Manage episode 294562252 series 2775280
In today's episode, I sat down with Paul Oneid. Topics of discussion include execution of the squat, anatomy and muscular contributions, needs analysis, technical development, common issues in the squat, bracing and IAP, training frequency, exercise variation, aerobic conditioning, and more.
01:53 Executing the squat
06:18 Anatomy and muscular contributions
09:24 Needs analysis and evaluating technique
16:55 Prioritization in technical development
25:16 Common issues in the squat
35:58 Bracing and IAP
40:09 Breathing during low rep vs high rep sets
53:27 Exercise selection and variation
57:42 Aerobic conditioning
01:06:10 Determining the focus of the block
01:09:35 Where can people find you?