Beste Plant Based Diet podcasts (2024)

1
Discover 9 vegan foods that provide more iron than steak 11:13

1d ago11:13

11:13

Are you worried that your vegan diet might not meet your family's iron needs? Let's debunk a common myth together! In this episode, I dive into the topic of vegan iron-rich foods, proving that you don't need red meat to meet your iron requirements. Join me as I share surprising research findings and introduce a list of vegan foods that pack more ir…

1
45 | 8 Steps to Better Self-Care – with Kate Galli [Guest Expert Interview] {Plant-based Diet, Vegan, Whole Foods, Plant Based Eating, Health, Fitness, Exercise, Plantbased Tips, Healthy Eating} 25:35

3d ago25:35

25:35

Know you need to better prioritize self-care in your life, but don’t know how to do it or keep it up? If so, join me in this episode as I interview Guest Expert Kate Galli, a Vegan Health and Fitness Coach based in Australia. She has lived a vegan diet lifestyle for decades, to safeguard animals, the environment and for health. Learn the importance…

1
Ep: 133 Embracing Patience With a Mindful Journey to Tranquility and Presence 13:01

3d ago13:01

13:01

Unlock the power of patience and experience the transformation that comes with a more mindful existence. Our soothing session transports you through a serene landscape of self-awareness, where the rush of daily life fades into a tranquil tapestry of the present moment. As your guide, I promise an enlightening journey, starting with a grounding brea…

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285: How To Escape Diet Overwhelm Using Simple Plant Based Swaps 30:49

3d ago30:49

30:49

Tired of not knowing what to do to make plant based eating sustainable? Ever feel like perfectionism is keeping you from optimal progress on your health journey? Would you like to know how to successfully deal with a plant-based meal plan that's not quite working out as you had hoped? Sunshine, we've got you covered! In this episode, we're sharing …

1
What to do when your vegan child is diagnosed with low iron? 17:35

8d ago17:35

17:35

If your doctor has told you that your vegan child has low iron, you might be feeling worried and unsure about what to do next. In this week's episode, I take you through the complexities of low iron levels in vegan children, debunking common myths and offering practical solutions. I dive into the crucial discussion on low iron—why it's a concern, t…

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Ep 132. Stress Management for Enhanced Decision-Making in Entrepreneurship 8:33

9d ago8:33

8:33

Ever found yourself at the mercy of stress, making choices that feel more like shots in the dark rather than strategic moves? That's what we're tackling today—understanding stress and mastering the art of clear-headed decision-making. Join me, Clarissa Booker, as I unfold the hidden ways stress can ambush your decisions, leading to choices that don…

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44 | Don’t Toss Your Money Out! Here’s What To Do With That Limp Lettuce {Save Money, Plant Based Eating, Plantbased Budget Tips, Less Food Waste, Smart Produce Hacks, Plant-Based Diet, Grocery Tips} 11:24

10d ago11:24

11:24

Let’s talk about a common scenario you may find yourself in – dealing with wilting lettuce or other leafy greens. No one wants to put that in a salad. So, if you open your fridge door and see a limp bunch of greens sitting in your produce drawer, what should you do? Just toss it away…along with your hard-earned money? I hope you won’t! There are ac…

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284: The Function of Food: Why Eating More Plants Makes Such A Big Health Difference 🌱 22:51

10d ago22:51

22:51

Ever wondered if swapping meat for whole plant foods could really change your life? Jarrod and Anita have walked the plant powered path, dug into the research, and are here to share tales of health transformation, joy, and freedom that come from whole food plant-based living. 🌱 Join us as we get candid about our own health changes, from combating a…

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EP: 131 Finding Peace with Every Breath on Your Path to Inner Calm and Relaxation 7:57

11d ago7:57

7:57

Unlock the door to tranquility and discover the power of stillness with our meditation experience. Prepare to shed the weights of stress and enter a realm of serenity, as we lead you through mindful breathing and body scanning techniques designed to soothe your soul. Sit back, or lie down, and let the world fade away as we gently navigate the ebb a…

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283: The Simple Tweak For Eating Berries To Boost Gut Health 15:48

14d ago15:48

15:48

Join us as we share one simple way to optimize your gut health using the powerful synergy between berries and starches! 😮 This nutrition strategy will help you maximize the health of your microbiome and promote optimal digestion. Gain practical tips for the whole food plant-based diet along with delicious healthy meal ideas that will help you incor…

1
Got zinc? Easy steps to boost your vegan child's zinc intake on a plant based diet 13:09

15d ago13:09

13:09

Have you ever wondered if your vegan child is getting enough zinc? While zinc doesn't get as much attention as other nutrients, it's incredibly important for growing kids who eat plant-based diets. Today, we dive into why zinc is important, how much your kids need, and easy ways to include it in their meals. With the right knowledge and some simple…

1
EP 130: Embracing Wellness for Sustainable Health 15:12

16d ago15:12

15:12

Unlock the secrets to a life of enhanced health and joy as we journey together through the transformative power of sustainable wellness habits. Say goodbye to the empty promises of fad diets and quick fixes, and hello to a world where patience, self-compassion, and daily acts of self-care pave the road to your long-term wellbeing. This episode is y…

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EP 129: Discover the Strength of a Plant Based Lifestyle and Fitness 11:31

16d ago11:31

11:31

Unlock the secrets to supercharging your fitness with greens as we debunk the protein myth that has long shadowed the athletic world. I'm your host, Clarissa Booker, and this is the podcast where we illuminate the path to peak physical performance through a plant-powered lens. Today, we're spilling the beans (quite literally) on how plant-based pro…

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43 | Are Plant-Based Diets Too High Carb for Those with Diabetes? {Plant Based Eating, Blood Sugars, Plantbased Diet, Keto Diet, Glucose, Prediabetes, High Protein Low Carb Diets} 13:49

17d ago13:49

13:49

Do you want to improve your health and blood sugars, but worry about eating more carbs if you move to a plant-based diet? You know eating plant-based would mean more fruit, whole grains and beans…which are all foods you may have severely limited or avoided before. So wouldn’t eating this way make your blood sugars go haywire and worsen your diabete…

1
EP 128: Breath, Write, Reflect: Journaling Meditation 6:54

17d ago6:54

6:54

Take a mindful journey with this episode as you are guided through a calming meditation and journaling session. Find peace and relaxation as you focus on your breath and let go of any intrusive thoughts. Open your heart center and allow your feelings to flow onto the pages of your journal without judgment. This episode encourages self-reflection an…

1
282: Avoid This Plant-Based Mistake That Could Destroy Your Blender 😲 15:18

17d ago15:18

15:18

Ever had that moment when you realize a tiny mistake in the kitchen can cause a blender breakdown? That's a story we know all too well, and we're here to share the lesson that turned our blending blunders around. Maintaining your kitchen gadgets is crucial for effortless meal prep, especially in the world of plant-based living. That's why we're sha…

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281: Tools That Make The Plant Based Diet Easy: Is Buying A Vitamix Blender Worth It? 30:59

21d ago30:59

30:59

Curious if splurging on a Vitamix, Dynapro, or Nutribullet could truly enhance your plant-based lifestyle? Join us as we dive into the world of sustainable living through enjoyable, plant-based eating. In this episode, we're diving deep into the realm of blenders, uncovering the top 3 choices that will seamlessly elevate your plant-based sauces, sm…

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How much calcium do vegan kids need and how to incorporate it in a vegan diet? 20:14

22d ago20:14

20:14

Are you worried your vegan kids aren't getting enough calcium without dairy in their diet? It's a common concern among vegan parents to ensure their children get all the essential nutrients for optimal health. The good news is that there's a variety of ways to include calcium in your child's vegan diet without relying on dairy products. In this epi…

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42 | [Part 2] Need Support? 6 Kinds You can Get for Your Plant-Based Diet Transition {Plant Based Eating, Plantbased Transition, Starter Tips, Lose Weight, Whole Foods, Get in Shape, Weight Loss} 12:58

24d ago12:58

12:58

Plant-based eating can feel like such a LONELY thing, especially if no one else in your family or social circle is making a similar change. In fact, this may be what’s stopping you from even wanting to start this new lifestyle– because of peer pressure or of having no one else doing the same thing in moving to a plant-based diet. A lack of support …

1
280: 7 Strategies to Prevent Gas and Bloating On A Plant Based Diet 21:43

24d ago21:43

21:43

Ready to learn the secrets to enjoying plant-based living without the discomfort of abdominal bloating and gas? Thankfully, it's absolutely achievable! Today, we're unveiling the 7 straightforward strategies tailored to ease your digestion and transition to the plant-based diet. Unravel the mysteries of your gut's response to a healthy fiber-rich d…

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279: Eating Healthy on the Go: Quick Plant-Based Travel Tips for the Busy Life 14:28

28d ago14:28

14:28

Feeling like you're running a marathon in life's daily hustle? 🏃‍♂️ Jarrod and I get it—we've been there, juggling commitments and barely stopping to catch our breath. But don't worry,...in this episode, we're serving up the tips and strategies to keep your body fueled with tasty whole food plant-based options, even when life has you sprinting. 🌿 J…

1
Vegan iron for kids! How to help your vegan child get enough iron on a plant based diet 17:43

29d ago17:43

17:43

Dealing with a picky eater can make meal times a challenge, especially when you're aiming for a nutritious, vegan diet. And if you're a parent trying to ensure your child gets enough plant-based iron without resorting to supplements, this episode is tailored just for you. Today, we're diving deep into vegan nutrition for kids, focusing on vegan iro…

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41 | [Part 1] Need Support? 6 Kinds You can Get for Your Plant-Based Diet Transition {Plant Based Eating, Plantbased Transition, Starter Tips, Lose Weight, Whole Foods, Get in Shape, Weight Loss} 14:13

1M ago14:13

14:13

Are you transitioning to a plant-based diet but wish you didn’t feel SO alone? Your friends and family around you don’t seem to understand what you’re going through and you don’t know where to go for help. Or maybe you’re wanting to start a plant-based diet, but you’re already dreading the thought of having to go through it yourself, and of having …

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278: Date Syrup As A Healthy Sweetener On The Plant-Based Diet 15:12

1M ago15:12

15:12

Ever wonder how sweet your plant-based diet can be without compromising on health? Our latest deep-dive into date syrup will arm you with the delicious knowledge you need for enjoying sweets the whole food plant based way. We're peeling back the layers of this natural sweetener to show you just where it sits on the good-better-best scale. While it'…

1
Can vegan kids get enough iron on a vegan diet? 25:22

1M ago25:22

25:22

Are you worried your vegan child isn't getting enough iron? The common myth that meat is the only source of iron leaves many parents concerned. In today's episode, I’ll debunk myths about iron intake for vegan kids. Discover why red meat isn't the sole ticket to iron sufficiency and learn about the bounty of plant-based iron sources that can more t…

1
277: Power On Plants Society: Behind The Scenes Tour to Sustainable Plant Based Eating 31:30

1M ago31:30

31:30

Curious about how a whole food, plant-based lifestyle could transform your health so you can finally feel good?! 💃🏻 🌱 Come with us behind the the scenes to Power on Plants Society, the thriving community that's filled with success stories and our unique five-step plant-based framework that's changing lives. As your guides, we're excited to share th…

1
EP 127. Transformative Breaths and Stretches for Daily Tranquility 8:34

1M ago8:34

8:34

This episode is your invitation to a serene space where the art of mindful stretching and breathing exercises awaits to transform your day from chaotic to harmonious. Allow us to guide you through a series of grounding movements that promise to release tension and elevate your sense of gratitude for your body's remarkable capabilities. Whether you'…

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40 | 3 Key Ways Plant-Based Diets Can Help You Lose Weight {Plant Based Diet, Healthy Eating, Plantbased Transition Tips, Drop Pounds, Whole Foods, Get in Shape, Weight Loss, Goals, Resolutions} 12:52

1M ago12:52

12:52

Would you love to drop some pounds but don’t want to diet? If so, have you considered how plant-based eating might help you BETTER reach your weight goals with less frustration and MORE success? Yes, a plant-based diet can be really effective in helping you lose weight and keep it off, but it’s more of a lifestyle than a ‘diet’, and it’s a specific…

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276: Planting The Seeds That Bring Vibrant Health: How to Heal Your Body with Whole Food Plant-Based Meals 15:33

1M ago15:33

15:33

Welcome to the sustainable, whole-food, plant-based lifestyle that will make your body feel truly good! 🌱 In this episode, we're delving into the ancient wisdom of sowing and reaping, exploring how this simple Biblical principle can profoundly impact your health today. Join us for this honest heart-to-heart conversation where we're sharing the prac…

1
275: Ten Simple Ways to Enjoy Eating More Whole Plant Foods 🎉 30:34

1M ago30:34

30:34

Ready to say goodbye to the struggle to be consistent the the plant based diet? Then this is the episode for you! Today we are sharing 10 simple steps that are going to make plant based eating enjoyable, and therefore... happily sustainable! 🎉 With a touch of humor and a lot of heart, we're even sharing our secret to unrecipes and how they can simp…

1
How to increase plant based protein intake in your vegan child’s diet (even if they are picky eaters!) 21:01

1M ago21:01

21:01

Struggling to ensure your vegan kids are getting enough protein, especially when they're picky eaters? It's a common concern for parents of plant based kids. But what if the secret to nutrition isn't about overhauling their diet, but simply working with their current likes and dislikes? In this episode, I discuss the challenge of packing more plant…

1
Ep 126: Self-Compassion and the Path to Nurturing Loving-Kindness 6:32

1M ago6:32

6:32

Unlock the door to a newfound serenity and embrace the golden light of self-compassion with our latest mindfulness session. As your guide, I lead you through an immersive journey of deep breathing, visualization, and affirmations designed to foster inner peace and extend loving-kindness. This episode promises a sanctuary where you can shed the weig…

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39 | Is Soy Good for You and Should You Eat It? [Listener Question] {PlantBased Nutrition, Whole Foods, Protein, Health Risks, Breast Cancer, Plant-Based Diet, Plant Based Eating, Tofu} 12:35

1M ago12:35

12:35

There’s a lot of talk about soy nowadays, and the camps seem divided. On one hand, some say soy is bad and can increase cancer, especially breast cancer. On the other hand, there seem to be certain health benefits from eating soy. So, which is it? What exactly is soy and should you really eat it? If you want to know the truth about soy, listen in. …

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274: How Lifestyle Medicine Supports Plant-Based Eating and Helps Heal Disease Naturally 28:54

2M ago28:54

28:54

Dive into the world of plant-powered health transformations with us! 🌱 Today is all about the goodness of a sustainable plant based diet, the Power On Plants way, as we spill the beans on the secrets to optimal health. First up, we're sharing the scoop on our mouthwatering brownie batter hummus recipe, straight from the Power On Plants Cookbook. Th…

1
Ep 125: Finding Your Center with Simple Breathing Techniques 4:37

2M ago4:37

4:37

Discover the secrets to tranquility with Noah and Clarissa in our latest episode, where we delve into the serene world of breath work, perfect for the whole family. Learn simple inhale-exhale exercises and dive into deeper patterns, like counts of four and eight. Explore how breath work can enhance your family's well-being and bring peace to your d…

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273: What We Eat In A Day: Quick and Easy Plant Based Meals 🌱 42:06

2M ago42:06

42:06

Are you ready for a plant-based adventure? 🌱 In this episode, we're spilling the beans (and a whole lot more) on what a day in the life of whole food plant based healthcare professionals looks like, specifically what we eat in a day! So buckle up for some tasty, easy, and quick meal plan ideas that'll become your new favorite plant-based dishes! Bu…

1
How to ensure your vegan diet meets your kids protein needs 11:46

2M ago11:46

11:46

Are you worried your family isn't getting enough protein on a vegan diet? Many parents struggle with the fear that their children might miss out on essential nutrients when they choose a plant-based lifestyle. But what if I told you that there's a simple and delicious way to ensure your family thrives on vegan nutrition? In today's episode, I'm thr…

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38 | She lost 28lb and Cut Meds in 5 Weeks on a Plant-Based Diet – Interview with Chrystal [Part 2] {Plant Based, Meal Prep Strategies, Plantbased Meals, Cooking Tips, Weight Loss, Blood Pressure} 17:23

2M ago17:23

17:23

Can you imagine ALL that might be possible from just changing one’s way of eating – from meat-heavy dishes and high fat ultra-processed foods to a whole food plant-based diet? Chrystal didn’t. Being severely overweight with multiple health problems AND a new diagnosis of diabetes, Chrystal was facing a lifetime of managing her diabetes with pills. …

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272: 7 Simple Vegan Breakfast Foods That Bring Plant-Based Joy! 🌱 35:28

2M ago35:28

35:28

Morning, Sunshine! 🌅 Craving those classic breakfast delights but trying to keep it plant-based? No problemo! We've got the lowdown on seven sizzling hot plant-based breakfast ideas that will make your taste buds dance. In this episode, we're serving up the breakfast tips for easy vegan meals that not only replace your old favorites but actually up…

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271: The Encouraging Way to Get Better Results On Your Whole Food Plant-Based Diet 24:46

2M ago24:46

24:46

Navigating the whole food plant-based diet can feel like tiptoeing through a garden of naysayers, but don't worry, we've got the keys to unlock a world of positivity for your whole food, plant-based journey! 🌱 Join your plant based brother and sister for this episode, as we share wisdom for creating the environment that'll set you up for long-term …

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Why Homemade is Better Than Supermarket Foods for a Healthy Vegan Lunch Box for your Vegan Kids 14:28

2M ago14:28

14:28

Do you worry about how healthy your vegan kids' lunchobx really is? I mean, you pack the healthiest muesli bars you can find, but you do wonder how good they really are... What if there was a way to guarantee your vegan kids' are getting a healthy vegan lunch box every week, packed full of all the good stuff they need? There is! In this week's epis…

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37 | No More Diabetes – Normal Blood Sugars After 5 Weeks Eating Plant-Based: Interview with Chrystal [Part 1] {Plant Based, Blood Sugars, Plantbased Diet, Hypertension, Hypothyroidism, Meal Ideas} 22:20

2M ago22:20

22:20

Do you struggle with diabetes or currently have pre-diabetes? For Chrystal, getting the dreaded ‘D’ diagnosis was the last thing she wanted, especially in light of her other existing health issues - hypothyroidism, lymphedema and high blood pressure. Over the years, she has also seen multiple family members suffer the effects of poorly controlled d…

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270: Unlock Gut Health With The Powerful Prebiotics In These Plant-Based Foods 19:40

2M ago19:40

19:40

Embark on a journey to the heart of gut health with us as we share the transformative effects prebiotics have on your gut microbiome. 🌱 You'll discover how fiber, once again taking center stage from episode 267, does much more than aid digestion; it's your secret weapon in banishing unwanted cholesterol and excess estrogen, too! 🎉 But wait, there's…

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269: About Taking Antibiotics : Gut Health, Probiotics, & What to Eat for Natural Healing 18:51

2M ago18:51

18:51

Antibiotics are seen by many as the first line of defense against illness or infection. However, they can also have health consequences that should not be overlooked. While effectively killing disease-causing bacteria, they can also destroy beneficial bacteria, thereby affecting our overall health and particularly the vital gut microbiome. Discover…

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36 | Fact or Myth? You Need Family to Come Onboard Before Starting a Plant-Based Diet {Plant Based, Support, Transition Tips, Whole Foods, Plantbased, Weight Loss, Resolutions, Goals, Lose Weight} 16:02

2M ago16:02

16:02

Do you want to begin plant-based eating to better your health, but know your loved ones aren’t coming along? Your carnivorous spouse and other family members seem happy enough on the Standard American (or SAD) Diet…minus their health issues. So you’re hesitant to start this transition because no one else around you seems to want to do it too. The q…

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268: Freedom from the Kitchen: 5 Time Saving Keys to Simplify Plant-Based Eating 41:14

2M ago41:14

41:14

Are the long hours spent cooking in the kitchen making you dread your Whole Food Plant-Based lifestyle? Perhaps you want to know how to save even more time in the kitchen? Then this is the can't-miss episode for you! You might have heard that this is just how it is...that cooking healthy will consume your life. But the truth is, spending excessive …

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267: How To Maximize Gut Health Naturally With Fiber: A Guide to Plant-Based Vitality 23:18

2M ago23:18

23:18

What role does fiber play in achieving lasting health, and how do I easily & enjoyably get it into my diet regularly? What are prebiotics, and why are they so important for decreasing inflammation so you can gain lasting health? And how do you know that you're even getting the right prebiotics? Join us as we unravel the secrets and practical tips f…

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EP 124: The Empowered Path to Peak Performance with Nature's Proteins 12:12

2M ago12:12

12:12

Unlock the potential of plant-based nutrition to revolutionize your wellness journey with me, Clarissa Booker, as we explore the powerhouse of proteins derived from nature's bounty. Prepare to have your preconceptions challenged as we delve into the myriad of benefits that plant sources like tempeh, quinoa, and legumes bring to the table. These are…

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35 | What to Do with that Meat in the Freezer – Solutions for 3 Plant-Based Diet Transition Scenarios {Plant Based, Starter Tips, Whole Foods, Plantbased, Animal based Foods, Kitchen Tips} 14:45

2M ago14:45

14:45

Transitioning to a new lifestyle like plant-based eating involves not just building a new mindset, but also simple, real practical issues…like lack of freezer space. You want to fill your fridge and cabinets now with more healthful plant-based foods…but there are still meats hogging your freezer space, and you don’t know what to do with them. There…

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266: Empowered to Live And Discover God's Dreams For Your Life: 🌱 Whole Plant Food + Godly Wisdom 17:17

2M ago17:17

17:17

Feeling stuck and frustrated on your holistic health journey? Tired of being told to follow generic advice and not getting any real life results? Want to unlock increased vitality so you can finally live your dreams? 🌱 If you're ready to break free from the cycle of ineffective actions and truly transform your health so you can start living your Go…

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Plant Based Diet Podcasts

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