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Ep 74. Recurring Injuries and How to Prevent Them with Adam McCluskey
Manage episode 278385742 series 2523560
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On Episode 74 of the Fitness For The Fairways podcast, Joe sat down with Adam McCluskey a Physical Therapist and the owner of the PT Initiative in Raleigh, NC.
We Discussed:
- Strength training principles in physical therapy
- Can we prevent injury?
- Recurring injuries and how to prevent them
- The biopsychosocial model
- How to know if you should see a physical therapist
Ask Joe Segment
- What should you focus on when trying to improve clubhead speed?
Podcast Episodes Mentioned During Our Conversation:
- Episode 58: Energy System Development and Work Capacity with Charlie Weingroff
- Episode 47: Common Pain Myths with Jarod Hall
Connect with Adam
Join the Fitness For The Fairways Facebook group and become a part of the community!
Golf Warm-Up Ebook
Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.
In this ebook you will learn:
- Our step by step process on designing warm-ups
- A printable template for creating warm-ups
- A sample golf warm-up with video instruction
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