Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Two hometown friends come together and discuss their life experiences after leaving for college, give insight regarding their areas of expertise (or that of their guests’), and have some light-hearted fun; hundreds of miles apart.
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The acclaimed Comedy Outliers Podcast returns as comedians Mike Brown and Brandon Collins try to make sense of the NYC comedy scene while sharing their thoughts on recent political and cultural events!
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We are currently searching for game changers in the worlds of health, medicine, art, technology, food, politics, literature, spirituality, education, fashion, entertainment, social justice, international affairs, civil rights, etc. We will cast a light on the challenges our guests have faced to encourage their rise to success. We imagine our listener in the middle of America who feels ashamed of their gender/sexuality identity, or feels marginalized & hopeless - to inspire them in the knowin ...
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Welcome to the Outlier Podcast, the podcast for everyone who is interested in building better homes. Anthony founder of Outlier hosts this podcast, who is passionate about creating beautiful and high-performing homes. He sits down once a month to chat with industry experts to help educate Australians about the potential of creating healthy, comfortable and energy-efficient homes.
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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Free thoughts & Outlandish topics! Captained by: Kojo(Stein) and Miki (moody)
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Outlier's Edge Podcast is a live coaching podcast where we come together in conversation to work through the challenges and apply the gifts of being a unique tribe of high-performing, high-impact entrepreneurs, changemakers, and leaders who choose to play a bigger game of impact, influence, and income than we've ever play before. What's an Outlier? An Outlier is a high-performing, high-impact leader who often is: One of the Only: Thrive in systems/environments that were not designed to have ...
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We gave a chick the mic (feat. Chick with the Mic)
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McKenzie Kane Sports Reporting Reel (youtube.com) Kenzie Kane (@mckenzie_kane44) • Instagram photos and videos https://open.spotify.com/show/22ZMN5cxDiaoY2BrxMSbO7?si=f1eaf843005c4122 AHH, FELLOW TRAVELERS, HELLO!!! My God am I ever glad to see your faces again!!! I apologize for my absence from the campsite, however, if it wasn't for the Alans wan…
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Episode 386: Dr. David Heitmann - Couch To 100 Mile Check In
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Dr. Dave will be challenging himself to complete the Javelina 100 mile in 2024, going from the couch to the 100 mile distance in a years time. Dave has an extensive background as a medical director, treating thousands of patients, including: Olympians, National Champions, sports teams, and professionals. After losing his own health in the pursuit o…
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Entrepreneurial Security: Finding Freedom and Fulfillment with Lauren Maurer
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"You care more about your future than a company does. And so therefore, you can create more safety than a company can." Join Niiamah (@niiamahashong) and Laura Mauer as they dive into the counterintuitive world of entrepreneurship, where taking control of your future can lead to greater security and fulfillment than traditional employment. Welcome …
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Plant-Based Morning Show: Avoid These 5 Poisonous P's, Says Longevity Expert Dr. Valter Longo
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Thursday, March 28th. In this episode we talk about: Weather report: Vegan Sam-Bankman Fried to be sentenced today, Aldi denies rumors that its store-brand bacon is lab-grown To Live Past 100, Mangia a Lot Less ( Longevity Experts Says Avoid Eating the 'Poisonous 5 Ps' (https://bestlifeonline.com/poisonous-5-ps-news/) Tune in live every weekday at …
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Plant-Based Morning Show: Meatable's Lab-Grown Pork Goes from Cell to Sausage in Just 4 Days
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Wednesday, March 27th. In this episode we talk about: Doug goes to the gym in the morning now Weather report: Meatable's lab-grown pork goes from cell to sausage in just 4 days, 'Oppenheimer' star goes vegan TikTok is Warning People Off of Oat Milk Because It's 'High-Glycemic' ( The Unlikely Health Benefits of Coffee (https://vegnews.com/vegan-heal…
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Plant-Based Morning Show: Wait, Impossible Burgers Aren't Vegan!?
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Tuesday, March 26th. In this episode we talk about: Isabelle co-hosts show with her baby! Weather report: New Slutty Vegan location opens in NYC, "forever chemicals" found in 81% of American plastic sandwich bags Is the Impossible Burger Vegan? The Debate Explained ( Netflix Plant-Based Documentary Timeline (https://vegnews.com/vegan-news/netflix-d…
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OUTLIER Podcast Highlights #6 How to design for Australia's most sustainable housing estate Part 2
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We are kicking the new year off with a super interesting topic: sustainable property developments. We have Jess Cuman on, designer and thermal assessor in his own business Adapt Design Group, who has done a lot of work for The Cape, Australia’s most sustainable development. We talk about his own personal journey that brought him and his family to f…
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Plant-Based Afternoon Show: Study Examines How Cannabis Affects Your Running Experience
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Friday, March 22nd. In this episode we talk about: Barkley Marathons in progress, Harvey Lewis drops Weather report: Nvidia partners with health company to make AI nurses, 'Dear Abby' question about vegan wife, Doordash experimenting with drones Study: Cannabis Can Make Workouts More Fun, But It's No Performance-Enhancer () Tune in live every weekd…
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Plant-Based Morning Show: The Most Innovative New Vegan Foods from Expo West 2024
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Thursday, March 21st. In this episode we talk about: Doug uses candles instead of lights after dark Weather report: Peet's Coffee puts adds vegan breakfast burrito to spring menu, new "sweet protein" approved by FDA The Most Innovative Plant-Based Foods from Expo West 2024 () Tune in live every weekday at 11am to watch on or on Instagram ( and ), o…
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Plant-Based Morning Show: Save $9,000 Per Year by Going Green?
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Wednesday, March 20th. In this episode we talk about: Weather report: Ikea 'Plant Dogs' are only 70 cents, new meta-analysis links UPF to lots of bad health outcomes The Rise of Veganism In South Korea () I Saved $9,000 Last Year By Going Green. Here's How. () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitt…
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Plant-Based Morning Show: New Research Says 16:8 Intermittent Fasting Comes with 91% Increase in Heart Disease Death
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Tuesday, March 19th. In this episode we talk about: Weather report: Oatly partners with Barry's fitness centers, Meatly unveils world's first can of cat food from lab-grown chicken, research says intermittent fasting, Bezos Centers for Sustainable Protein announced Vegan Brands are Channeling Banksy with Radical, Political Marketing () Tune in live…
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OUTLIER Podcast Highlights #6 How to design for Australia's most sustainable housing estate Part 1
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We are kicking the new year off with a super interesting topic: sustainable property developments. We have Jess Cuman on, designer and thermal assessor in his own business Adapt Design Group, who has done a lot of work for The Cape, Australia’s most sustainable development. We talk about his own personal journey that brought him and his family to f…
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Plant-Based Afternoon Show: Matt, Doug, and Isabelle on 7 Vegan St. Patrick's Day Recipes and More
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Thursday, March 14th. In this episode we talk about: Isabelle's goal 50-miler, is it easier to run a 50K and 50 miler in consecutive days or a 100-miler? Weather report: Spanish 'Semana Sin Carne' next week, Revo foods announces 3D-printed vegan octopus tentacles Harvard Doctor Says Animal Products are Essential for Mental Health — In Blow to Vegan…
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Episode 385: Rory Linkletter - 2:08 Marathon & 2024 Olympics
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Rory Linkletter is a Canadian Marathon Athlete sponsored by Puma. He recently clocked a 2:08:01 marathon, which falls 9 seconds under the standard required to participate in the 2024 Paris Olympics. Per the Canadian selections process, it is unlikely his time of 2:08 will not grant him a spot on their team. In this episode, we discussed his path to…
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Plant-Based Morning Show: Impossible Foods Rebrands to Red Packaging to Appeal to Meat-Eaters
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Thursday, March 14th. In this episode we talk about: Pi Day, memory tricks Weather report: Two new vegan mac 'n' cheese brands coming to Canada, Del Monte makes smaller pineapple to reduce waste With New Red Packaging, Impossible Foods is Leaning into the 'Carnivorous Cravability of Meat' ( 8 Ultra-Processed Foods that are Actually Good for You, Nu…
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Plant-Based Morning Show: Terrible Vegan Airline Meal, Woman Asks 'Am I the A-Hole' for Not Cooking Separate Vegan Meals
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Wednesday, March 13th. In this episode we talk about: Weather report: 65% of Germans support lab-grown meat On Her Long-Haul Flight, This Woman Was Astounded to Discover her 'Vegan' Meal () Woman Asks 'Am I the A-Hole' for Not Accomodating Vegan Sister at Family Dinners ( Dairy is Worse than Coca-Cola, Says Leading Longevity Expert (https://plantba…
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Plant-Based Morning Show: Matt Won't Praise Doug for His New Wellness Plan, Chipotle Founder's New Robot-Run Vegan Restaurant
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Tuesday, March 12th. In this episode we talk about: Doug's new wellness plan Weather report: 13-year old arrested at PETA protest of plant-milk upcharge, new Eat Differently ads Chipotle Creator's Vegan-Robot Kernel is 3 Awful Trends in One ( Inside the Chipotle Founder's New Robot-Powered Vegan Restaurant () Tune in live every weekday at 11am to w…
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No Meat Athlete Radio: Do Plant-Based Meats Have Any Role In a Healthy Diet?
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We all know plant meats aren't whole foods. But do they have any redeeming health value, or are they purely vegan junk food? Are they healthier than regular meat would be? How often should we eat them, and should we rely on them as a protein source? Co-hosts Matt Frazier and Isabelle Caputo dive into these questions and more in the big plant-based …
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Transforming Lives with Mission-Driven Tech with Brent Franson
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"Once you make that commitment, you stop wondering about the parallel universe." Join Niiamah (@niiamahashong) as Brent Franson shares his mission-driven approach to building a tech product for measurable global impact. Explore the interplay between intuition, data, and pattern recognition in decision-making and personal growth. Welcome to the Outl…
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OUTLIER Podcast Highlights #5 How can the building industry make the move to 7-stars Part 3
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Erika Bartak is an ESD consultant and sustainable housing researcher with a background in architecture and a passion for designing and promoting better housing. She is particularly interested in narrowing the gap between discourse and practice in sustainable housing. This has provided motivation for her doctoral thesis investigating energy efficien…
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How Much Protein Should You Eat to Add Muscle?
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For years, plant-based eaters have downplayed the importance of focusing on protein, claiming to get plenty without trying. But recently, as longevity researchers have highlighted the importance of lean muscle as we age, protein has become more deserving of our attention. Matt Tullman has managed to gain more than 15 pounds of muscle in the past si…
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From Darkness to Light: Transforming Your Experiences into Strength with Chrissy Rice
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Discover Your Strength: Tune in to learn how Chrissy Rice helps entrepreneurs tap into their darkest moments and emerge as stronger, more resilient leaders. --- Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podcast, you'll join other high-performing unconven…
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Plant-Based Morning Show: New Daiya Ad Features Real Beef Cheeseburgers, Says It's "100% Plant-Based, Even if You're Not"
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Thursday, March 7th. In this episode we talk about: Matt still reading a book a week Weather report: Oatly launches oat yogurt in Germany, plant-based diet doesn't affect hip fracture risk, new plant-based options at Coors Field Vegan Nightmare: Plant-Based Daiya Brand Touts Real Beef Cheeseburgers in New Ad (https://www.adweek.com/creativity/vegan…
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Plant-Based Morning Show: Oscar Mayer Plant-Based Hot Dogs and Sausages Coming, Vegan Doughnuts Scandal
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Wednesday, March 6th. In this episode we talk about: Is it better to sleep 6 hours straight or two 4-hour blocks? Weather report: Oscar Mayer to offer plant-based NotHotDogs and NotSausages, study finds Quorn lowers bad cholesterol when swapped for meat Baker's 'Vegan' Doughnuts Were Actually From Dunkin' Donuts, Grocer Says ( Fact, Fad, and Hyperb…
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From Job Hopping to Impact Making: Redefining Success with Jennine
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Join Niiamah and Jennine in a transformative conversation where every pause, reflection, and revelation ignites a journey of self-discovery, empowering listeners to embrace change, challenge perceptions, and unlock their fullest potential. --- Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of t…
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Plant-Based Morning Show: Are Vegetarians Being Squeezed Out?
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Tuesday, March 5th. In this episode we talk about: Doug's running update Weather report: Burger King Germany makes plant-based items cheaper than meat versions, GOOD Meat temporarily pauses production in Asia, Abbot's in southeastern US Publix stores, Tesco reports second wave of interest in plant-based items Vegan Wants to Sue Neighbour for Pollut…
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Episode 384: Hayden Hawks - Black Canyon 100 KM
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Hayden Hawks is a professional ultramarathon athlete. His results are numerous, but include finishing second at the Western States Endurance Run 100 Mile, winning UTMB-CCC, Speed Goat 50km, and the Black Canyon 100km in course record time. SFuels: sfuelsgolonger.com code: HPOTRAIN Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: delt…
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No Meat Athlete Radio: When Is a Big Goal Worth It (and When is It Not)?
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Most of us would agree that the way to get motivated to make small changes is to have a big vision... but is that big goal always worth the time and effort it'll take to get there? Whether it's running a race or learning a foreign language or a musical instrument, does the end goal itself have to be worth it, or is the process itself — the discipli…
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From Idea to Impact: The power of consistency with Brock Sonju and Andrew Weir
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Join the thought-provoking conversation with Niiamah and guests Brock Sonju and Andrew Weir as they share their experiences, insights, and passion for making a difference in the world through podcasting. --- Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podc…
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OUTLIER Podcast Highlights #5 How can the building industry make the move to 7-stars Part 2
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Erika Bartak is an ESD consultant and sustainable housing researcher with a background in architecture and a passion for designing and promoting better housing. She is particularly interested in narrowing the gap between discourse and practice in sustainable housing. This has provided motivation for her doctoral thesis investigating energy efficien…
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Do You Need a Digital Declutter? 3 Steps to Making it Happen
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It's easy to take for granted just how much we've allowed digital media to creep into our lives over the past two decades — to the point that we've lost much of what it used to mean to be human. Add to the constant dopamine hits we get from our screens the ones we get from our food and our drugs (even just caffeine), and soon enough, our entire day…
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Goodest of greetings to you, fellow traveler! Say now, I know you've made good friends with everyone here in the village that's come to pass, but I believe as though you need some help finding the friends that will be sticking with you for your future journeys ahead. Fret not, though, for Nick and Ryan have the right words of wisdom for you to hear…
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Plant-Based Morning Show: Oldest Living Americans' Diet Habits, Matt Thinks He'll Live to 250
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Thursday, February 29th. In this episode we talk about: Has ChatGPT been a disappointment? Weather report: SBF is still vegan despite terrible prison food, I'm a Vegan Who Worked at Trader Joe's Here are 8 High-Quality Items I Can't Believe I Found There (https://www.yahoo.com/news/im-vegan-used-trader-joes-165127385.html) 2nd Oldest Woman in U.S. …
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Plant-Based Morning Show: France Bans All Meaty-Sounding Names for Plant-Based Products
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Wednesday, February 28th. In this episode we talk about: Matt finally uses tofu skins Weather report: PETA will use geo-fencing to target Starbucks execs with anti-upcharge ad, Wendy's to implement surge pricing, people are mad at Kellogg's for suggesting we eat cereal for dinner, lab-grown coffee is coming Tune in live every weekday at 11am to wat…
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Plant-Based Morning Show: Carnivore Diet King Admits Long-Term Risks are Unknown
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Tuesday, February 27th. In this episode we talk about: What prevents mainstreamers from considering plant-based diet? Weather report: 'I Could Never Go Vegan' Documetary, Breyer's launches ice cream with animal-free whey Health Warning Issued for Vegan Cheese as Government Urged to Act () The 'King' of Carnivore Diet Admits He Doesn't Know the Long…
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No Meat Athlete Radio: How to Eat Healthily When You Don't Have the Time
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In this episode the four of us discuss ways to eat healthy (and not just sort of healthy, but really healthy) when life gets so busy that just getting a meal on the table feels like a win. We also followup on Matt and Matt's previous episode's alcohol conversation, with Isabelle and Doug weighing in with two new takes on whether or not a small amou…
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OUTLIER Podcast Highlights #5 How can the building industry make the move to 7-stars Part 1
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Erika Bartak is an ESD consultant and sustainable housing researcher with a background in architecture and a passion for designing and promoting better housing. She is particularly interested in narrowing the gap between discourse and practice in sustainable housing. This has provided motivation for her doctoral thesis investigating energy efficien…
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Does Alcohol Have Any Place in a Healthy Lifestyle?
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In this episode of the Outlier Health Podcast, Matt Frazier and Matt Tullman dig into the controversial topic of alcohol. During the 1990's, red wine (consumed in moderate amounts) gained the reputation of being beneficial for heart health. But that research has largely been debunked, and in 2024, it's accepted by most people that alcohol of any ki…
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Oh Me Oh My I Like Me Some Wine
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Hello there fellow traveler, fancy of you to stop by today! Say traveler, are you someone who enjoys different cultures? Are you a person who likes the taste of the richer things in life? And have you ever tasted the rich purity of a wine, made by the resounding vineyards of the French? Well today is the day you find out! Our guest Brycen happens t…
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Episode 383: Brady Holmer - Endurance, Nutrition & Supplementation
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Brady is a MSc in Human Performance, endurance athlete, and science writer. He publishes Physiologically Speaking on substack, and works with Examine on reviewing research in effort to help users better understand supplement and intervention evidence. Topics covered: keto/low carb endurance, periodized carbohydrate training, supplement efficacy and…
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Plant-Based Morning Show: Exercise & Diet Secrets from a Longevity Doctor
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Thursday, February 22nd. In this episode we talk about: Matt and Doug want new segment ideas for the show Weather report: Bill Gates invests in plant-based animal fat company, F1 driver Fernando Alonso goes plant-based and improves physical test results, Pokeworks adds vegan tuna, Matt and Doug are excited about cell-cultivated fish 63-Year-Old Lon…
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