Thousands of Gallons a day


Manage episode 287975152 series 2842549
Van Jerome Craig, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.

Breathwork and awareness of how you breathe have amazing physiological effects.

How does conscious breathing affect you?

Breath is your anchor to the present.

"Breathing, according to me, corresponds to taking charge of one’s own life. A healthy mind has an easy breath. Breath is the bridge which connects life to consciousness, which unites your body to your thoughts." – Thích Nhất Hạnh

42 afleveringen