Beste Ankle podcasts (2024)

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E88: Lightbulb Staring Contest 1:08:07

2d ago1:08:07

1:08:07

This week Garet tells us all about what to do at work if you're NOT comfortable asking for a formal reasonable accommodation from your employer. We discuss things like how we cope with difficulty sitting still in meetings, struggling to keep track of projects and deadlines, dealing with distractions in the office, and managing time and organization…

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FAI March 2024 Podcast: Primary Ankle Fusion Using an Antegrade Nail Into the Talus for Early Treatment of OTA Type C3 Distal Tibial Plafond Fractures: A Preliminary Report 18:43

25d ago18:43

18:43

Type C3 distal tibial plafond fractures consistently show poor outcomes with high complication rates and significant risk of posttraumatic arthritis. We describe a minimally invasive technique of performing a primary ankle fusion using an anterograde tibial nail and compare our early results to traditional methods of fixation. In conclusion, C3 dis…

1
E87: Non-Binary Alligator Satan 50:52

9d ago50:52

50:52

Have you ever heard that ADHDers are great in a crisis? Or perhaps you have noticed that any time the proverbial shit hits the fan, you're able to handle the emergency with poise and aplomb? Well in this week's episode we explore why ADHD brains are maybe BETTER equipped to handle emergencies than our neurotypical counterparts. Inspired by the Apri…

1
E86: Permanent Back Nipples 49:11

16d ago49:11

49:11

There's something in the air and we're feeling it too - the pressure to get that Spring Cleaning Itch scratched. It's a lot of pressure - the stores are FULL of cleaning and organizing supplies, aids, tricks, hacks, EVERYTHING. Yet -- we have ADHD so do those really work for us? Today we talk about how to engage in spring cleaning when you're neuro…

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Anklecast 65 - Servants of the Master

17d ago

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Jerome and Kirk embark on a mission to save their loved ones from vampires. They venture into their sanctuary and attack them where they live...and they were armed with expert advice from the one and only Johnny Staker, YouTube star and legendary vampire hunter. Afterward, Rish and I talk about vampire tropes and their use in media, working on auth…

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E85: There's Something About Weird 52:59

23d ago52:59

52:59

As promised, we're back to discuss requesting reasonable accommodations for your ADHD at work. It's a topic that we can talk ourselves out of "deserving" but the fact of the matter is - RAs don't have to be permanent and they don't have to be something you even use every day! This week's episode discusses the statutory framework for the Americans w…

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E84: Somebody Suck Me 1:21:21

29d ago1:21:21

1:21:21

Okay fine - the jig is up and we're finally peeling back the costumes we wear in public and tackling a topic that especially effects those of us who were diagnosed later in life - MASKING. What is it? Why do we do it? How can we stop? Should we stop? Tune in to find out just how attacked we BOTH are this week! You can check out our brand new merch …

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E83: Journalism Boners 2:00:29

1M ago2:00:29

2:00:29

Everyone is talking about it and SO. ARE. WE. As part of our new regular show-and-tell of our hyperfixations, this month Katie is teaching Garet allllll about the British Royal Family and asks the question that is currently dominating the internet: Where is Kate? Where's Kate Middleton a/k/a Her Royal Highness, Catherine, Princess of Wales. She has…

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E82: ADH-Dick 40:05

1M ago40:05

40:05

Born from a group chat conversation that was overflowing with suggestions, Garet brings us this week's relaxed fit episode with a riveting game of "would you rather - ADHD edition!" We discuss things like waiting in line, being in loud crowds, tight clothes, wet clothes, and the real plague on society these days - The Trader Joes Parking Lot. You c…

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Anklecast 64 - Karma Is My Boyfriend (Part Two)

2M ago

—

Part 2 is here, rejoice and sing! We finally get to find out what happens to Tyler, Glynnis, and Lady Justice when they attempt to rescue Karma from the clutches of Tyler's evil ex-girlfriend, Harper. Will they get away with it or will Harper catch them and destroy them like she has to countless others? Find out in the exciting conclusion to "Karma…

1
E81: The Fupa Fisters 1:18:39

2M ago1:18:39

1:18:39

This week we take a deep dive into how our ADHD has affected our own self-image throughout our lives - both pre- and post-diagnosis! And since we just can't help ourselves, we talk about how our body image changes during and after pregnancy and how having ADHD and already being prone to comparing our own success and progress to our peers is a const…

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E80: Unpaid Intern Day 1:18:40

2M ago1:18:40

1:18:40

Well, thankfully we start out on a high note with an announcement about our brand new Unpaid Intern Merch because today we're talking about Postpartum Psychosis and every single piece of nightmare fuel that entails. It's terrifying, horrifying, and tragic all at the same time - but there IS HELP AVAILABLE! Tune in to hear about this very real and n…

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FAI February 2024 Podcast: Immediate Unprotected Weightbearing vs 2 Weeks Nonweightbearing After Open Reduction Internal Fixation of Ankle Fractures 11:20

2M ago11:20

11:20

Postoperative care protocols for ankle fracture surgery remain controversial with variability among care providers. This prospective controlled trial compared 12-week postoperative outcomes for immediate unprotected weightbearing (IMWB) vs nonweightbearing (NWB) for 2 weeks in a splint followed by weightbearing as tolerated (WBAT) in a boot after s…

1
E79: Fester In My Filth 1:17:33

2M ago1:17:33

1:17:33

Have you ever thought - damn, I am bad at cleaning myself! - well, if you have ADHD, you're not alone. Any number of things can contribute to struggles with hygiene for ADHDers - executive functioning deficits, depression (seasonal or clinical), sensory aversions, and even burnout. Tune in to hear how Katie & Garet deal with hygiene obstacles, and …

1
Anklecast 63 - Karma Is My Boyfriend (Part One)

2M ago

—

Tyler and Glynnis get an invitation to a party. They have nothing going on that night, and are hoping to at least get some free beer or maybe a hit off someone's blunt, but when they get to the party, they find that they're in for much more than they bargained for in more ways than one. Afterward, Rish and Big talk about the origins of the story an…

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E78: Front Row Cringe 1:21:50

2M ago1:21:50

1:21:50

It's almost Valentine's Day - and let's be honest, dating with ADHD is a fraught mine field of obstacles, rejection sensitivity, and awkwardness. Katie took over the research this week and the ladies discuss dating with ADHD - and jumping off our attachment theory episodes, it's a perfect time to examine how we dated before we were diagnosed with A…

1
E77: Eye Exam Chat Roulette 51:00

3M ago51:00

51:00

We are concluding our discussion on Attachment Theory today - sort of. Because this is a topic that Garet could research forever and ever, but while we chose to cut this off and give an overview, Katie also shares a tale of how she made the most wildly unhinged off-the-cuff comment to her optometry technician and her recent eye exam that will make …

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FAI January 2024 Podcast: Outcomes After Proximal Medial Gastrocnemius Recession and Stretching vs Stretching as Treatment of Chronic Plantar Fasciitis at 6-Year Follow-up 13:46

3M ago13:46

13:46

Evidence from prospective short-term studies suggest that proximal medial gastrocnemius recession is a safe and efficient procedure to treat chronic plantar fasciitis resistant to nonoperative treatment. The aim of this study was to evaluate the long-term clinical outcomes of proximal medial gastrocnemius recession and stretching compared to a stre…

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E76: The Plot of Monsters, Inc. 53:45

3M ago53:45

53:45

Have you ever wondered if you're being clingy or they're just being a jerk? Well this episode is for you - because it's both! Garet teaches us allllll about Attachment Theory in part 1 of this two part series, including discussions of Monsters, Inc., Mar-a-Lago main courses, and prime rib? If you want to support our podcast by joining our Patreon a…

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E75: Doing The Jiminy Glick 1:27:38

3M ago1:27:38

1:27:38

This week we are here and we're ready to RAGE. Katie takes the reigns on research and discusses Oppositional Defiant Disorder - a diagnosis that is in the DSM V - but should it be? We go in depth on this topic and the alleged overlap with ADHD that splits hairs and makes distinctions that we can't really see even if we squint really hard. One thing…

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E74: New Boot Goofin’ Dreams 1:16:37

3M ago1:16:37

1:16:37

We're doing what everyone else does in early January - we're circling back to that thing we talked about in mid-December...but instead of your boss asking you for an update on that project, it's Garet telling us the nitty gritty bullshit tornado that is Postpartum Anxiety (a/k/a PPA). We hear a lot of anecdotes from Garet about her own journey with…

1
E73: All Panic All The Time No Disco 1:03:02

4M ago1:03:02

1:03:02

We've been teasing this topic for a LONG time and now, Katie is finally telling us all about microdosing PCP and magic mushrooms. So drop some acid and crank up your headphones to get the lowdown on this trendy practice of takeing sub-psychosis doses of mind-altering substances. Some folks claim microdosing has helped cure their depression, severe …

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E72: I Wish I Shit on His Face 56:50

4M ago56:50

56:50

Happy New Years! As an ADHDer, do you struggle with New Years' Resolutions? Whether it's picking a resolution to commit to, actually committing to the resolution you picked, or getting caught up in the excitement of other peoples' resolutions and overwhelming yourself with too many projects - we thought it was time we discuss tips for setting a gre…

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Anklecast 62 - Klaus Kringle

4M ago

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I said I'd done my piece for Christmas this year, but I was wrong, and I'm here to share one more Christmas story before we ring in the new year. Scott is a recently single dad who watches over his young son, Ryder. He finds his life to be miserable and tedious, until Klaus Kringle comes along and shows him that it could be so much worse. Afterward…

1
E71: The Feast of the Ass 54:53

4M ago54:53

54:53

Happy Winter Solstice!! This year, instead of Garet being dressed like Krampus, Katie took over the research and teaches us all about the Newgrange Druid World Heritage Site, Mari Lwyd (pronounced Mah-ree Lloyd) a Welsh tradition that is like Krampus but involves more horse skulls than we're comfortable with. Katie also tells Garet about the famous…

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Episode 148 - Vee and Kee, Celebrating Black Love in the Lifestyle Pt 4 - The Vixens 1:14:16

4M ago1:14:16

1:14:16

In concluding my series on exploring Black Love in the lifestyle I was saving the best for last. In part four I have a conversation with the ladies, the wives, the Vixens. I so enjoyed talking to these ladies as they shared their most personal thoughts and feelings as it pertains to being a hotwife. It’s always a pleasure to hear how women evolve a…

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E70: That’s...Stupid 1:36:17

4M ago1:36:17

1:36:17

Here's part 3 of our current venture into the 4th Trimester and what that means for your postpartum body, hormones, brain health, and everything else. We will absolutely be revisiting this topic in the future as Garet becomes our resident hormone expert, but over on Patreon, ALL of our Patreon subscribers have gotten access to an extended cut of th…

1
FAI December 2023 Podcast: Outcomes After Hallux Interphalangeal Joint Arthrodesis 16:12

4M ago16:12

16:12

Hallux interphalangeal joint arthrodesis (HIPJA) is indicated for a variety of pathologies. Despite high nonunion rates, techniques remain unchanged. The aim of this study is to examine nonunion and complication rates and describe risk factors for treatment failure. In conclusion, our cohort represents the largest single-center series of HIPJA proc…

1
Anklecast 61 - Postdated

4M ago

—

Just in time for the last day of November and the kickoff of the holiday season, I have a new Christmas story to share with you. A woman receives a letter years after it was supposed to arrive, but it seems meant to be, as if someone were granting her heartfelt wish...or will it be her worst nightmare that comes to pass? Afterward, Rish and Big dis…

1
E69: Baby Blues Jazz Lounge 1:23:42

4M ago1:23:42

1:23:42

Today we continue our discussion on the 4th Trimester, postpartum depression (PPD) and postpartum anxiety and we actually get into the factual discussions for each of these conditions and what separates them from just "the baby blues." As usual, we get distracted by ourselves and promote Garet's baby to the Owner of Poop Acre Manor - a title that w…

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Episode 147- Chad and Dee - Celebrating Black Love in the Stag/Vixen Lifestyle Pt. 3 feat, The Stags 1:40:42

5M ago1:40:42

1:40:42

For part 3 of my series I talked to the husbands and got their perspective on being Stags in this lifestyle. It was cool talking to Chad and Dee and hearing that while sharing some similarities, they are both different in their approach and perspective. I enjoyed hearing their response when posed with the question “how do you handle your wife havin…

1
E68: More Narrow Than A Chimpanzee 1:07:27

5M ago1:07:27

1:07:27

GARET IS BACK! Garet is FINALLY back from her dumb baby vacation and is giving us the low down on post-partum life and hormones. That's right - would it really even be a Garet welcome back episode if we didn't spend it talking about yeeting yourself off a hormone cliff 24 hours after delivering a baby? We also hear a little bit about Katie's new jo…

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FAI November 2023 Podcast: Outcomes of Total Ankle Arthroplasty in Postfracture Ankle Arthritis 11:47

5M ago11:47

11:47

Ankle arthritis that develops after fracture accounts for a significant portion of ankle arthritis necessitating total ankle arthroplasty (TAA). It remains unknown whether TAA in postfracture patients produces equivalent outcomes to those without fracture history. The purpose of this study was to evaluate the medium-term outcomes of TAA in postfrac…

1
E67: Conspiracy Trains 1:16:21

5M ago1:16:21

1:16:21

This week Jami Fregeau - The Neurodivergent Nurse - takes the lead on researching and tells Katie about how Paul "Buster" Murdaugh - accused murderer who himself was murdered by his own father - had ADHD. We discuss the darker sides and signs of ADHD in teens and young adults including the downfalls of substance abuse, emotional dysregulation, and …

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Episode 146 - Chad and Vee - A Celebration of Black Love in the Lifestyle Pt.2 1:26:09

5M ago1:26:09

1:26:09

I’m happy to bring you Pt.2 in my ongoing series where I shine the light on couples of color within the lifestyle. This episode introduces you to Chad and Vee, a couple who have been together since college. I have a great time talking to this couple and they are hilarious. This is an episode that will definitely have you laughing. Chad is a husband…

1
E66: Old Timey New Medicine 55:31

5M ago55:31

55:31

Once again we are joined by Jami Fregeau, The Neurodivergent Nurse, and this week we are discussing a new study published by Standford University researchers where they managed to isolate specific genes related to, and potentially causing, Autism Spectrum Disorder. We discuss the unique features of human brain development (as opposed to ape or othe…

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E65: ADHD Did What Now? 58:46

5M ago58:46

58:46

This week Katie is joined by the incalculably talented Katie Charlwood, host of the history podcast Who Did What Now?, the history podcast that's NOT your history class. Ms. Charlwood also has ADHD, so the Katies get into discussion on podcasting when the rejection sensitivity and justice sensitivity get to be too much to bear. The ladies delve int…

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Episode 144 - D and Kee - A Celebration of Black Love in the Stag/Vixen Lifestyle 1:38:34

6M ago1:38:34

1:38:34

We all know that black men are very well represented in this lifestyle but I’ve always been struck at how underrepresented women and couples of color are. With this in mind I have been wanting to shine more light on these couples. I recently had the pleasure of meeting 2 couples who were kind enough to join me on the podcast. I decided to present t…

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Anklecast 60 - Do Over (Part Five)

6M ago

—

It's finally here, the concluding chapter of my epically long novella, "Do Over!" You can finally find out just how it all turns out. Can Joel and Jillian turn things around and get their lives back together? Will Allison ruin everything? Can they defeat time itself? Afterward, Rish Outfield and I talk all about the story. Rish and Announcer Man gi…

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E64: Smutty Confessions 1:11:25

6M ago1:11:25

1:11:25

It is the conclusion of our 3-part series on the history of Pennhurst State School and Hospital and this week Katie did a lot of spooky research that, honestly, scared the crap out of her. We also discuss the ethics of participating in ghost hunts and haunted houses in places like Pennhurst where the history of the location is truly traumatizing fo…

1
E63: A Potpie of Ailments 43:04

6M ago43:04

43:04

Welcome to Part 2 of our 3 part series on the history of Pennhurst State School. Last week we covered the history through Mr. Bill Baldini's expose that showed just how extreme the abuse of children and handicapped people was at the Pennhurst institution. From deliberately degrading patients, causing intense physical pain to exert authority and con…

1
Episode 143 R and L, Raw and Exposed 1:31:05

6M ago1:31:05

1:31:05

I chose Raw and Exposed as the name of this episode because when you listen to it, that is exactly what R and L are…Raw and Exposed. Their emotions, pain and past traumas are on full display in this riveting conversation. I’ve talked to dozens of couples over the years on my podcast and I don’t think I can recall 2 people who were so willing to bea…

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FAI October 2023 Podcast: Adverse Events After Ankle Fracture Open Reduction Internal Fixation Among Patients With and Without Documented Cannabis and Tobacco Use 13:25

6M ago13:25

13:25

Ankle fractures are common orthopaedic injuries that may be indicated for open reduction internal fixation (ORIF). Although the negative impact of tobacco use on perioperative outcomes of ankle fracture ORIF has been described, the potential impact of cannabis use on related outcomes is not as well established. In conclusion, patients with tobacco …

1
E62: Doctor Fear’s Medical School 1:11:51

6M ago1:11:51

1:11:51

What was Pennhurst State School? Was it a school? A hospital? A mental health treatment facility? Turns out it wasn't really any of those things and instead is better identified as "Pennsylvania's Shame." The Pennhurst State School was borne out of a eugenicist idea that individuals with intellectual, developmental, or physical disabilities are "ot…

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Anklecast 59 - Do Over (Part Four)

6M ago

—

So, we have part four of my novella, "Do Over". Things are getting crazy. We find out who is on the other side of that door, and no, it's not Lazybones (sorry for the misdirecting red herring of a song). We find out just how bad this confusion from the two timelines can be. So, buckle up, strap in, and hit play for the penultimate episode of "Do Ov…

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