This is the conclusion to a two part conversation Coach Andrea had with Dr. Barbara Steffens. In this episode, Dr. Steffen's shares what she's learned, if she would do anything differently, and the message she wants to leave with the world. **Don't forget to like, rate and share!** --- Support this podcast: https://podcasters.spotify.com/pod/show/f…

Coach Andrea is sharing an intimate conversation with Dr. Barbara Steffens. Dr. Steffens if the author of Your Sexually Addicted Spouse, APSATS founder, and a pioneer in the field of betrayal trauma. Dr. Steffens shares her journey from church counselor to world changer. --- Support this podcast: https://podcasters.spotify.com/pod/show/fullyaliveco…

She's BAAAAACK! In this episode, Coach Andrea explores the power of living in reality and becoming a seeker of truth. If it is the truth that sets us free, what does it look like to pursue freedom by following the path of truth? Thanks for being on the journey in the countdown to 100! --- Support this podcast: https://podcasters.spotify.com/pod/sho…

The topic of "what to tell the kids" come up so much in sessions. Parenting is so hard because we are imperfect beings who are responsible for such precious beings. There is no perfect way to share, but this episode offers a few factors for consideration and a framework to consider when talking to your kids. --- Support this podcast: https://podcas…

How do you know when it's time to leave a destructive marriage? This is one of the most common questions partners ask when trying to decide how to move forward after betrayal. In today's episode, Coach Andrea shares some signs that leaving might be a good option. Please note that there are many nuances that can't be covered in 60 minutes. This is f…

In this episode, Coach Andrea wraps up Black History Month by sharing her own personal experiences as a Black woman. This epidsode is designed to spark curiosity and bring awareness to a conversation that often gets overlooked in trauma spaces. You're invited to step into a space of vulnerability and openness as Coach Andrea approaches a much neede…

Today Coach Andrea shares a book review on the popular book "Attached" by Amir Levine and Rachel Heller. If you've ever wondered how you and your patners attachment styles impacts how you show up in relationships, this is the episode for you! Take a free attachment style quiz here: https://www.attachedthebook.com/wordpress/compatibility-quiz/ --- S…

Doing the work to heal can be frustrating! Today Coach Andrea shares a path she uses with clients to help them heal and heal well. Grab your pencil because you will want to take notes! --- Support this podcast: https://podcasters.spotify.com/pod/show/fullyalivecoaching/support

Trust is an essential element to every healthy relationship. Without trust, it's very difficult to build the other factors that contribute to good relational intimacy. In today's episode, Coach Andrea defines trust, explains how trust is lost, and how it can be earned or reearned. This is the relational check up we all need! --- Support this podcas…

This podcast is dedicated to partners, or anyone, who feels like, "I don't have a choice." Empowerment is the ability to make a choice and being empowered is critical to healing. If you struggle with seeing your choices, knowing which choice to make, or moving forward with a choice you know you need to make, this podcast is for you. --- Support thi…

Happy 2024! In part 2 of a discussion on growing up, maturity, Coach Andrea continues to share thoughts on what it means to grow into your adult self. Using material from several resources, she shares what it looks like to step into your "second half of life". --- Support this podcast: https://podcasters.spotify.com/pod/show/fullyalivecoaching/supp…

Aging happens naturally, it requires no effort from us. Maturing into an adult takes intentional, purposeful effort. We don't grow into emotionally healthy, mature functional adults without doing the work. Today Coach Andrea shares what it means to grow up and some thoughtful reflections on how to do that. Emotionally Healthy Spirituality Quiz - ht…

Today's episode is in honor of the countless numbers of people who choose to walk away from a destructive marriage. Divorce comes with lots of stigma and judgement, which often shuts down the voices of divorced people. This episode is a PSA for those who haven't had a chance to speak for themselves or ask for what they need. --- Support this podcas…

For this last month of the year, I'm focusing on the most talked about topics I cover in my sessions. My favorite B word, boundaries, definitely is at the top of the list. We all need to know what healthy boundaries are, why they are important, and how to set them. This episode will help you do that and so much more! --- Support this podcast: https…

How important is trauma-informed care in the midst of traumatic situations? Today Coach Andrea has a conversation with Donna M. Dixon, founder and lead servant of A Door of Hope. Learn what trauma informed care is and how A Door of Hope is training women to provide a place of safety and hope for women recovering from betrayal. --- Support this podc…

If mental health is the commitment to reality at all costs, that means that we regularly should be doing reality checks. In this episode Coach Andrea shares some things that keep us from being in reality and offers some ways we can stay grounded in reality. --- Support this podcast: https://podcasters.spotify.com/pod/show/fullyalivecoaching/support…

In honor of Domestic Violence Awareness month, we are discussing abuse on the podcast today. It's a topic that's difficult to talk about, but even more difficult to experience. We cannot change what we do not discuss and we cannot heal what is not exposed. Awareness is key and could save a life. If you are in immediate need of support, please conta…

Just saying the word abortion stirs up VERY strong feelings for many people. Today on the podcast, Coach Andrea talks to Lisa Rowe, CEO of Support After Abortion, a non-profit organization that provides compassionate care to help people impacted by abortion to receive the hope and healing they deserve. Support After Abortion offers a research-cente…

As I'm continually celebrating this year of Jubilee, a thought hit me about the amount of gratitude that I feel in this season. Does grief deepen our level of gratitude? When we have periods of loss, if we allow grief it's due diligence, does it make space for more gratitude. I don't have the answers, but I do think it's a topic worth exploring. I'…

Identity theft is one of the fastest rising crimes in the physical. In the spiritual, it's the oldest trick in the book. Listen as Coach Andrea shares the importance of having our spiritual vision checked on a regular basis so that we don't lose sight of who God truly is AND who we are as image-bearers. You can break free from whatever lie the enem…

Trigger warning: This episode is deeply personal and covers some details that may be triggering. Who knew that the year of turning 40 would begin the fight of my life? This is, by far, my most vulnerable podcast episode. Listen as I share how the 40s took me through hell and back, shattered my life, and are ending with a renewed excitement for my 5…

We can look back at where we've come from with regret, or we can look back with gratitude. Today, Coach Andrea shares three important lessons she's learned along the way, that she wishes she would have known sooner. This episode is birthed out of reflection, remembrance, and a very deep sense of appreciation for this journey called life. If you are…

None of us is exempt from experiencing trauma. Post traumatic growth is the term used to describe what happens when we go through trauma and come through it with a greater appreciation for life, richer relationships, and personal strength. My guest today, Nakia Hanson is a picture of what it looks like to live in post traumatic growth. Her story of…

What happens when God starts to pull apart the fabric you've use to weave your identity? Today my guest, Titus Benton, shares how the loss of his job caused a great unraveling in who he thought he was. Titus' vulnerable story is full of great insight and some really powerful thoughts to ponder. If you've ever found yourself in the middle of an unra…

After years of working with partners, there are some things that I hear pretty consistently that wives wish their husbands knew. I'm sharing some behind the scenes secrets to close out Men's Mental Health month. Husbands, I want to see you win! --- Support this podcast: https://podcasters.spotify.com/pod/show/fullyalivecoaching/support…

You may have heard Dr. Jake Porter, founder of Daring Ventures (https://www.daringventures.com/), but you haven't heard him quite like this. I got the chance to ask Jake anything and it was well worth it! Listen as Jake shares pieces of his own story, his journey to where he is today, and some of the reasons he's seen couples not do well in recover…

Have you ever wondered what God was doing with your trauma? If so, you don't want to miss this episode with Matt Wenger, Clinical Director at Begin Again Institute and Boulder Recovery. Matt shares some things that God put on his heart during his own season of contemplation and seeking. If you have religious trauma, please know this episode may be …

What labels do you use to describe yourself on your healing journey? Sometimes labels get a bad rap because of the negative connotations attached to them. Today Coach Andrea explores why we shouldn't be afraid of certain words and how they can actually help us to move forward in our healing journey. --- Support this podcast: https://podcasters.spot…

In this episode, Coach Andrea explores the connection between awareness, attachment, and authenticity. If mental health is "a commitment to reality at all costs", we need to be honest about who we are and how we engage with others. Learning to be the most authentic version of yourself is one of the greatest forms of self-care and a major contributo…

Betrayal can impact all parts of a person's health, including their mental health. Listen in as Jen Cole Binkley, nurse and betrayal trauma coach, shares the commonalities of her experiences from her time as a nurse and as a betrayal trauma coach. Be sure to share this episode with someone who needs to know that healing takes time and that hope is …

May is Mental Health Awareness month! If we're focused on being made well (whole), we cannot neglect our mental health. Our mental health impacts our overall well being, which means we have to be intentional about it. Listen in to learn the definition of mental health, understand the importance of brain health, how our faith and mental health are n…

We have all heard "God hates divorce", but what if that's not actually what the Bible says? My guest, Gretchen Baskerville, has spent years researching divorce and shares some long hidden facts about what the Bible REALLY says about divorce. She has years of experience leading divorce groups and works hard to advocate for men and women who are divo…

Have you ever stopped and thought about the benefits to telling the truth? Jesus, himself, said that freedom and truth are intimately tied together. In this episode, walk with me down the path of defining truth, understanding what happens when we walk and live according to the truth, and what happens when we don't tell the truth. This is a challeng…

Father wounds can create more issues than Vogue! Join me as I sit down with creative writer and producer, Lisa Alexander, as she shares how she turned her daddy issues into an amazing project called "My Father the Queen". Lisa invites us into a story that's intriguing, inspiring, but also challenging as she examines a very complex topic. If you wou…

Betrayal trauma shatters your identity, which is why I call it one of the greatest forms of identity theft. When you lose your identity, you also lose your way. This episode is a guide to bring you back to yourself, as a woman. It's a reminder to the men, that God has a specific and unique purpose for the women in your lives. As joint heirs and mem…

When a BIPOC group and Brainspotting come together, great things are bound to happen! I had the pleasure of siting down with three wise women to discuss Brainspotting, the power of safe spaces, and the power of healing. Welcome Alexis Overstreet, LCSW (https://metaspacecounseling.com/), Mercedes Samudio, LCSW(https://solo.to/mrs.samudio), and Ruthi…

I had the pleasure of interviewing a queen and woman who I admire greatly, my aunt, Barbara Morales Kibbe, Barbara shares her journey from being a small town girl to being a BOSS. Listen to how God brought her through single parenting, breaking glass ceilings, healing from cancer, and the wisdom she has for the next generation. You will understand …

To kick of Women’s History Month, I’m sharing some of my own history and reflecting on the treasure that has come out of my recovery journey. Treasures come from dark places. I’m grateful for the journey.--- Support this podcast: https://podcasters.spotify.com/pod/show/fullyalivecoaching/support

Imagine God calling you, like Abraham, to leave your home and go to a new place without giving you the details. My guest today, Amanda Burnett-Freyre, shares the faith journey that she and her family have walked the last few years. This story will encourage you and challenge your faith in God. If you're interested in joining my Suddenly Single FB c…

Giving thanks in ALL things may sound like wishful thinking, but it’s actually possible. Listen as Coach Andrea shares three ways that we can give thanks, no matter the circumstances. If you would like to join our Suddenly Single community (for divorced partners) click here; https://www.facebook.com/groups/875545156984508/?ref=share&mibextid=kdkkhi…

My guest today, Matt Wenger, shares how God shifted his path from pastor to Clinical Directory at Boulder Recovery. Our journey's are full of twists and turns, but God is never off course. Matt shares how Boulder Recovery helps men to heal and recover from trauma and sex addiction so that they can experience a life of freedom and abundance. Learn m…

Micah Moore, LPC and owner of Guided Breakthrough, PLLC shares her journey to becoming a mental health counselor. Micah works with college students and shares wisdom for students and parents alike! If you need mental health support reach out to Micah on her website https://www.guidedbreakthrough.com/ or Coach Andrea at https://www.fullyalivecoachin…

May is mental health awareness month so we’re raising awareness! What is mental health and what can you do to be more intentional about being a good steward of your mental health. If you need support with your mental health, visit my website to schedule a free 30 minute consultation: https://www.fullyalivecoachingllc.com/get-started--- Support this…

I decided to republish this 2020 episode I did with my daughter, Dylan, sharing her struggles with anxiety. The numbers of teens struggling with their mental health has risen over the last two years, so we need to keep talking about it. If you need coaching support, visit my website to schedule a free 30 minute consultation: https://www.fullyalivec…

Every parent has hopes and dreams of what life will be like when their children are born. No parent is prepared when those hopes and dreams get shifted by reality. My guest today, Brandon Alexander, shares what it's been like raising two children on the spectrum. His families story is one of triumph, struggle, and HOPE. If you are a parent raising …

George Michael said we needed faith, but he wasn’t the only one! The Bible reminds us that without faith, it’s impossible to please God. What is faith and how do we hold on to it? Listen in to find out! If you’re needing help on your faith journey, I’d love to be your guide. https://www.fullyalivecoachingllc.com/get-started--- Support this podcast:…

Have you ever met someone that changes the trajectory of your life? My guest today, Jean Turner, is one of those people. She is a bright light in a dark world and a woman of extraordinary talent. Get your pen to capture all of these nuggets she drops today. Don't forget your ticket to the Choose Connection Summit here https://coachandreafac.krtra.c…

What does it mean to be a woman? Let’s dig in and reason together. Get your free ticket to the Choose Connection summit https://coachandreafac.krtra.com/t/JBkCoAyPU5dT--- Support this podcast: https://podcasters.spotify.com/pod/show/fullyalivecoaching/support

Part 2 of Kathy and Conrad Reynolds' story of their journey through heartache, healing, and wholeness. --- Support this podcast: https://podcasters.spotify.com/pod/show/fullyalivecoaching/support

What's love got to do with a marriage rocked by trauma? My guests today, Kathy and Conrad Reynolds, share their story of hurt, healing, and hope. If you've ever wondered what it looks like to be FREE of shame, you will find out today! --- Support this podcast: https://podcasters.spotify.com/pod/show/fullyalivecoaching/support…