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293: Five Rookie Powerlifting Mistakes
Manage episode 284087405 series 1459650
When you hear the word rookie, what do you think? What initially pops into your head?
You probably think of a beginner or novice athlete, or someone in their first year on the job, like a rookie police officer.
Or, maybe you think of the baseball movie with Dennis Quaid, isn't that called The Rookie? It has been 15 years since I have seen it but, I thought it was pretty good. I am a sucker for a sports movie.
Regardless, when you hear the word rookie, you also probably think of the expression, "rookie mistake."
That is what we are going to focus on today, specifically, five rookie powerlifting mistakes.
1: Trying to hit unrealistically big PRs at the meet. 2: Doing too much or too little hypertrophy work. 3: Overvaluing the program. 4: Not competing frequently enough. 5: Not thinking enough about longevity.
Although I call these rookie mistakes, these mistakes are not limited to rookies.
Sit back, relax, and enjoy!
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
http://www.kylehuntfitness.com/
Instagram: @huntfitness
YouTube: @HuntFitnessTV
Get the OG Absolute Strength Program below:
https://www.kylehuntfitness.com/absolute-strength/
Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.
https://kylehuntfitness.shop/collections/programs
Bodybuilding For Beginners on Amazon:
Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:
DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/
435 afleveringen
Manage episode 284087405 series 1459650
When you hear the word rookie, what do you think? What initially pops into your head?
You probably think of a beginner or novice athlete, or someone in their first year on the job, like a rookie police officer.
Or, maybe you think of the baseball movie with Dennis Quaid, isn't that called The Rookie? It has been 15 years since I have seen it but, I thought it was pretty good. I am a sucker for a sports movie.
Regardless, when you hear the word rookie, you also probably think of the expression, "rookie mistake."
That is what we are going to focus on today, specifically, five rookie powerlifting mistakes.
1: Trying to hit unrealistically big PRs at the meet. 2: Doing too much or too little hypertrophy work. 3: Overvaluing the program. 4: Not competing frequently enough. 5: Not thinking enough about longevity.
Although I call these rookie mistakes, these mistakes are not limited to rookies.
Sit back, relax, and enjoy!
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
http://www.kylehuntfitness.com/
Instagram: @huntfitness
YouTube: @HuntFitnessTV
Get the OG Absolute Strength Program below:
https://www.kylehuntfitness.com/absolute-strength/
Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.
https://kylehuntfitness.shop/collections/programs
Bodybuilding For Beginners on Amazon:
Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:
DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/
435 afleveringen
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