7. Will Meditation and Yoga really change my life?


Manage episode 337731404 series 3372246
Van activeoptionsbylorrie and Lorrie Mickelson, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.

In this week’s episode " Can Meditation and Yoga really Change my Life?" we explore the concept of how sitting in meditation can help us become more comfortable with being "bothered". This, in turn, can mean more responding and less reacting in discussions, situations and relationships as we navigate our days and our lives.

This may be a habit worth the bother and yes, can change your life!

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