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Allen Branch, CPT, SCS, SNS, NASM-PES, is known as the most sought after weight loss and fitness coach in his Marketplace. He is famous for helping people acheive incredible total body transformations with his unique approach to fitness and weight loss.
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Episode 2: Cardio vs. Skill? Whats the Deal?
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When you are doing cardio workouts, are you getting the best workout possible? Or could you actually be getting better at exercise and not getting the benefits you think you are? Allen Branch takes a look at the very important difference in the two in this episode of In Your Corner.
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