Beste Alana podcasts (2025)

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EP60: PART 2--My Toxic Boss Story [Personal & Career] 36:47

4d ago36:47

36:47

Send us a text PART 2 of 3 In this episode of Ditch the Struggle we dive into: 💄That time in 2021 I left my job as a Creative & Graphics Manager at a cosmetics company after I got a new toxic boss who: 🚩Was a covert narcissist 🚩Was threatened by me and any woman who was competent 🚩Wanted me out of my job and deliberately set me up to fail 🚩Retaliat…

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The Life of a Healing Glass Child with Lou Bowers | 014 28:39

5d ago28:39

28:39

Lou Bowers is a glass child and the sibling of a chronically ill sister. She is RESILIENT A.F., and this is her story. About the Guest: Lou Bowers is a British Columbia-based visibility expert with over a decade of experience in marketing small businesses and four years of specializing in elevating other brands. She has successfully guided a range …

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A Deadly Confrontation: Introducing "We Came to the Forest" 6:19

19d ago6:19

6:19

In the depths of an Atlanta forest, a clash between activists and authorities ended in tragedy. But the official narrative doesn't add up. We Came to the Forest, a new investigative podcast from Wondery, Campsite Media, and TenderfootTV, peels back the layers of secrecy surrounding a deadly confrontation that shook a community to its core. Through …

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EP59: PART 1--My Toxic Boss Story [Personal & Career] 29:00

11d ago29:00

29:00

Send us a text PART 1 of 3 In this episode of Ditch the Struggle we dive into: 💄That time in 2021 I left my job as a Creative & Graphics Manager at a cosmetics company after I got a new toxic boss who: 🚩Was a covert narcissist 🚩Was threatened by me and any woman who was competent 🚩Wanted me out of my job and deliberately set me up to fail 🚩Retaliat…

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My Dead Mom with Wendy Litner | 013 39:45

12d ago39:45

39:45

Wendy Litner created the original digital series My Dead Mom, based on the death of her mother, who just won’t stop talking. When Blair and Alana watched it, they knew she had to be on the show. This conversation is about the dead mom club, dark humour and everything in between. This is Wendy’s story and she is RESILIENT A.F. Buy the book: RESILIEN…

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Podcast with Jost Kobusch’s Winter 2024/25 Everest West Ridge Record Climb 54:09

15d ago54:09

54:09

German Alpinist Jost Kobusch is back home after accomplishing his objective of a winter, solo, no-O’s climb to tag over 7500 meters on Everest’s West Ridge. In this podcast, we go into deep detail on his climb. If you are a climber, explorer or sour on the entire Everest scene, this is for you. #everest2025…

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EP58: Finding Your Way Out of a Soul-Sucking Career [Conversation with Nicole Richards] 40:03

18d ago40:03

40:03

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Nicole Richards, Personal Reinvention & Human Potential Coach Nicole's story of being downsized from her corporate career--and how grateful she was when it happened Building her multi-six figure makeup artistry business Trusting your intuition and following the s…

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Time For An Upgrade with Tracy Mathews | 012 38:40

19d ago38:40

38:40

Tracy Matthews’ mom died suddenly, which led to her first reinvention. She is going through a complete business reinvention in this season and is starting from the ground up. This is her story and she is RESILIENT A.F. RESILIENT A.F.: Stories of Resilience Vol. 2 is not available! Amazon.ca - https://amzn.to/4gmw4Ip Amazon.com - https://amzn.to/4jx…

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EP57: Clearing Your Space and Using Your Stuff to Create Abundance [Personal Growth] 13:46

25d ago13:46

13:46

Send us a text In this episode of Ditch the Struggle we dive into: Purging and clearing your space to create abundance The concept of the "law of use" and using what we have Getting out of struggle mode and believing "nothing will go my way" Links and references ⚡️ 📕 The Game of Life and How to Play It free ebook 📺 Minimalism documentary 📺 The Pez …

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RESILIENT A.F.: Stories of Resilience Vol. 2 Launch Week | 011 25:19

26d ago25:19

25:19

Blair and Alana celebrate the launch of their third book, RESILIENT A.F.: Stories of Resilience Vol. 2 and reminisce about past New York adventures. Buy the book and learn more about RESILIENT A.F.: Stories of Resilience Vol. 2 on Amazon. Buy the book: https://blairkaplan.kartra.com/page/RAFVol2Launch Be featured in RESILIENT A.F.: Skin Deep Storie…

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EP56: Change Your Mindset, Change Your Life [Conversation with Kimberly Jarman] 50:00

1M ago50:00

50:00

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Kimberly Jarman, Mental Performance Coach All things mindset including victim mindset Kimberly's personal story of deep pain and anguish How to pull yourself out of despair and build a life you love and build a life you love How everyone brings their own trauma t…

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Play and Rise Every Day with Janet Omstead | 010 29:27

1M ago29:27

29:27

Janet Omstead had three near-death experiences, the first one at 24 years old, six weeks before her wedding. This is her story, and she is RESILIENT A.F.! About the Guest: Janet Omstead is a Board-Certified (NBC-HWC) health coach, author of the best-selling book “The Play Book: How To Get In The Habit Of Good Health” and play expert with over 20+ y…

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EP55: Burnout, Boundaries and Toxic Corporate Culture [Personal Growth & "Hammertime"] 23:56

1M ago23:56

23:56

Send us a text In this episode of Ditch the Struggle we dive into: What really happens when you tell friends and family you have burnout How to navigate burnout and dig deep to recover A list of 12 burnout signs from coach Lisa Jeffs - they are SO GOOD!! My personal thoughts on how corporate culture does not actually care about your burnout or ment…

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Skin Deep Stories | 009 27:46

1M ago27:46

27:46

What’s the story behind your tattoo? The Global Resilience Project is inviting you to share your tattoo and your story of resilience with the world. Your story will be published in our 4th book, RESILIENT A.F.: Skin Deep Stories, launching in December 2025. It will also be shared online, social media, on our podcast and with the world. Learn more: …

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EP54: 3 Ways I'm Setting Myself Up for Success in the New Year [Personal Growth & Tips] 14:56

2M ago14:56

14:56

Send us a text In this episode of Ditch the Struggle we dive into: 3 simple ways to set yourself up for success in 2025 (whatever success means to you) NOT falling into the trap that you have to accomplish a billion things in the New Year Letting go of the need to crush it 24/7 (that's so last year lol) Leaning into the seasons when you are goal se…

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Butterflies and Halos with Angie Hanson | 008 30:10

2M ago30:10

30:10

Angie Hanson had to figure out how to live her life without her son, husband and brother after losing them. This is her story and she is RESILIENT A.F. About the Guest: Angie Hanson is an author and the founder of Butterflies + Halos, a grief-focused stationery company. After enduring the heartbreaking losses of her son, husband, and brother within…

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Grief and Jail with Joe Exotic | 007 24:07

2M ago24:07

24:07

Joseph Allen Maldonado called Blair Kaplan Venables while incarcerated to talk about his childhood, and complex grief and shared the truth behind the the show “Tiger King.” This is his story, and he is RESILIENT A.F. About the Guest: Joseph Allen Maldonado (né Schreibvogel; born March 5, 1963), known professionally as Joe Exotic and nicknamed "The …

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EP53: Building a (Unique!) Career From Your Passions [Conversation with Licia Tobias] 47:07

2M ago47:07

47:07

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Licia Tobias, owner of LVT Agency, a successful jewellery wholesale company What wholesale actually is and how to build a business representing other people's brands Building authentic relationships with clients Growing up in retail and learning how to sell at a …

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From Pain to Purpose Moira Khan | 006 27:27

2M ago27:27

27:27

Moira Khan lost her parents and brother in the space of five years. This is her story and she is resilient. Free Gift: 28 Day Grief Tip Calendar https://stan.store/GriefSpan/p/get-my-28-day-grief-tip-calendar-now About the Guest: Moira is the Owner and Founder of GriefSpan. After the loss of her parents and brother, Moira became a Certified Grief E…

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EP52: Healthy Detachment from Rejection, Negative Feedback and Harsh Criticism [Personal Growth] 17:00

2M ago17:00

17:00

Send us a text In this episode of Ditch the Struggle we dive into: Navigating (often painful) moments of rejection and criticism Putting yourself "out there" even when it feels scary The fear of what people with think of us--and our work How to "sit in the cringe" and be in the line of fire The stress of hearing harsh feedback Taking inspo from oth…

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Which is Worse? | 005 26:08

2M ago26:08

26:08

Blair and Alana talk about grief, life, a book they love, and a game they play called “Which is Worse.” ⚠️ Content Note: Some episodes may contain themes that could be distressing. Please take care of yourself while listening, and don’t hesitate to seek support from a mental health professional if needed. About the Hosts: Blair Kaplan Venables is a…

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EP51: Creating an Authentic Life of Action, Adventure and Meaning [Interview with Amelia Ellenstein] 52:00

2M ago52:00

52:00

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Amelia Ellenstein, Founder & CEO of ameliaellenstein.com and brand strategist, keynote speaker and adventurer How Amelia left a job as a VP at a near billion dollar company in 2016 and then sold her house, sold her things and bought a one way ticket to Hawai’i Cr…

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Staying Connected to the Dead | 002 37:30

3M ago37:30

37:30

The continuing bonds theory is the idea that grieving is a process of modifying our relationship with a person who has died rather than relinquishing or releasing the bond altogether. Join Blair and Alana while they talk about how they stay connected to those who have passed in their lives. About the Hosts: Blair Kaplan Venables is a British Columb…

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Building a Hollywood Legacy with Heather Marianna | 004 32:51

3M ago32:51

32:51

Heather Marianna’s close friend died, and she inherited her Hollywood business. This is her story, and she is RESILIENT A.F. About the Guest: Heather Marianna, CEO of Heather Marianna LLC, is the driving force behind Beauty Kitchen, a luxury skincare brand renowned for its natural, cruelty-free products. With her start as a YouTube beauty expert, H…

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The End of a Marriage with Amy Singleton | 003 29:11

3M ago29:11

29:11

Amy Singleton lost everything, including her marriage, career, and health. This is her story, and she is RESILIENT A.F. About the Guest: Powerhouse Amy Singleton is an entrepreneur based in Oklahoma City, Oklahoma. Originally a Registered Nurse, Amy’s own health forced her out of a career she loved. Looking for purpose in ALL the wrong places, she …

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You are RESILIENT A.F. | 001 33:32

3M ago33:32

33:32

Blair Kaplan Venables and Alana Kaplan are back with a fresh new podcast from The Global Resilience Project. About the Hosts: Blair Kaplan Venables is a British Columbia-based grief and resilience expert and coach, motivational speaker and the Founder of The Global Resilience Project. Her expertise has been featured on media platforms like Forbes, …

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EP50: The Courage to Ditch Self-Sabotage [Personal Story & Inspo] 31:06

3M ago31:06

31:06

Send us a text In this episode of Ditch the Struggle we dive into: That time in college (Ontario College of Art & Design) that I dug deep to create a "win" for myself--despite wanting to curl up in a ball and hide from the world forever Low self-esteem, self-sabotage, panic attacks and migraines Navigating my parent's nasty divorce (that took 15 ye…

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Podcast Series: 7 Summits Episode 10–Everest with Adrian Ballinger & Mike Hamill Interview 1:18:40

3M ago1:18:40

1:18:40

Welcome to my limited series on climbing the Seven Summits. I'll drop a new episode discussing one of the 7 Summits in detail over the last eight weeks. Today is Episode 10, Everest, with special guests Adrian Ballinger, founder of Alpenglow and Mike Hamill, founder of Climbing the Seven Summits. #7summits Mount Everest is the highest mountain in A…

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EP49: Chronic Pain, High Cortisol and Low Patience [Personal Update & Health] 31:46

3M ago31:46

31:46

Send us a text In this episode of Ditch the Struggle we dive into: An update on my health journey to eliminate chronic knee/hip/back pain How I found out my cortisol was sky high and I'm officially in burnout mode IV therapy (ugg, needles!) as a way to get my adrenals back in action The mindset that is required to heal after many months of pain How…

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Podcast Series: 7 Summits Episode 9–Aconcagua with Garrett Madison & Ed Vesturs Interview 38:13

3M ago38:13

38:13

Welcome to my limited series on climbing the Seven Summits. For eight weeks, I'll drop a new episode discussing one of the 7 Summits in detail. Today is Episode 9, Acocangua with special guests Garret Madison and Ed Viesturs. Next week, I wrap up this series with an Everest episode and special guests Adrian Ballinger, founder of Alpenglow and Mike …

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EP48: From Survival Mode to Thriving as a Creative Entrepreneur [Interview with Leah Yard] 1:01:55

3M ago1:01:55

1:01:55

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Leah Yard, Owner/Designer behind the demi-fine jewellery brand Leah Yard Designs in Vancouver, Canada How Leah worked minimum wage jobs for over ten years (!) and how she finally broke out into entrepreneurship Living in survival mode and how it wears you down, m…

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Podcast Series: 7 Summits Eposide 8–Denali with Dave Hahn Interview 1:25:24

3M ago1:25:24

1:25:24

Welcome to my limited series on climbing the Seven Summits. I'll drop a new episode discussing one of the 7 Summits in detail for eight weeks. Today is Episode 8, Denali, with special guest Dahn Hahn, who has summited it 38 times. #7summits Alaska's Denali is the highest peak in North America at 20,310 feet (6,190 meters). It requires the strongest…

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EP47: Permission to Leave Your (Good or Bad) Job Granted! [Career Strategy & Stories] 27:36

3M ago27:36

27:36

Send us a text In this episode of Ditch the Struggle we dive into: Giving ourselves permission to leave a job that is no longer serving us When "should" you leave a job? {Spoiler Alert: whenever you want to} The crazy rules and regulations we make up about how long to stay in a job The fear of how we will look on our resume if we leave a job after …

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Podcast Series: Seven Summits - Kilimanjaro 18:20

4M ago18:20

18:20

Welcome to my limited series on climbing the Seven Summits. For eight weeks, I'll drop a new episode discussing one of the 7 Summits in detail. Today is Episode 7, Kilimanjaro. #7summits Of all the Seven Summits, Kilimanjaro offers a two-for kind of "climb." Well, to be accurate, it's more of a trek to 20,000 feet and a safari for those wanting mor…

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EP46: Overcoming Health Struggles and Imposter Syndrome as a Graphic Designer [Interview with Faron Dawe] 57:22

4M ago57:22

57:22

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Faron Dawe, certified Graphic Designer and creative powerhouse in Moncton, New Brunswick, Canada Work/life balance and the REAL impact it can have on our mental and physical health Overcoming imposter syndrome How to let go of the reins in your business-and what …

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Podcast Series: 7 Summits–Russia's Mt Elbrus 13:43

4M ago13:43

13:43

Welcome to my limited series on climbing the Seven Summits. For eight weeks, I'll drop a new episode discussing one of the 7 Summits in detail. Today is Episode 6, Elbrus, Russia. #7summits Of all the Seven Summits, Elbrus offers a unique cultural experience as it lies in Russia. Thus, it is the highest peak in Europe and is considered an active vo…

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EP45: "Nobody's Watching and Nobody Cares" [Life & Career Strategy] 27:42

4M ago27:42

27:42

Send us a text In this episode of Ditch the Struggle we dive into: How the phrase "Nobody's watching and nobody cares" has had a huge impact on my life (thank you, Emily Williams!) How to push through the fear of doing/trying new things The fear of what other people think and how it messes us up The importance of creating for the sake of creating C…

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Podcast Series: 7 Summits–Carstensz Pyramid 12:41

4M ago12:41

12:41

Welcome to my new limited series on climbing the Seven Summits. For the next eight weeks, I'll drop a new episode discussing one of the 7 Summits in detail. Today is Episode 5, Carstensz PyramidOf all the Seven Summits, Carstensz Pyramid, aka Puncak Jaya, in New Guinea is undoubtedly the most exotic and technical to climb. It's also part of the "li…

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EP44: Vacation Drama, Ireland & How Declan Went From "Dazzling" to "Tire Blow-Out" [Personal Update & Stories] 33:02

4M ago33:02

33:02

Send us a text In this episode of Ditch the Struggle we dive into: Stories from my recent trip to Ireland (that I almost didn't make!) My resistance to taking vacation and my weird issues with it Growing up working all the time and not really taking down time How my husband Declan went from looking "dazzling" on vacation to like a "tire blow-out of…

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Podcast Series: 7 Summits Episode 4–Vinson Massiff 15:37

4M ago15:37

15:37

Welcome to my new limited series on climbing the Seven Summits. For the next eight weeks, I'll drop a new episode discussing one of the 7 Summits in detail. Today is Episode 4, Antarctica's Vinson Massif. The Vinson Massif is 16,050 feet/4892 meters high. The elevation gain from Vinson Base Camp to the summit is 9,160 feet/2792 meters, all on snow …

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EP43: Nervous System Nourishment for Healing Trauma & Anxiety [Interview with Sarah Kleiner] 1:05:37

4M ago1:05:37

1:05:37

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Sarah Kleiner, a Somatic Experiencing® Practitioner (SEP) which focuses on trauma resolution in the nervous system How our nervous systems work and what somatic exercise is Connecting back to who we really are and what we really want Navigating big life changes a…

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Podcast Series: 7 Summits Eposide 3–Mont Blanc 11:41

4M ago11:41

11:41

Welcome to my new limited series on climbing the Seven Summits. Episode 1 is an introduction plus a brief update on the Autumn climbing activity in Nepal and Tibet. For the next eight weeks, I'll drop a new episode discussing one of the Seven Summits in detail. Today is episode 3, Mt. Blanc. OK, I know what you are thinking, "Alan, Mont Blanc is no…

1
EP42: My Simple "Tree Thanking" Practice to Stay Grounded & Calm [Inspo & Health] 10:50

5M ago10:50

10:50

Send us a text In this episode of Ditch the Struggle we dive into: A simple practice to stay grounded, calm and feel peacful Being in a state of gratitude The importance of connecting back to nature 🌿 How this simple practice has had a noticeable, positive effect on my mood and emotions 📣 Download your FREE guide How to Build a Brilliant Career: 6 …

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Podcast Series: 7 Summits Eposide 2–Kościuszko 9:23

5M ago9:23

9:23

Welcome to my new limited series on climbing the Seven Summits. Episode 1 was an introduction plus a brief update on the Autumn climbing activity in Nepal and Tibet. For the next eight weeks, I'll drop a new episode discussing one of the 7 Summits in detail. Today is eposide 2 Mt. Kościuszko.Australia's Kościuszko (7,310'/2228m), located in the Sno…

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EP41: Knowing My Worth & Quitting A Stressful Art Director Gig [Job Story] 30:46

5M ago30:46

30:46

Send us a text In this episode of Ditch the Struggle we dive into: Working an incredibly stressful job as an Art Director at The Shopping Channel (TSC) Seeing my health take a nose dive from the stress Realizing I didn't have to stay in this job - big 'aha' moment Quickly looking for a new job and giving myself permission to do so Digging deep to f…

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Podcast Series: Seven Summits: Introduction 12:52

5M ago12:52

12:52

Welcome to my new limited series on climbing the Seven Summits. Episode 1 is an introduction plus a brief update on the Autumn climbing activity in Nepal and Tibet. For the next eight weeks, I'll drop a new episode discussing one of the 7 Summits in detail.The Seven Summits, aka 7S, represent the highest point on each of the seven continents. Howev…

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EP40: How Toxic Relationships Lead to Breakdowns and Breakthroughs [Interview with Sara McCready] 56:35

5M ago56:35

56:35

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Sara McCready, The Women's Emotional Mastery Coach How Sara experienced four (4!) toxic relationships and went through a dark night of the soul How her breakdown led to a breakthrough Her work empowering women to overcome triggers and build confidence Toxic relat…

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EP39: That Time Amazon Shampoo (Almost) Burned All My Hair Off [Personal & Buyer Beware] 14:03

5M ago14:03

14:03

Send us a text In this episode of Ditch the Struggle we dive into: The totally fake, total dupe Mon Platin shampoo I bought on Amazon that traumatized me 😬 How to be discerning about online purchases A friendly reminder to consider purchasing directly from suppliers instead of via Amazon–you'll thank me later! Links and references ⚡️ 🛍️ The fake sh…

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EP38: Money, Money, Money! Ditch Financial Fears & Feel Empowered [Interview with Jen Fontanilla] 1:01:29

6M ago1:01:29

1:01:29

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Jen Fontanilla, money mindset coach for creative professionals (and anyone who has an entrepreneurial spirit or fear of finances!!) Taking the leap from a "job job" /steady paycheque to being self-employed 😬 Allllll of the fears around money (which everyone has a…

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EP37: Boundaries and Burnout in "Banana Town" [Personal Growth & Corporate Culture Rant] 19:21

6M ago19:21

19:21

Send us a text In this episode of Ditch the Struggle we dive into: Recent personal stories of my boundaries being crossed at work Why people feel the need to send emails on a Saturday?!! (please explain!) Feeling burnt out and NOT feeling the right to even feel burnt out How we compare our workload and job stress to others - to our detriment Living…

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