341 | Wednesday Q&A with Kristin Williams | January 13, 2021

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Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

  • Have you heard about the bowspring yoga method?
  • Thoughts on running for exercise or recommendations for proper form?
  • Thoughts about forearm balance?
  • Is it true that the hip and the jaw are connected?
  • Are there poses where length of arms, legs, torso come into play and have to adjust?
  • How do you jump back into a plank safely?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

Resources:

Redefining Yoga is a production of Crate Media

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