Beste Birth Experience podcasts (2025)

1
A Doula: The Quiet Birth Warrior By Your Side with HeHe Stewart 45:13

8h ago45:13

45:13

Trish welcomes HeHe, a dedicated doula, birth advocate, and host of The Birth Lounge podcast. They dive deep into the significant role that doulas play in empowering parents during childbirth through advocacy, education, and effective communication. HeHe shares her journey from working with children on the autism spectrum to becoming a doula, highl…

1
77. Practical Tips for Letting Go of Worry While Pregnant 18:17

10d ago18:17

18:17

Text Your Birth Bestie Are you looking for ways to let go of worry and enjoy your pregnancy with confidence and peace of mind? In this episode, we will cover: The practical strategies for managing anxiety and embracing a calm, trusting mindset during pregnancy. Why personalized midwifery care supports emotional well-being alongside physical health.…

1
80-Carly & Jonathan Crowther-2 Vaginal Births-Kinsley & Raelynn 1:23:41

3d ago1:23:41

1:23:41

Send Kiona a Text Message! Carly and Jonathan experienced two very different births with their daughters. Their first daughter Kinsley was an induction at the hospital and the birth of their second daughter Raelynn was an unplanned unassisted water birth at home. Carly trusted her body and listened to her intuition throughout both experiences. Jona…

1
OMG - Did My Water Just Break? Now What? 17:25

7d ago17:25

17:25

Hey, beautiful mamas! Ever found yourself wondering, “Did my water just break… or is this pee? Wait, maybe it’s something else?!” Don’t worry, Trish has your back in this episode! Here’s what she’s breaking down for you: ⭐ How to figure out if it’s *really* your water breaking ⭐ Sorting out the difference between amniotic fluid, pee, or vaginal dis…

1
The Truth About Tongue Tie Treatment with Lisa Paladino 40:17

14d ago40:17

40:17

Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Lisa Paladino, a renowned tongue tie expert, IBCLC, midwife, and labor and delivery nurse who is passionate about infant feeding and oral function. Lisa shares her journey of becoming an exp…

1
79-Nicky Yazbeck-Adoptive Parent-1 Birth-Jack-The Connected Community Exploring Possibility 52:23

17d ago52:23

52:23

Send Kiona a Text Message! Nicky was birthed into motherhood through adoption, but it was far from easy for her and her husband to have a baby placed with them. The birth mother of their son Jack also had an interesting situation that caused Nicky and her husband to be stuck in California for 3+ weeks before being able to take their baby back home.…

1
Vaginal Tearing during Birth: Real and Gritty 41:06

21d ago41:06

41:06

Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Who's afraid of vaginal tearing during birth? Um...none of us want to tear our lady bits! We hear this all the time over on IG. We know this fear is filling your brain right now. So Trish is breaking it do…

1
76. The True Cost of Birth: Why Investing in Personalized Midwifery Care Is Worth It 15:21

24d ago15:21

15:21

Text Your Birth Bestie Curious about how investing in personalized midwifery care can not only transform your birth experience but also be worth every dollar in a system where having a baby comes with a hefty price tag? Today, we’re breaking down the financial side of birth and why the right support is priceless. In this episode, we will cover: The…

1
Taking Control of Your Birth: Empowering Moms Through Education and Advocacy 33:27

28d ago33:27

33:27

Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Colette Wagholikar, a passionate labor and delivery nurse, childbirth educator, mom of two daughters, and creator of 'My Friends a Nurse'. They discuss the importance of education in childbi…

1
78-Mariela Guerra-3 Births-Cesareans-NICU-PMAD-Twins-Breast Cancer Diagnosis-ZacarÍas, Serafina & Magdalena 1:27:31

1M ago1:27:31

1:27:31

Send Kiona a Text Message! Mariela expected to have one child and be done. Little did she know that getting pregnant for a second time unexpectedly 9 years later would lead her to twins and a breast cancer diagnosis. Tune in to this episode to hear Mariela talk about her journey of discovering she was pregnant with twins, that she had breast cancer…

1
75. How to Overcome Common Fears About Home Birth Safety with Evidence-Based Midwifery 15:16

1M ago15:16

15:16

Text Your Birth Bestie Have you ever wondered how evidence-based midwifery can help you feel confident in the safety of a home birth? In this episode, we will cover: The most common fears about home birth safety and how to address them with personalized midwifery care. Why trusting the birth process can empower you to make confident choices for you…

1
Navigating Your 20-Week Anatomy Scan with Confidence 11:47

1M ago11:47

11:47

Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Today, I’m walking through the essentials of the 20-week anatomy scan, covering what to expect and how you can prepare. So the 20-week anatomy scan is a detailed ultrasound that gives you and your health c…

1
74. How to Find the Best Midwife for a Safe Home Birth 15:03

1M ago15:03

15:03

Text Your Birth Bestie Have you ever wondered how choosing the right midwife can ensure a safe and empowering home birth experience? In this episode, we will cover: The key traits to look for in a compassionate midwifery provider who prioritizes home birth safety... Why finding an evidence-based midwife can give you confidence in your birth choices…

1
Managing Gestational Diabetes During Pregnancy 29:39

1M ago29:39

29:39

Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Sara Alayev to the podcast, a seasoned labor and delivery nurse specializing in gestational diabetes management. They cover everything from the diagnosis of gestational diabetes, to practica…

1
77-Ashley Holmes-3 Births-1 Cesarean-Twins-1 VBAC-Holistic Fertility Coach Inc. 57:57

1M ago57:57

57:57

Send Kiona a Text Message! When Ashley found out she was pregnant with twins she was very surprised, but not as surprised as she was when she found out that she was pregnant again. This is because she needed some assistant with getting pregnant the first time and the second time happened unexpectedly without any additional assistance. Tune in to he…

1
73. How To Avoid the Temptation of Induction with Personalized Midwifery Care 26:28

2M ago26:28

26:28

Text Your Birth Bestie Have you ever wondered how trusting the birth process with personalized midwifery care can help you avoid unnecessary interventions? In this episode, we will cover: The importance of natural childbirth preparation to reduce the pressure of induction... Why personalized midwifery care provides the holistic birth support you ne…

1
Labor Will Let You Know: Tips for Early Labor 16:26

2M ago16:26

16:26

Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish is talking all things labor today, sharing tips for early labor and how to know when labor has arrived. “Answering that age old question every mama asks, whether it's your first time or your third ti…

1
A Candid Conversation About Doulas, Birth Advocacy, and Birth Interventions 32:13

2M ago32:13

32:13

Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Kristin Revere, a newborn care specialist and the founder of Gold Coast Doulas. Kristin shares her journey from a career in advertising to becoming a dedicated childbirth educator and doula.…

1
76-Jeanelle Harvey-Bridges-Miscarriage-2 Unassisted Vaginal Free Births-The Intuitive Parent 1:27:02

2M ago1:27:02

1:27:02

Send Kiona a Text Message! Even though Jeanelle worked in healthcare as a registered nurse, she still decided that giving birth in the healthcare system was not the safest option for her or her babies. After getting diagnosed with PCOS at 16 and then gestational diabetes during her pregnancy she was put in the high-risk category for pregnancy and b…

1
First Trimester Pregnancy Symptoms: Top Questions Answered 23:32

2M ago23:32

23:32

Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! The first trimester can be full of questions, excitement, and let's be honest, a lot of fear. Trish is here to help you demystify what's happening in your body, provide you with some support to feel empowe…

1
Pelvic Power: Strengthening Your Core Through Pregnancy and Postpartum with Dr. Emily Brownlee 26:33

2M ago26:33

26:33

Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Dr. Emily Brownlee to discuss the often-overlooked topic of pelvic floor health and fitness for mothers during all stages of motherhood, from preconception, to pregnancy, to postpartum and beyond. Dr. Emily shares her expertise as a physical th…

1
75-Hannah Carlsrud-Vaginal Birth-Hunter-Carlsrud Psychological Services 59:45

2M ago59:45

59:45

Send Kiona a Text Message! In this episode, Hannah shared her experience with being cared for by out-of-hospital midwives and birthing her son Hunter at a stand-alone birth center. She also talks about how during the immediate postpartum time she had to be transferred to the hospital before being released home to obtain sutures for a 3rd degree vag…

1
Where Should You Give Birth? Home Birth, Birth Centers, or Hospital Delivery 27:47

3M ago27:47

27:47

Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish covers the intricacies and benefits of the different birthing spaces: 💗Home births 💗Birth centers 💗Hospital deliveries Trish breaks down how each birthing space works, their vibe, and the differences to help you to decide which place is the best option …

1
Breastfeeding with Confidence: Advocacy, Support, and Trusting Your Intuition 33:51

3M ago33:51

33:51

Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Jaimie Zaki, a nurse, birth doula, International Board Certified Lactation Consultant, and homeschooling mama of five. Jaimie shares her challenging journey with breastfeeding her first baby, emphasizing the importance of trusting one's intuiti…

1
74-Ally Patrie-Precipitous-IUGR-2 Vaginal Births-Christian & Sara 1:06:36

3M ago1:06:36

1:06:36

Send Kiona a Text Message! In this episode, Aly talks about how she emotionally handled caring for and losing her father during her first pregnancy with her son Cristian. She also gives all the details about how her second labor with her daughter Sara did not go as planned because it was extremely fast as well as touching on how her two postpartum …

1
How to Rock Your Postpartum with the 5 5 5 Booty Guide 18:15

3M ago18:15

18:15

Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish provides essential tips for preparing you and your home for postpartum recovery. Drawing from six of her own postpartum experiences, Trish outlines her '555 Booty Recovery Guide,' which breaks down the first 15 days postpartum into manageable sections t…

1
Manifesting Your Motherhood Journey with Jessi LeVesconte 26:39

3M ago26:39

26:39

Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Jessi LeVesconte, a pregnancy manifestation coach, fertility and life coach, and author, to discuss the transformative power of mindset and manifestation in your motherhood journey. Jessi shares her personal journey from struggling with inferti…

1
73-Lindsay Bruggeman-Adoptive Parent- 2 Births-1 Cesarean & 1 Vaginal 54:55

3M ago54:55

54:55

Send Kiona a Text Message! In this episode, Lindsay speaks on the assumptions people make when they find out you have gone through the route of adoption to grow your family. She also talks about what it was like to find the two different local families that she matched with in order to grow her family from two to four in less than two years time. b…

1
Breathe, Focus, and Push with Power 21:48

4M ago21:48

21:48

Leave a review and include your Instagram username for a chance to win our monthly raffle! Welcome to this Instagram live teaching focused on empowering mamas with powerful techniques for breathing, mindset, and pushing to empower your birth experience. Trish covers techniques for all three of these crucial aspects of a positive birth experience: ⭐…

1
Finding Strength in Birth, Fitness, and Pregnancy Loss with Anna McClellan 28:14

4M ago28:14

28:14

Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish is joined by Anna McClellan. Anna is a mama of three to a 5 year old boy, 3 year old girl, and 10 week old boy and a pregnancy and postpartum trainer based in Nashville. Anna shares her inspiring journey, encompassing her role as a mother of three and h…

1
72-Bettina Paek-Miscarriage-3 Vaginal Births-eDoula 1:14:55

4M ago1:14:55

1:14:55

Send Kiona a Text Message! In this episode, Bettina discusses the quick and lovely start to her relationship with her husband and the challenges she experienced while conceiving her third child. Even though she conceived her first two children on the quicker side, Bettina experienced three miscarriages prior to experiencing her final full-term preg…

1
72. C-Section Preparation: Tips for a Positive Surgical Birth With Doula Lexi Zuo 34:22

4M ago34:22

34:22

Text Your Birth Bestie In today’s episode, I talk with experienced doula, Lexi Zuo about how expecting moms and their partners can prepare for a C-section, whether planned or unexpected. Lexi shares her knowledge, from calming fears to ensuring a positive, individualized experience! We will discuss: Common fears about C-sections and ways to address…

1
Birth Unleashed: How to Choose the Perfect Place for Your Dream Delivery 17:04

4M ago17:04

17:04

Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish guides expecting mothers through the different settings where they can give birth while exploring their birth options. Trish explains the benefits and considerations of home births, birth centers, and hospital births, emphasizing that the choice should …

1
71. How Doula Support Helps You Feel Empowered and in Control of Your Birth With Karissa Birth Doula 28:45

4M ago28:45

28:45

Text Your Birth Bestie In this episode, we chat with Karissa, a dedicated doula and birth educator, who provides a wealth of knowledge on navigating medical interventions in pregnancy and birth. We talk about: Typical experiences with interventions suggested by providers, from pregnancy through active labor… Discussions around common interventions …

1
5 Red Flags for Every Pregnant Mama to Know 16:47

4M ago16:47

16:47

Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish discusses the crucial topic of recognizing and responding to red flags during labor. She highlights five critical warning signs that pregnant mamas should watch out for and how to confidently address these issues with their healthcare providers. Trish a…

1
71-Valerie Probstfeld-3 Vaginal Births-NICU -To Mom is To Love 1:05:33

4M ago1:05:33

1:05:33

Send Kiona a Text Message! In the episode, you will hear Valerie talk about her 3 birth experiences. She goes into detail about how challenging her first pregnancy and birth were and how medical bullying played a huge role in her NICU experience. She then goes on to talk about what it felt like to finally have a baby that stayed on her chest withou…

1
Game-Changing Tips for Boosting Your Baby’s Development with Pediatric Physical Therapist, Elizabeth Agrapidis 27:35

4M ago27:35

27:35

Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Elizabeth Agrapidis to share practical strategies to help new moms maintain joy while supporting their baby's development. Elizabeth Agrapidis is an accomplished educator, pediatric physical therapist, teacher, NDT certified practitioner, autho…

1
Becoming a Birth Boss: Navigating Medical Interventions with Confidence 32:36

5M ago32:36

32:36

Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish covers all the critical aspects of medical interventions during pregnancy and birth, and how you can navigate these medical interventions with confidence, like a birth boss. She discusses essential interventions such as movement restriction, IV administ…

1
70-Morgan Harvey-2 Vaginal Births-NICU-Beyond Birthing Doula-Adoptee 1:07:00

5M ago1:07:00

1:07:00

Send Kiona a Text Message! In this episode, Morgan shares her preterm birth experience with her son Josiah as well as her birth center birth experience with her son Noah. Both babies ended up in the NICU for different reasons. She also dives into how being an adoptee has impacted how she envisions herself as a mother to her own biological children.…

1
Changing the Birth Culture through Evidence Based Birth with Dr. Rebecca Dekker 36:31

5M ago36:31

36:31

Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish is excited to welcome Dr. Rebecca Dekker to the podcast! Dr. Dekker is a PhD, RN, and the founder of Evidence Based Birth®. Dr. Rebecca Dekker had a traumatic birth experience when she trusted doctors to do what was best for her, and was shocked after f…

1
Your Voice, Your Birth: Asserting Your Rights in Labor & Beyond 21:46

5M ago21:46

21:46

Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish emphasizes the importance of understanding your rights during labor and pregnancy to have a confident and empowered birth experience. As a labor and delivery nurse with over 16 years of experience and a mother of seven, she stresses the need for informe…

1
69-Nicole Bulow-Miscarriage-Bell's Palsy-2 Vaginal Births-Solfuel Wellness 1:21:52

5M ago1:21:52

1:21:52

Send Kiona a Text Message! In this episode, Nicole shares her experience with loss through miscarriage as well as diving into her two very different birth experiences with her son Baker and daughter Sophia. She goes into detail about how different it was for her to birth in the hospital and then chooses a last-minute homebirth during the prime time…

1
Preparing for Newborn Sleep: Myth Busting with Samantha Day 37:34

5M ago37:34

37:34

Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Samantha Day, a certified sleep specialist, about the myths and truths surrounding newborn and new mama sleep. Samantha shares her journey from being a behavior specialist to becoming a newborn sleep expert, and provides practical tips for new …

1
Everything You Need to Know About Avoiding a C-Section 35:42

6M ago35:42

35:42

Leave a review and include your Instagram username for a chance to win our monthly raffle! Today, we're talking about a really important topic, how to avoid a cesarean. With c section rates being so high, it's crucial to know how to boost your chances of a vaginal delivery, and avoid unnecessary interventions. We're going to cover the risks of cesa…

1
68-Mandy Sanford-Choroid Plexus Cysts-Vaginal Birth-Brooke 47:25

6M ago47:25

47:25

Send Kiona a Text Message! In this episode, Mandy shares what it was like to be pregnant for the first time with her daughter Brooke. She dives into detail about a choroid plexus brain cyst scare that happened midway through her pregnancy as well as how her birth went quicker than expected. We end our interview by talking about her current pregnanc…

1
70. C-Section Recovery and Pelvic Floor Physical Therapy With Dr. Sabrina Thorpe 30:07

6M ago30:07

30:07

Text Your Birth Bestie Whether you're currently recovering from a C-section or preparing for one, this episode with Dr. Sabrina Thorpe, will help answer your biggest questions, from what to expect physically to how physical therapy can play a crucial role in your recovery. In this episode, you can expect: What are the most common physical challenge…

1
A Dietitian's Nutrition Guide: Foods to Eat During Pregnancy & Postpartum 38:52

6M ago38:52

38:52

Leave a review and include your Instagram username for a chance to win our monthly raffle! Learn about the BEST PREGNANCY FOODS to keep you and your baby healthy during this journey. Ryann Kipping, MPH, RDN, Owner, and Founder of The Prenatal Nutritionist, is on the show today. Ryann is a clinically trained Registered Dietitian Nutritionist, Author…

1
3 Things You Control During Birth 33:02

6M ago33:02

33:02

Leave a review and include your Instagram username for a chance to win our monthly raffle! Empower your birth with Trish’s three part framework: Mindset Education Advocacy In this powerful teaching, Trish shares her insights and expert tips to help expecting mothers navigate the journey of childbirth with confidence, diving into what you CAN contro…

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67-Elliott Leslie-Miscarriage-2 Cesarean Births-Bicornuate Uterus-Breech-Preemie-Adelaide & Brennan 55:36

6M ago55:36

55:36

Send Kiona a Text Message! In this episode, Elliott shares her two preemie birth stories of her daughter Adelaide and her son Brennan. She talks about how being a midwife was both a pro and a con while pregnant and how she learned about her special bicornuate (heart-shaped) uterus. birthasweknowitpodcast.com/67 Disclaimer: This podcast is intended …

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69. The Home Birth Story of Harper Elyse: Intense, Fast, and Unforgettable 28:46

6M ago28:46

28:46

Text Your Birth Bestie In this episode, I share all the details of my positive home birth story with my third daughter, Harper! From navigating pregnancy decisions to the amazing, intense moment of welcoming my baby at home, I reflect on how this experience reinforced my passion for supporting others on their birth journeys as a midwife. What to ex…

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