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Oh How Healthy

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Oh How Healthy

Jamie Zwier | Oh How Healthy

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The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ...
 
Healthy Pregnancy, Healthy Baby is a series of short videos that provide women with the information they need to have healthy pregnancies. Hosted by Siobhan Dolan, OB/GYN, MPH, these videos focus on a variety of issues affecting new moms and moms-to-be. The videos feature real pregnant women and moms with their newborns, all sharing their pregnancy and new-mom experiences. Topics include: healthy eating, folic acid, prenatal care, postpartum issues, newborn care and more.
 
Diabetic, Chad Muncy and Clinical Nutritionist, Moshira Soliman have in-depth conversations about food that can literally change your life. Welcome to Eating for a Healthy Life. This podcast is an ongoing discussion about the food choices that we make every day. Clinical Nutritionist, Moshira Soliman talks about how to live a happy and healthy life. She fought to regain her health after battling an autoimmune disease and healing her body by feeding it the right foods. Many years later, Moshi ...
 
Eating After Chemo centers the brave people who walk an emotional line between a cancer diagnosis, relapse and chemotherpay treatments. Gregory Halpen is the author of the food blog, Craving The Yum and is a Hodgkin's Lymphoma survivor. Recently, Gregory went to his oncologist for routine check-up scans after being in remission for 4 years, and was given the news that the cancer resurfaced. Along with special guests, Gregory will share his experiences with the coming days of doctor's appoint ...
 
By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
 
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Shame Free Eating

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Shame Free Eating

Julie Satterfeal, MS, RDN, LD

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Wekelijks
 
Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
 
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Organic Healthy Life | Vegetarian | Sustainable | Environmentally Friendly | Eco-Friendly |

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Organic Healthy Life | Vegetarian | Sustainable | Environmentally Friendly | Eco-Friendly |

Nancy Addison - Best Selling Author, Speaker, Certified Health Practitioner, Certified Sports Nutritionist, Certified Personal Trainer and much more!

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Maandelijks
 
Nancy Addison delivers the right recipe for healthy bodies and minds through a personal journey of discovery of what nourishes every cell, tissue, organ, and thought. Audiences are invigorated by her charismatic approach to eating healthy as they gain a real understanding that what we eat is, truly, who we are. Nancy’s clients have reversed medical conditions, lost weight, and learned how to eat energizing, healthy, fresh food. Nancy is the author of “Raising Healthy Children” (a number one ...
 
This the vegan lifestyle show for the rest of us. A nonjudgmental view of living a healthy lifestyle while helping the planet and living compassionately. It's not about judging others on their choices it's more of a sounding for board for a vegan world, or a plant based way of eating. Travel, diet, restaurants, animal care, DIY, vegan facts, vegan news we discuss it all
 
Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside--the folks who bring you Better Nutrition, Muscle & Performance, Clean Eating, Oxygen, Yoga Journal & Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of ...
 
Love yourself healthy is a podcast that aims to positively influence listeners when it comes to the topic of eating disorders, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating disorder, bulimia, overeating and weight loss. Tackling them from a completely different perspective - mind, body, psychology. Throughout the podcasting journey you will also get to know 'real life' stories from people who have had str ...
 
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Eat with Confidence

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Eat with Confidence

Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach

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A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of w ...
 
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Imperfectly Healthy

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Imperfectly Healthy

Faith Shevlin: Mind-Body Coach, Holistic Nutritionist/Dietitian, Spiritual Mentor

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Maandelijks
 
IMperfectly Healthy: where the psychology, science and spirituality of health and wholeness meet. Guests on this show share their own stories, solutions and wisdom related to all levels of health: physical, mental, emotional and spiritual. There are many doorways to transformation. From body image, emotional eating, the mind-body connection and chronic illness, to relationships, fulfillment and living your purpose, IMperfectly Healthy helps you fully embrace who you are, trust the journey of ...
 
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ED Matters

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ED Matters

Gurze/Salucore

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ED Matters: The Gurze/Salucore podcast airing once a week where we interview the top experts in the field of eating disorders, sharing information for individuals recovering from eating disorders, their loved ones, clinicians in the field, and other individuals, professional or otherwise seeking to learn about eating disorders. Healthy conversations about eating disorders.
 
Are you an entrepreneur, solopreneur, consultant, or business owner who is tired of feeling overwhelmed, stressed, and exhausted? Me too! Doing what you love for a living has so many awesome benefits, but side-effects of running your own business may include: not sleeping, eating crappy food, not exercising, feeling like you are going crazy, yelling at your computer (and sometimes your loved ones), loss of social life, imposter syndrome, Netflix binge watching, day drinking, and hysterical l ...
 
The D-I-E-T podcast explores an important question for those who are pursuing a whole, healthy and happy life. And that question is "Did I enrich today?" with your hosts Allison, Dr. Bert, and Dr. Judi. ==== In 2005, Bert Herring, MD showed the world a way to maintain practical, sustainable intermittent fasting with his first book, The Fast-5 Diet and the Fast-5 Lifestyle. In his latest book, AC: The Power of Appetite Correction, he’s added over a dozen tools—all sustainable lifestyle option ...
 
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Lisa is joined by Michelle Dudash, R.D.N. who talks about her latest book, Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook: Quick and Easy High-Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health-More Than ... Meals to Prepare in 30 Minutes or Less Michelle is an award-winning registered dietitian nutritionist (RDN), Cordon Bleu-c…
 
Thanksgiving was last week and you may have some feelings. Join me as I chat with certified eating disorder dietitian Erica Drewry about common scenarios, and ways to move forward into the next round of holidays. We talk about what emotional eating is and is not, and new ways to think about food and eating that may just make all the difference for …
 
Kris and co-host Danielle are back for Q + A #3-- we're chatting all about having a healthy balanced holiday season! We're answering: How to deal with the all-or-nothing trap regarding holiday treats? How to stop overeating at every holiday party How to stop overeating holiday leftovers when one day is good but one week feels bad Balancing the to-d…
 
The 2022 Healthy Balanced Mama Holiday Gift Guide is here... in podcast form! See the full gift guide blog post with links: https://healthymamakris.com/post/gift-guide-2021 Get the Healthy Mama Meal Planner with BONUS SOS Family Dinner e-book for a limited time: http://www.healthymamakris.com/mealplanner Connect with me: Website Instagram Healthy B…
 
This week Stephanie is talking about the balance between nourishment and satisfaction. You'll learn why that matters for your health, what that means, and a few questions to ask yourself to help you find that balance. Make sure to check out our online shop and snag anything you want for our annual Black Friday sale! Our newly expanded and updated N…
 
Thanksgiving is a holiday with such a lovely premise, yet it can certainly add stress and angst. Join me as I talk about a few strategies to help prepare your heart and mind as you head into the gatherings and meals awaiting you. With a bit of thoughtful foresight and intention you can take action that will empower you! FREE MINI COURSE: CLICK HERE…
 
Lisa is joined by Sheree Burton, a trainer and coach for over a decade. Sheree has helped thousands of women be their best selves. Sheree, 44, is a busy mom of 3 and wife of Emmy Award-winning actor - Steve Burton. Her workouts are challenging but fun and she knows how to make any woman feel at ease especially when first getting into fitness. Shere…
 
With everything that has gone on in our world in the last year and a half especially, I have become personally so much more aware of how important it is to talk to our kids about not just accepting differences, but being a part of the systemic change. So I was so excited when I discovered Dr. Traci Baxley, social justice activist and mom, who aims …
 
Last week we chatted all about taking the stress out of hosting- but how do we actually, practically get that special meal on the table?? I'm here to share how, from the perspective of a former caterer and current everyday host! Connect with me: Website Instagram Cooking Classes Join the Healthy Balanced Mamas Facebook Community…
 
In this episode, Emily gives you an overview of practical ways to support your digestion without restriction. You’ll learn how you can support your digestion function through the Intuitive Eating framework, and never need an elimination diet again. You can also check out our Digestive Health course here. If you’d like more support + guidance in you…
 
This week we're excited to welcome Dr. David Ma to the podcast. Dr. Ma is the Director of the Guelph Family Health Study and a Professor at the University of Guelph. In this episode we cover a lot of ground, including the significance of the GFHS and animal-based research, and how to navigate nutrition and science news in the media. Tune in to list…
 
Thanksgiving in the US is in a week and you may have lots of feelings about that. I am honored to have psychotherapist Michaela Whitehead join me again to discuss some of the inherent struggles she sees in her practice this time of year. We also explore some ideas and action that you can take to feel more at peace and even enjoy the holidays. Onlin…
 
We all want to give our babies the best start possible, so we nourished our babies for six months (or more!) with breastmilk or formula- now it's time to start solids. But there's so much information out there-- rice cereal or no rice cereal? Baby led weaning or purees? What do they actually NEED- Is iron that important? Shouldn't they be getting a…
 
Lisa is joined by Linda Anegawa, MD, an award-winning physician-educator, writer, and consultant dedicated to the treatment of metabolic and weight-related disease to talk about her book, Not Another Keto Book: The Obesity Medicine Solution to Lose Weight, Boost Your Metabolism, and Feel Great. Dr. Anegawa believes that good health is a matter of m…
 
It's the most... stressful... time of the year. Kidding- it IS the most wonderful time of the year, but I know hosting can feel stressful! Today I'm sharing my best tips for taking the stress out of hosting that holiday gathering! Pre-Order the Healthy Mama Meal Planner Join the Healthy Balanced Mamas Facebook Community Connect with me: Website Ins…
 
In this episode, we're continuing our conversation on how to handle the times when you want to quit Intuitive Eating. We get it...this is hard! But with the questions and strategies we'll give you in this episode, you'll be prepared to go deeper, make real changes, and stick with Intuitive Eating even when it's hard. Don't miss Part 1 of this episo…
 
Halloween candy gets so much shade thrown its way. Let's just call a truce. It's better that way, I promise. Tune in for a quick listen and hear my three favorite options for the loads of leftover halloween candy! Wanna learn more about the upcoming cohort of my online program? Check out more here: go.shamefreeeating.com/program Download my FREE mi…
 
Lisa is joined by Melanie “Mel” Salvatore-August a former comedy writer, veteran yoga/meditation teacher, Reiki Master, mama of three, and author of Fierce Kindness, Be a Positive Force For Change; Kitchen Yoga: Simple Home Practices to Transform Mind, Body & Life and her latest book which she is talking about in this episode, Yoga to Support Immun…
 
It's no secret our bodies go through changes as we get older. Perimenopause and menopause can leave us with symptoms that make us feel like we're in someone else's body, we might struggle to maintain our wellness and feel good when it feels like our bodies have their own plan- and they do! It's normal and natural for our bodies to change as we get …
 
It can be difficult when you are plant based, vegan, or just on a special diet and it's time to celebrate a holiday based around food. Listen to this enlightening conversation about getting together with everyone for Thanksgiving and even how to make it easy and stress free if your hosting. Enjoy!Door Chad Muncy | Moshira Soliman
 
You might have heard me talk about creating a family favorites list- but what if you really honed that in for each season- simplifying meal planning even MORE? Here's how I do it- and 20 of my family's favorite meals! Download the episode guide + links to all my fall/winter family favorites Mentioned in this episode: Ep. 138: The Two Lists You Need…
 
In this episode, you'll learn how to handle the times when you want to quit Intuitive Eating. We get it...this is hard! But with the questions and strategies we'll give you in this episode, you'll be prepared to go deeper, make real changes, and stick with Intuitive Eating even when it's hard. If you’d like more support + guidance in your process o…
 
This week we welcome Kim Squires to the podcast! Kim is a PhD Candidate and the pedagogical leader at the Child Care and Learning Centre at the University of Guelph. In this episode Kim shares her expertise about the importance of children's play and why play is important to children's learning in their early years. Tune in for learn more about how…
 
This episode is a breath of fresh air for anyone drowning in diet culture — so all of us! Tune in as I interview Victoria Welsby (they/them), a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low, into the courageous fat a…
 
Lisa is joined by John Jaquish, PhD.. Dr. Jaquish has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop mus…
 
We've all heard the phrase, 'Happy wife, happy life'- but have you heard the phrase, 'Happy mom, happy kid'? It's not talked about enough, at least- which is why I'm so excited to share this week's episode all about reclaiming ourselves as moms and becoming the happy moms we want to be- and having happier kids, in the process, with Zelmira Crespi, …
 
The Grocery Budget Series is here! In this special Healthy Mama Hacks series, we're diving into a much-requested topic- how to eat well, on a budget. Download the FREE Healthy Mama on a Budget mini-guide: https://healthy-mama.ck.page/hmoab HEALTHY MAMA HACKS IS GETTING A NEW HOME! FIND NEW EPISODES BY SEARCHING 'HEALTHY MAMA HACKS' WHEREVER YOU GET…
 
In this episode, Emily interviews child feeding expert Katherine Zavodni MPH, RD, CEDRD. They discuss how to handle concerns about your child being exposed to diet culture in nutrition and health discussions at school. You’ll learn ways to talk to your kids and their teachers about problematic curriculum and assignments they may bring home. Where t…
 
No, this won't become a running podcast- but I ran my second marathon (33 minutes faster than my last) in early October and SO many of you told me you wanted to hear about my journey- so here it is! From training with the mantra #onemileatatime to race day, and everything in between. My favorite running gear: https://www.amazon.com/shop/healthymama…
 
Is there any such thing as normal? Especially when it comes to eating? One thing is for sure and that is the fact that "normal eating" definitely encompasses a broad scope of factors! Listen in as I share Ellyn Satter's definition along with some other important components to eating and living your best life. Ready to ditch the diet, get some direc…
 
Do you have a dark secret that’s holding you back from loving yourself? Lisa is joined by Deirdre Maloney, author of Unfold Me: Unfold Layers of Your Wounded Heart and Begin Living Your Dream. After multiple breakdowns while managing bi-polar disorder, four kids, and trying to keep up the visage she had created, Deirdre finally felt the world crash…
 
We are back with Part 2 of my listener Q + A with cohost Danielle Havens on lowering expectations and letting go during pregnancy and postpartum- including intuitive eating while pregnant, preparing for postpartum and so much more. Submit your questions for our next Q + A: https://forms.gle/f5Zq3hrsF1CoKquh6 Connect with Danielle: Instagram Website…
 
The Grocery Budget Series is here! In this special Healthy Mama Hacks series, we're diving into a much-requested topic- how to eat well, on a budget. Download the FREE Healthy Mama on a Budget mini-guide: https://healthy-mama.ck.page/hmoab HEALTHY MAMA HACKS IS GETTING A NEW HOME! FIND NEW EPISODES BY SEARCHING 'HEALTHY MAMA HACKS' WHEREVER YOU GET…
 
You may have heard that Intuitive Eating means eating whatever you want whenever you want it...but that's not totally true. At least, not the whole truth. In this episode, Stephanie dives into what food freedom really means and how find that balanced middle ground with food (hint: it does involve some hard work!). If you’d like more support + guida…
 
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