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Ep 73. Masters Thoughts and How to Take Care of Your Body
Manage episode 277637951 series 2523560
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On Episode 73 of the Fitness For The Fairways podcast, I sat down and discussed:
- My thoughts on the Masters
- The difference between flexibility and mobility
- Tools you can utilize to self assess yourself
- Strategies to improve your joint health
Upper Body CARs Routine
Lower Body CARs Routine
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Get 33% of all programs using the checkout code MASTERS until 11/16/2020
Golf Warm-Up Ebook
Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.
In this ebook you will learn:
- Our step by step process on designing warm-ups
- A printable template for creating warm-ups
- A sample golf warm-up with video instruction
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