Beste Alcohol Free Lifestyle podcasts (2025)

1
Why You’re Stuck in the ‘I’ll Start Tomorrow’ Loop - Victoria English 18:23

13h ago18:23

18:23

You tell yourself you’ll start fresh tomorrow, but tomorrow keeps getting pushed to next week, next month, next year. The problem isn’t motivation, it’s waiting for the perfect moment that never comes. Here’s why you keep delaying change, how alcohol keeps you stuck, and what actually gets you moving. Download my FREE guide: The Alcohol Freedom For…

1
Drinking & Self-Improvement: Can You Really Have Both? - Victoria English 25:59

3d ago25:59

25:59

You read the books, follow the experts, and set big goals, but if alcohol is still in the picture, are you actually growing or just going through the motions? Drinking impacts focus, memory, and motivation, making real change harder than it needs to be. So if you’re feeling stuck despite all your self-improvement efforts, maybe the problem isn’t wh…

1
Living Alcohol-Free: Coach Jason’s Path to a New Purpose 45:19

6d ago45:19

45:19

In this episode, you’ll meet Coach Jason LaChance, who went from rock radio and people-pleasing to a confident, alcohol-free life. Jason shares how he broke free from old habits, redefined his identity, and found true community. You’ll learn how curiosity, mindfulness, and personal values can help you navigate your own alcohol-free journey with con…

1
Becoming Unoffendable: Mastering Emotional Resilience in an Alcohol-Free Life - Matt Gardiner 21:22

8d ago21:22

21:22

How often did alcohol amplify your reactions, making you easily triggered or stuck in a cycle of frustration? In this episode, we dive into the psychology of taking offense, why it happens, how it impacts our well-being, and most importantly, how to break free from it. Learn the neuroscience behind emotional reactions, uncover strategies to stay gr…

1
How Internal Family Systems (IFS) Can Help You Break Free from Alcohol 1:10:00

9d ago1:10:00

1:10:00

Could the key to overcoming alcohol dependence be hidden in your own mind? In this episode, Coach Matt and Deus Fortier dive into Internal Family Systems (IFS), a powerful therapeutic model that helps heal the inner wounds driving alcohol use. By understanding the different parts of yourself, your exiles, managers, and firefighters, you can break f…

1
The 4 Pillars of Nonviolent Communication for an Alcohol-Free Life - Matt Gardiner 19:56

12d ago19:56

19:56

Communication can make or break your alcohol-free lifestyle. In this episode, we dive into the 4 Pillars of Nonviolent Communication, observations, feelings, needs, and requests—and how they help you express yourself with clarity and compassion. Learn how to strengthen relationships, reduce stress, and create meaningful connections without blame or…

1
Your Brain vs. The Bottle: The Science of Why You Drink Against Your Own Best Judgment - Victoria English 41:56

14d ago41:56

41:56

You’re smart, driven, and disciplined, so why does alcohol still have a hold on you? The answer isn’t willpower, it’s neuroscience. In this episode, we’ll uncover 7 signs that cognitive dissonance is keeping you stuck, explain what’s happening in your brain, and show you how to break free. If you’ve ever told yourself, “I can stop anytime” but have…

1
Your Brain on Alcohol: Breaking Free from a Familiar Hell - Victoria English 31:21

16d ago31:21

31:21

If you’ve ever wondered why you keep drinking, even when you don’t want to, the answer isn’t willpower, it’s neuroscience. Your nervous system craves the familiar, even when it’s harmful, because the unknown feels like a threat. Alcohol hijacks your brain’s stress and reward systems, making you believe you need it. In this episode, we break down th…

1
Outperform, Outthink, Outlast — Why Alcohol Is the Silent Saboteur of Success - Victoria English 38:16

19d ago38:16

38:16

High achievers operate at a different level, until something starts quietly slowing them down. If you’ve ever felt like you’re not as sharp, driven, or clear-headed as you used to be, alcohol could be the hidden factor holding you back. In this episode, we break down six key traits that separate top performers from the rest, and the science behind …

1
The Autoimmune Solution - Dr. Amy Myers MD 53:57

21d ago53:57

53:57

What is a leaky gut and how do you heal autoimmune challenges? We find out in today's conversation between James Swanwick and Dr. Amy Myers MD, 2x New York Times best-selling author and functional medicine doctor. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.co…

1
The Miserable Maybe - How to finally decide to take a break from alcohol - Teri Patterson 15:59

23d ago15:59

15:59

Stuck in the exhausting back-and-forth of should I quit drinking? Coach Teri breaks down the Miserable Maybe, that indecisive limbo that keeps you stuck. Learn how decision fatigue holds you back and how making a firm choice can set you free. If you've been thinking about taking a break from alcohol, this episode will help you finally commit and mo…

1
Unbreakable: The Hidden Link Between Core Strength & Character - David Gilks 28:12

26d ago28:12

28:12

What if the key to mental toughness and resilience was hiding in your core? Explore the fascinating connection between physical strength and character development, and learn how to train both for an unstoppable life. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle…

1
The 5 Hidden Survival Patterns That Shape Your Alcohol-Free Life - Matt Gardiner 21:25

28d ago21:25

21:25

Breaking free from alcohol is more than just quitting drinking, it’s about uncovering deep-rooted survival patterns that shape your behaviors. Coach Matt explores 5 Hidden Survival Patterns that influence your actions, especially in times of stress. Learn how to recognize, manage, and break free from these habits to take control of your alcohol-fre…

1
The Power of Self-Compassion in an Alcohol-Free Life 21:46

1M ago21:46

21:46

Ditching alcohol isn’t just about saying no, it’s about saying yes to yourself. In this episode, we explore how self-compassion transforms the alcohol-free journey, helping you release guilt, embrace mindfulness, and build authentic connections. Discover how kindness toward yourself opens the door to true freedom and lasting change. Download my FRE…

1
Alcohol, Relationships, and the Self: Breaking Free & Moving Forward - David with Counseler Sony Garza 1:02:22

1M ago1:02:22

1:02:22

In this episode, David sits down with counselor Sonia Garza to explore the deep connection between alcohol, relationships, and self-identity. When life takes a major turn, whether it’s quitting alcohol, navigating a breakup, or redefining your purpose, it can feel disorienting. Sonia shares her expertise on rebuilding trust in yourself, understandi…

1
The Pink Cloud Effect: Navigating Early Alcohol-Free Challenges with Coach Matt 18:12

1M ago18:12

18:12

In this episode, Coach Matt dives into the Pink Cloud Effect, a temporary phase of euphoria that can create unrealistic expectations in early alcohol-free living. He shares personal insights, the neuroscience behind it, and practical strategies to stay committed when the honeymoon phase ends. Whether you're just starting your alcohol-free journey o…

1
Victoria’s Secret to Quitting Alcohol, and Never Looking Back - Victoria English 17:36

1M ago17:36

17:36

After years of struggling with alcohol, Victoria English finally discovered the secret to quitting and never looking back. In this episode, she shares the powerful mindset shift that helped her break free, rebuild her confidence, and embrace an alcohol-free life with self-compassion. If you're ready to take control of your drinking, this conversati…

1
Drunk In Love… Or Just Drunk? Why Alcohol Isn’t Making Anyone Sexier - Victoria English 24:16

1M ago24:16

24:16

Valentine’s season sells the fantasy, wine, romance, and effortless attraction. But does alcohol really make people more confident and desirable, or just more numb and disconnected? Science says it’s the latter. From false confidence to dulled senses and hormonal imbalances, alcohol quietly sabotages attraction, intimacy, and real connection. This …

1
The Love Triangle No One Talks About: You, Alcohol, and Self-Respect - Victoria English 31:02

1M ago31:02

31:02

We crave deep connections, but what if the real betrayal is within? This episode unpacks how alcohol quietly erodes self-trust, impacts relationships, and keeps us from the love we truly deserve. With science, insight, and a dose of tough love, we’ll explore what it takes to break the cycle and rebuild from the inside out. Download my FREE guide: T…

1
With a Rebel Yell, Gen X Is Dropping Booze—And Ignoring the Rules As Usual - Victoria English 32:16

1M ago32:16

32:16

Gen X never liked being told what to do, and we’re not about to start now. We grew up as latchkey kids, drank from the hose and mastered the art of side-eyeing authority. So when it comes to quitting drinking, we’re doing it on our terms—no labels, no rules, no BS. This episode breaks down why booze was never the rebellion we thought it was, how it…

1
Do you believe everything you think is true? An exploration at the genius behind Dr. David Hawkins book "Power Verses Force" 24:21

2M ago24:21

24:21

Are your thoughts shaping your reality or holding you back? In this episode, we explore the powerful insights from Power vs. Force by Dr. David Hawkins, diving into how beliefs, conditioning, and perception impact our lives. Learn how to break free from limiting mental constructs and align with truth, integrity, and personal power. Discover practic…

1
The path back to self trust with relationship expert Sara Laamanen 1:01:44

2M ago1:01:44

1:01:44

David and Sarah explore the psychology behind major life changes, from career shifts to redefining identity. They discuss self-trust, breaking old patterns, and building conscious relationships. Gain insights and tools to navigate transformation with clarity and confidence in this thought-provoking conversation. Download my FREE guide: The Alcohol …

1
Building Better Habits: The Neuroscience Behind Habit Formation 28:59

2M ago28:59

28:59

How do habits form, and why are they so hard to change? This episode unpacks the neuroscience behind habit formation, from triggers to dopamine-driven rewards, revealing how your brain builds and rewires routines. Learn practical strategies to break old cycles and create lasting change. When you understand how your brain works, you can take control…

1
At the Core of Shame: The neurology of our experience with shame 32:59

2M ago32:59

32:59

Shame can feel overwhelming, but did you know your brain processes it like physical pain? In this episode, we explore the neuroscience behind shame, why it lingers, and how past experiences shape our reactions. Learn how to break free from shame cycles, rewire thought patterns, and build the mental strength to move forward with confidence. Download…

1
Why Alcohol-Free Bars Are the Future of Socializing 45:17

2M ago45:17

45:17

In this episode, we explore the rise of alcohol-free bars and how they’re transforming social experiences. Our guest, Chris Marshall, founder of SANS Bar, shares his journey and the inspiration behind creating a space where people can connect, have fun, and enjoy incredible drinks, all without alcohol. From the science of human connection to the gr…

1
11 Proven Tips to Stay Alcohol-Free and Unlock Your Potential 18:03

2M ago18:03

18:03

Discover 11 actionable strategies to stay committed to an alcohol-free lifestyle. From mindset shifts to inspiring stories like Samuel L. Jackson’s Alcohol-Free journey, this episode is packed with tips to help you thrive. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelif…

1
The Science of Connection: Socializing Without Drinking 22:56

2M ago22:56

22:56

Discover how to socialize confidently and have fun without drinking alcohol in this episode of the Alcohol Free Lifestyle podcast! James shares seven simple, practical strategies to thrive at social events while staying alcohol-free. From mastering your drink order to handling questions about why you’re not drinking, these tips will empower you to …

1
The Weight of Wine: Overcoming Guilt, Shame & Unworthiness - Victoria English 32:51

2M ago32:51

32:51

For many women, wine becomes a refuge from the pressures of careers, motherhood, and caregiving. It often leaves behind guilt, shame, and a sense of unworthiness. Coach Victoria unpacks how alcohol deepens these emotions and offers a path to shedding their weight, rebuilding confidence, and finding freedom beyond the glass. Download my FREE guide: …

1
Mind Over Marketing: How Wine Affects Your Brain and Choices - Victoria English 34:25

2M ago34:25

34:25

What if the wine you drink isn’t just altering your mood but your mind? In this episode, we explore how alcohol impacts your brain’s emotional and decision-making centers, like the prefrontal cortex and hippocampus. We’ll reveal how marketers exploit these effects, creating a cycle where wine feels like the answer to stress but actually worsens it.…

1
Uncorking the Truth: How Wine Became Every Woman’s Escape - Victoria English 28:54

2M ago28:54

28:54

Why does it feel so normal, or even expected, for women to reach for a glass of wine at the end of a long day? In part one of a series about women & wine, discover the story behind the rise of wine culture and how marketers crafted a billion-dollar industry by targeting women’s aspirations, stress, and insecurities. From the “mommy juice” phenomeno…

1
6 Leadership Pillars for Alcohol-free Living with Toni Will 46:45

2M ago46:45

46:45

Teri sits down with Toni Will, General Manager of the Kalamazoo Wings, to dive into her six essential leadership pillars that drive success in the high-stakes world of professional sports. Toni shares how living alcohol-free has been a key factor in her journey as a trailblazer in sports leadership. Together, they explore the connection between lea…

1
The Truth About Moderate Drinking: What Science Says About Brain Health 23:14

2M ago23:14

23:14

Is your nightly drink truly harmless? In this episode, James breaks down new research showing how even light to moderate alcohol consumption can damage your brain. Backed by studies and expert insights, he exposes the myths surrounding alcohol’s "health benefits" and its hidden costs. Tune in to uncover the truth and take steps toward a clearer, he…

1
What’s Your Why? The Secret to Quitting Alcohol Successfully 16:51

3M ago16:51

16:51

Discover the power of knowing your “why” in quitting or reducing alcohol. James shares his journey and how clear reasons drive lasting change, like better health, relationships, and productivity. Hear inspiring stories from others transforming their lives and learn how defining your why can set you up for success. Ready to take the first step? Star…

1
The impact of alcohol on natural neurotransmitter release, alcohol and sleep distruption 35:55

3M ago35:55

35:55

In this episode, David and Terry explore how modern habits and alcohol impact our health. Learn how to rebuild strength, improve posture, and make small changes for big transformations. Tune in for practical tips to reclaim your health and thrive in today’s demanding world! Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entreprene…

1
Mastering Sobriety: Insights for Elite Minds Facing Alcohol Challenges - Victoria English 29:45

3M ago29:45

29:45

Even the most disciplined high achievers face unique challenges when it comes to sobriety. In this episode, we uncover the startling truth about alcohol relapse rates, explore why high performers are particularly vulnerable, and share actionable strategies to break the cycle. Redefine resilience, master your sobriety, and continue thriving at the h…

1
Dry January Alone Won't Work & Here Is The Science To Prove It - Victoria English 19:57

3M ago19:57

19:57

Dry January is a powerful starting point, but without understanding the neuroscience of alcohol use, many return to old habits. In this episode, we explore why high achievers often struggle to maintain long-term sobriety, the brain science behind relapse, and why willpower alone isn’t enough. Learn how to make this year different with the right str…

1
Overthinking Overload: What Neuroscience Says About Breaking the Cycle - Victoria English 25:46

3M ago25:46

25:46

Discover how the brain’s Default Mode Network fuels overthinking and keeps you stuck in repetitive thought loops. Explore the neuroscience of rumination, its impact on productivity and sobriety, and proven strategies to break the cycle for greater mental clarity. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High …

1
Breathe Better, Live Freely: Tools for Alcohol-Free Living with Coach Matt Gardiner 31:33

3M ago31:33

31:33

Join Teri Patterson as she introduces Matt Gardiner, the newest coach on the Alcohol Free Lifestyle team! Matt brings a unique blend of expertise as a Recovery Coach, Storywork Coach, and Sound Therapist to help people rewrite their stories and reclaim their lives. In this episode, Matt shares his inspiring journey, his approach to recovery, and ho…

1
Emotional pain and physical pain - Why we use alcohol to reduce pain 13:07

3M ago13:07

13:07

In this episode, Coach David explores why lasting change feels so hard, even with endless resources and reveals how the connection between physical and emotional pain holds us back and why focusing on “core strength” for both body and mind is the key to real transformation. Learn how simple shifts, inspired by ancient rituals and neuroscience, can …

1
Book Release Date Revealed - Get Your Hands On It First 15:29

3M ago15:29

15:29

James Swanwick discusses the 2025 launch date of his upcoming book, Clear: The Only Neuroscience-Based Method for High Achievers to Finally Break Free From Alcohol and where you can get your hands on it. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast …

1
No Drinks, No Drama: Nail Your Response to ‘Why Aren’t You Drinking?’ 29:54

3M ago29:54

29:54

In today’s episode, we tackle one of the most common yet awkward social scenarios: answering the question, “Why aren’t you drinking?” Whether you’re navigating an alcohol-free lifestyle or just skipping drinks for the night, we’ve got you covered with a foolproof response that keeps the conversation light and drama-free. Coach Victoria shares actio…

1
The Illusion of Control: When Leaders Turn to Alcohol - Victoria English 28:06

3M ago28:06

28:06

Leaders are seen as problem-solvers, but who solves their struggles? This episode reveals why high-achievers turn to alcohol to cope, the neuroscience behind how it traps the brain in a cycle of stress and isolation, and what it takes to break free and lead with true strength. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepr…

1
Leading in the Spotlight, Crumbling in the Shadows - Victoria English 15:13

3M ago15:13

15:13

Behind the accolades and success, a high-powered CEO battles a secret struggle with alcohol. This episode dives into the darkness of his double life, the toll it takes on his family, and the hope he discovers in the most unexpected place. A raw, emotional story of redemption and the power of change. Download my FREE guide: The Alcohol Freedom Formu…

1
Why Your Brain Is Waiting for You to Commit: The Psychology of Change - Victoria English 24:14

3M ago24:14

24:14

Your brain is wired for success—your life is proof of that. So why doesn’t that happen with problem drinking? Why is success so elusive? Explore the fascinating neuroscience of commitment and why your brain is actually holding you back until you make a clear decision to change. Learn how high achievers like you can unlock your full potential by tur…

1
The Journey Continues: The Neuroscience of Healing from Codependency and Addiction - Victoria English 26:12

3M ago26:12

26:12

In this episode, we take the next step on the journey to self-reclamation by exploring the neuroscience behind breaking free from codependency and alcohol dependency. Learn how your brain is wired to seek external validation and why this cycle keeps you stuck in patterns of over-giving and drinking. We’ll discuss how alcohol hijacks your brain’s re…

1
The Journey to Self: Breaking Free from People-Pleasing - Victoria English 28:39

4M ago28:39

28:39

Explore how constantly prioritizing others can leave us drained, disconnected, and reliant on alcohol to cope. Inspired by Mary Oliver’s poem The Journey, we’ll dive into the signs that you might be putting everyone else’s needs above your own—and the toll it takes on your well-being. Through personal insights and reflection, Coach Victoria helps y…

1
The Man in the Arena: A Journey of Strength and Sobriety - Victoria English 31:39

4M ago31:39

31:39

Theodore Roosevelt’s iconic quote inspires this deep dive into the fight to quit alcohol. Discover how to turn setbacks into stepping stones, train your brain for resilience, and stay in the arena until you win the battle for your freedom. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://soci…

1
Why You Can’t Afford to Keep Paying Alcohol’s 'Dumb Tax' 6:38

4M ago6:38

6:38

Are you unknowingly paying a "Dumb Tax" every time you drink? In this episode of the Alcohol-Free Lifestyle Podcast, James reveals how alcohol drains your wallet, fogs your mind, and blocks your success. From missed opportunities to diminished productivity, learn the true cost of drinking and how it keeps you stuck in mediocrity. Ready to stop the …

1
How To Eat to Change How You Drink - Dr. Brooke Scheller 47:34

4M ago47:34

47:34

Did you know your diet can directly influence your drinking habits? In this eye-opening episode, we sit down with Dr. Brooke Scheller, a certified nutritionist and functional medicine expert, to explore the powerful connection between what you eat and how you drink. Learn how specific foods and nutrients can reduce cravings, stabilize mood, and sup…

1
Breaking Free: The Science of Cravings and How to Regain Control with Jodelle Fitzwater 48:14

4M ago48:14

48:14

In this episode, James dives into the surprising science behind alcohol cravings and addiction with nutritionist Jodelle Fitzwater. Together, they explore the role of neurotransmitters like dopamine, serotonin, and GABA in driving our cravings and how a lack of balance in these chemical messengers could be at the root of our struggles. Jodell share…

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Alcohol Free Lifestyle Podcasts

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