotions and put yourself as a priority. Sometimes in life we abandon ourselves because other people or things going are the priority or feel like the priority at the moment. If you are struggling with recognizing yourself and are ready to start the journey back home …
 
Let's get something straight about the scale. I firmly believe that going scale free is a cop-out and it's keeping you in denial about your weight and how it's making you feel. If your weight truly didn't bother you, you wouldn't care about stepping on the scale or not. One time I went scale free and it was a total shit show and yes I gained weight…
 
Everyone has a story. How are you using your circumstances to hold you back or empower you forward? Have you been using the same excuses for years...even though your circumstances have changed? Circumstances are facts and they don't change. Our thoughts and feelings around it can. Links & Resources Enroll in the Irresistible You Group Coaching Prog…
 
It's not a matter of if, it's a matter of when life throws you a curve ball. What do you do with it? How do you handle it? I'm getting really personal in this episode as I share why I've been MIA for the past month. I've been going through a lot and I want to share my story, so that maybe you can take away a few things and apply it to your own jour…
 
We get so focused on what we don't have yet but rarely take the time to think about how far we have come. I started thinking about how I've grown over the years in this journey and some of the things that I do on a regular basis to look and feel irresistible in my skin, no matter what else is going on or what my weight is. In this episode of the Ir…
 
Have you lost yourself in motherhood, life, or work? It's time to remember who the f*ck you are and what your dreams are. Life is too short to sit around and wait for the weight or wait for the kids to grow up. You gotta learn how to show up given the season of life you are in without losing who you are. This episode is coming in hot and there is a…
 
Weight may seem like a surface level problem, but the meaning you have attached to being overweight is controlling every area of your life. In order to not be seen, you try to shrink yourself down and play small. In this episode, I'm sharing what it means to play small, how you play it small, and how to stop so that you can become Irresistible You.…
 
I posted about my experience with depression on IG last week and so many of you related to what I had to say. I decided to go deeper and share a bit more about that in today's episode. I'm talking about the subtle ways that depression shows up. It's not always situational or debilitating sadness. There are some things that I have learned about myse…
 
You've seen the quote in various forms floating around social media and I bet you've pinned it to your "thinspiration" Pinterest board too. "Being fat is hard. Losing weight is hard. Choose your hard." In this Irresistible You Podcast episode, I'm unpacking this quote and what it really means to "choose your hard." Links & Resources Enroll in the I…
 
Bad body image is so deeply embedded in our culture and society and it has been festering for many years. It is an epidemic among women no matter their size or weight. I was scrolling IG and noticed an abundant amount of "thin" women that were body shaming themselves. My first gut reaction was to think, "You don't have the right to complain!!" Then…
 
The most challenging part of the weight loss journey is addressing the emotional weight that is holding you down. It's never just about the food - it's about WHY you're using food as a relief and escape from your life. In this episode, I'm getting pretty personal about what's been going on for me over the past few weeks. I was so angry over the pas…
 
How many times do you tell yourself, I'll do it when I finally get to my goal weight. When I lose some more weight, I'll buy a bathing suit, I'll book the vacation, I'll meet up with old friends, I'll take better care of myself. I know that for some of you it goes even deeper with things like, "when I lose the weight, I'll start dating, I'll have k…
 
If you've ever tried to punish yourself by waiting for the weight to buy clothes that fit your body, this episode is for you. Does this sound familiar? You're afraid that if you size up, you are throwing in the towel and giving up on your weight loss dreams. It's time to crush the guilt and shame about a number in the back of your pants that nobody…
 
Today we are going to be talking about self love as an ongoing evolution and the hypocrisy of the body positivity movement. Here's the deal: We aren't meant to stay the same. Self love doesn't mean staying the same. Self love is not this all or nothing concept. It's actually quite the opposite. Unconditional self love is the not so glamorous stuff …
 
Today we are talking about the concept of desperate dieting and what you should be doing instead. Desperate dieting is what you do when you fall off the wagon and feel like a total failure who is never going to lose her weight. So, out of desperation and misery, you find a yo-yo fad diet that promises to get the weight off as quickly as possible by…
 
Let's talk about how to get out of a weight loss slump and what that really means. The weight loss journey is about so much more than just losing the weight by a specific date. It's about tackling your demons and learning how to regulate and manage your emotions so that you can stop using food to deal with your life. I'd much rather take the time t…
 
Wanna know how to lose your weight for the last time and stop the yo-yo diet/body hate shame cycle? Self love is the missing piece that diets don't teach you. You've been conditioned to hate yourself if you're overweight. You've been conditioned that the only path to happiness is the BS before and after weight loss story. You've created so many BS …
 
How many times have you started a weight loss journey and found yourself beating yourself up that it's not working? You feel like you are putting in all the hard work and you aren't seeing results or the results are too slow? Well, I want to have a fierce conversation with you today to find out if you are truly holding yourself accountable or have …
 
If you have 50 or more pounds to lose, it can feel defeating before you even begin your weight loss journey. ​​You feel so uncomfortable in your body right now, that it doesn't FEEL like the effort you're putting in is even putting a dent in how you look or feel. ​​Impatience comes when you are living between feeling pissed off about how much weigh…
 
Every weekend, you make the promise to yourself that you'll start your diet over on Monday. Then, by Wednesday the wheels are falling off and you are left to feel like a failure who can't ever stick to anything. You've got one foot in and one foot out. It's time to break the yo-yo diet/body hate shame cycle by getting real and honest with yourself …
 
How do you take the first step towards weight loss when you feel too fat to even get started? You know the feeling when you feel too fat to move your body and too uncomfortable in your clothes. When you feel like this, it feels easier to stay in your wet blanket of misery and sit on the couch, watch Netflix, and order all the fast food. In this epi…
 
We are in the last two weeks of 2020. How many years have you told yourself this was going to be the last year you live as the "fat girl?" This episode is for you if you're still having the same conversation with yourself, thinking that a new year will "magically" change everything. Topics Discussed in This Episode New Year/New You BS is coming to …
 
This episode is for you if you constantly tell yourself, "I know what to do to lose weight but I'm just not doing it. I guess I just don't want it bad enough." I don't think you have an issue with wanting to lose weight. The issue isn't "how bad do you want it" but rather why do you deserve it? What kind of life are you holding hostage by not losin…
 
I'm 6 weeks postpartum today. I'm ready to put myself first again and get back on my weight loss journey. In this episode, I'm reading an open letter I wrote to my "fat postpartum" body. Plus, I'm sharing with you why I'm ready and how you need to want weight loss only from a place of unconditional self-love if you expect it to last. Links Mentione…
 
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