Beste Berton podcasts (2024)

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Midlife Comeback: How to Make Sustainable Health and Wellness Changes with Holly Bertone 43:50

18h ago43:50

43:50

Send us a text In this engaging episode of "Make Time For Success," Dr. Christine Li hosts Holly Bertone, a skilled public speaker and health advocate, to delve into the empowering journey of self-improvement and lasting health. Drawing from her own experience overcoming breast cancer and autoimmune disease, Holly explains the importance of embraci…

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Ep. 8 - Take Back Your Health: A Mid-Life Comeback Story with Holly Bertone 38:45

21d ago38:45

38:45

Holly Bertone shares her inspiring journey from competitive athlete to breast cancer survivor and certified health coach. Her diagnosis transformed her approach to wellness, leading her to embrace a holistic mindset that focuses on the bigger picture. Now, Holly helps women in midlife reclaim their health with her empowering ROCKY framework. Tune i…

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Welcome to the Shawn Wilson podcast 1:05:39

8d ago1:05:39

1:05:39

A now-former Fremont councilmember slams Shawn for making inappropriate comments on "his podcast." For the first time, Steve gives his blow-by-blow account of the "Throwdown in the 'Dro Town." Plus, analysis of the Pleasanton mayoral race and supervisorial candidate Nikki Bas' attack website against opponent John Bauters.…

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Ep. 9 - It's Never Too Late 16:07

8d ago16:07

16:07

Have you ever felt like it’s too late to chase a dream? In this episode Life Coach for Women in Mid-Life, Suzanne Oshima shares the inspiring story of her mother, who returned to college in her 40s, became an ESL instructor, and published several textbooks well into her 70s. If you’ve ever thought age was holding you back, this episode is here to r…

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Building Routines: Tips for Morning Motivation and Evening Relaxation 24:02

8d ago24:02

24:02

Send us a text In this insightful episode of the Make Time For Success podcast, Dr. Christine Li delves into the power of routines, sharing her personal morning and evening rituals that have transformed her productivity and well-being. Drawing from her recent interview on the Mother Plus podcast, Dr. Li explains how structured habits can instill a …

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Aging and Decluttering Successfully: A Conversation between Rita Black and Dr. Christine Li 41:25

15d ago41:25

41:25

Send us a text In this fun episode, co-hosts Rita Black and Dr. Christine Li delve into the intricate relationship between aging and the accumulation of clutter. As Rita approaches her 60th birthday, she shares her personal experiences and struggles with decluttering sentimental items, from her mother’s outdated cookbooks to old tax receipts. Dr. C…

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Call me incompetent all day long 1:00:27

21d ago1:00:27

1:00:27

Oakland Mayor Sheng Thao said this week, "call me incompetent all day long." Is it too late for Thao to save her job? Alameda County Democrats created yet another embarrassing scene. We take a look at the recalls, and Fremont's unusual moves to replace its departing councilmember.Door Steve Tavares

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Transform Your Productivity: Secrets to Defeating Procrastination 25:22

22d ago25:22

25:22

Send us a text In Episode 195 of the "Make Time for Success" podcast, Dr. Christine Li, a seasoned procrastination coach and psychologist, dives into the universal struggle of procrastination. She shares personal anecdotes and professional insights on how to tackle the inner conflict of wanting to complete tasks but also feeling resistant to starti…

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The Truth About Productivity: 5 Myths You Must Stop Believing 20:40

30d ago20:40

20:40

Send us a text In Episode 194 of the Make Time for Success podcast, Dr. Christine Li exposes the truths about productivity by debunking five prevalent myths that often sabotage our efforts to achieve our goals. In this insightful episode, Dr. Li unpacks misconceptions such as the need to force yourself to work, tying your self-worth to your output,…

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Carson asks Bauters to the couch 38:58

1M ago38:58

38:58

Alameda County Supervisor Keith Carson's big endorsement could be a gamechanger in a tight District 5 race this fall. We take a look a what the endorsement means and how the race between John Bauters and Nikki Fortunato Bas may evolve. Fremont needs a new councilmember, and an Oakland candidate is searching for way back onto the ballot. Plus, Steve…

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Ep. 7 - Shift Your Focus: Stop Letting Fear Drive Your Life 22:53

1M ago22:53

22:53

Fear and misplaced focus can often distract us from reaching our goals. But with the right mindset, we can shift our attention from what’s holding us back to what truly matters—our dreams. Through personal stories and powerful analogies, Suzanne Oshima, Life Coach for Women in Mid-Life, shares how to overcome fear, refocus, and take control of your…

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Boundaries Start with You: How Setting Limits Boosts Your Productivity 17:24

1M ago17:24

17:24

Send us a text In this enlightening episode of the "Make Time for Success" podcast, Christine Li explores the fundamental concept of self boundaries and their significant impact on time management and personal well-being. Drawing from her own experiences, Christine underscores the importance of understanding and respecting your own limits to preven…

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Pamela Price's worst nightmare 1:06:48

1M ago1:06:48

1:06:48

Brenda Grisham, co-leader of the DA Pamela Price recall campaign, provides personal insights about the begining of the recall and her interactions with Price in this special edition of the East Bay Insiders Podcast. Later, we remember Ellen Corbett, one the East Bay's political greats. Shawn Wilson, who worked for Corbett during her first stint in …

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Ep. 6 - A Journey from Self-Doubt to Bestselling Author with Debra Engle 30:08

1M ago30:08

30:08

Debra Engle always wanted to be a published author, but she suffered from self-doubt. In her 50's she finally broke through her fears and became an author for the very first time. And much to her surprise, the Dalai Lama endorsed her book, "The Only Little Prayer You Need".Door Suzanne Oshima

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Unlocking Your Speaking Potential with Nick Demos 32:58

1M ago32:58

32:58

Send us a text Join us in this engaging episode of the Make Time For Success podcast, where Dr. Christine Li welcomes back the multi-talented Nick Demos, an award-winning filmmaker, producer, author, podcaster, and speaker. Together, they delve into the art of impactful storytelling and public speaking. Nick shares his personal journey from overcom…

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Shaking Up Routines: Breaking Free from Stressful Habits 18:48

2M ago18:48

18:48

Send us a text In this episode titled "Shaking Up Routines: Breaking Free from Stressful Habits," Dr. Christine Li shares insightful strategies inspired by her recent trip to Pittsburgh. She delves into practical tips for managing stress, such as the importance of morning self-check-ins, practicing gratitude and self-assurance, reframing challengin…

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Breaking Bad Polling 1:02:17

2M ago1:02:17

1:02:17

Election 2024 takes center stage with the release of devastating polling for Oakland Mayor Sheng Thao and DA Pamela Price. John Bauters released his own poll in the Alameda County District 5 supervisorial race. We breakdown the numbers, in addition to a look at a peculiar campaign strategy in Fremont's competivie mayoral race.…

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Unlock Your Inner Strength: Meditation for Self-Trust and Empowerment 17:49

2M ago17:49

17:49

Send us a text Welcome to a special meditation episode of the Make Time For Success podcast! Join host Christine Li, as she guides you through a powerful meditation designed to help you embrace patience, trust yourself, and up-level your entire operating system. This meditation will focus on quieting the mind, regulating your emotions, and making e…

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Truth or Dare w. Tommy Daley 1:08:41

2M ago1:08:41

1:08:41

Send us a text Join Basile and Black Shag's Tommy Daley for his first ever podcast! Discover Tommy's inspiring journey from glam rocker and record intern to Nashville entrepreneur and leader in vintage fashion. Listen as he shares tales from the '90s Sunset Strip music scene, the famed Melrose Avenue, his rise at the iconic Capitol Records and the …

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The Importance of Abundance: Why Shifting Your Mindset Changes Everything 22:12

2M ago22:12

22:12

Send us a text In Episode 189 of the Make Time for Success Podcast, Dr. Christine Li delves into the concept of an abundant mindset. Drawing from her experience with clients and personal reflections, Dr. Li shares practical tips on how to shift your thinking from scarcity to abundance. Learn how subtle changes in language, focus, and self-treatment…

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Ep. 5 - The Real Cost of Being "Too Busy" 31:25

2M ago31:25

31:25

Are you always too busy? Discover the true cost of constant busyness and how it can impact your most cherished relationships. As a Life Coach for Women, I share personal stories and transformative insights on prioritizing loved ones over work. Get ready for some powerful life coaching advice that will inspire you to make time for what truly matters…

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High-stakes hot takes 56:15

2M ago56:15

56:15

We take a local angle at the attempted assassination of President Trump, update the developing scandal in the East Bay, and break down Alameda County supervisorial candidate Nikki Bas' peculiar survey to voters. Along the way, Steve provides a view from the future on Oakland's city budget, the fates of the A's, Roots, and Ballers.…

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6 Powerful Strategies for Managing Major Life Shifts Successfully 25:44

2M ago25:44

25:44

Send us a text In this enlightening episode of the "Make Time for Success" podcast, join Dr. Christine Li as she delves into the topic of preparing for big life changes. Whether you're looking to make a significant shift in your own habits or navigating changes imposed by external circumstances, Dr. Li offers a wealth of strategies to help you stay…

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Mastering Event Marketing: Strategies for Engagement and Success with Linda Cain from BluDiamond Events 39:24

2M ago39:24

39:24

Key Takeaways: How can events effectively serve as marketing tools to enhance brand visibility and engagement? What strategies are most effective in maximizing registration and attendance rates for both virtual and in-person events? What creative approaches can businesses adopt to ensure memorable and impactful event experiences that drive customer…

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The 5-Step SHIFT Process for Aligning with Success with Kim Kelley Thompson 32:08

3M ago32:08

32:08

Send us a text In this episode of the "Make Time for Success" podcast, Dr. Christine Li hosts Kim Kelley Thompson, a dynamic speaker, author, business coach, and business owner whose expertise lies in helping people transition from overthinking to taking action. Kim's approach blends inspiration with practicality, both of which are crucial for last…

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Making a Comeback: Overcoming Burnout with Holly Bertone’s Strategy 20:38

3M ago20:38

20:38

Key Takeaways: How can performance and mindset principles help in making a successful comeback from burnout? What are the impacts of societal pressures on self-esteem and wellbeing, and how can they be overcome? What is Holly's "Rocky Strategy" for overcoming burnout and building resilience? In this episode, Catharine and Holly dive deep into the t…

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Open Your Heart To Healing 4:32

3M ago4:32

4:32

Healing is personal. It is an ongoing process. It involves being in touch with your feelings and emotions. It’s not forgetting what happened, however, the art of letting go of what doesn’t help you. Personally and professionally as a healed person you can better recognize who is helpful versus harmful in relations. May this episode help you to cons…

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Communicate with Impact: Learn the Magnetic Speaking Formula with Heather Sager 46:05

3M ago46:05

46:05

Send us a text Welcome to Episode 186 of the Make Time for Success podcast, where we delve deep into the art of communication with the incredible Heather Sager! Heather, the dynamic host of the "Hint of Hustle" podcast, joins Dr. Christine Li to uncover the secrets behind using our voices more effectively. With over 23 years of professional speakin…

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Curiosity Is The Secret To Doubling Your Clients - ENCORE 20:48

3M ago20:48

20:48

We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy! Welcome to another episode of Kickstart The Conversation, where we dive deep into the art of attracting high quality leads, building lists and leveraging relationships. In this episode, we explore the transformative power of curiosity and ho…

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Life of Thao 1:04:31

3M ago1:04:31

1:04:31

The FBI raids on Oakland Mayor Sheng Thao and others on June 20 have set the East Bay afire with rumors, speculation, and expectations of the worst. We breakdown down what appears destined to be one of the biggest stories in East Bay political history.Door Steve Tavares

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Transformation Tactics: From Being Overlooked to Being Outstanding 20:17

3M ago20:17

20:17

Send us a text Episode 185 of the "Make Time For Success" podcast addresses a listener's query about feeling overlooked, particularly in the workplace, and offers strategies for overcoming this challenge. In her response, host Dr. Christine Li, a psychologist, provides practical advice on changing one's mindset and behavior to become more visible a…

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Ep. 4 - The Thing I Feared The Most 30:31

3M ago30:31

30:31

A life-changing trip to Zion National Park helped me conquer my paralyzing fear of heights. Through canyoneering, I discovered newfound strength, confidence, and an unexpected joy that transformed my life. This is a testament to the incredible growth that comes from facing your fears head-on. What I feared the most turned out to be what I loved the…

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Ep. 3 - It Was Time to Let Go with Dr. Judith Rich 37:32

3M ago37:32

37:32

Dr. Judith Rich shares a personal journey of letting go of control and embracing freedom after experiencing loss and surrender. Through her own experiences of sadness and gratitude, she learned to expand her emotional capacity and trust the process for a happier life.Door Suzanne Oshima

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Real Estate Investing Differently with Frank Iglesias 32:55

3M ago32:55

32:55

Top Takeaways: How can I start investing in real estate to build wealth? What steps do I need to take to acquire properties successfully? How can I network with real estate professionals to find the best investment opportunities? In this episode, Catharine and Frank delve into the world of real estate investing, covering various strategies like fli…

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Cold as Ice w. Dr. Charlie 45:46

3M ago45:46

45:46

Send us a text Ever hear of Ice Bath Sundays? Well neither did we until Dr. Charlie exposed us. Here is the next episode of Unrehearsed with Dr. Charlie aka the Musician's Physician. Immediately following a communal ice bath, the freshly frozen pair discuss the difference between ice baths, cryotherapy, and cocaine as well as our innate need for co…

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Achieving Goals with Ease: Embrace the Be-Do-Have Mindset 19:00

3M ago19:00

19:00

Send us a text In this episode of "Make Time For Success," Dr. Christine Li delves into the transformative concept of the BE-DO-HAVE model, sparked by a thought-provoking question from a listener and client. Exploring why we often buy items with the hope of adopting new habits and identities, Dr. Li contrasts the traditional HAVE-DO-BE approach wit…

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Ep. 2 - My Wake-Up Call! 27:05

3M ago27:05

27:05

Sometimes we all need a wake up call and I got mine about a few years ago. It was the wake-up call I never wanted, but at the same time it was my much needed wake-up call. Life Coach, Suzanne Oshima shares her personal journey after being diagnosed with cancer and where she's at today with her cancer diagnosis.…

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Ep. 1 - Welcome to Life is Now...Do It While You Can! Podcast 18:35

3M ago18:35

18:35

Welcome to the very first episode of the Life is Now…Do It While You Can! Podcast. I’m Suzanne Oshima, Life Coach for women in mid-life and I want to welcome you to the launch of my new show. On this welcome episode I’m going to share with you: - What this show is about - Who I am and what inspired me to create this show for YOU! - How I became a L…

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Client Success Strategies with Megan Huber 37:30

3M ago37:30

37:30

If you are asking yourself the following questions this episode is for you: How can I prioritize client success in my coaching or education business to improve retention rates? What are effective strategies for collecting and utilizing client feedback to enhance service offerings? How can I align my passion with my business to create more meaningfu…

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Building Social Confidence for Professional Growth with Susan Callender 34:06

4M ago34:06

34:06

Send us a text Today we're diving into the world of social confidence with our special guest, Susan Callender. As a social confidence coach, Susan has a wealth of wisdom that helps individuals overcome limiting beliefs, anxiety, and the fear of public speaking. In today's episode, Susan shares her personal journey from childhood shyness and social …

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Empowering Creatives: Networking and Collaboration in Entertainment and Media with Raquel Bruno 21:41

4M ago21:41

21:41

Join Catharine O'Leary and Raquel, a talent manager and DJ, as they dive into the world of entertainment and creativity. Discover the importance of embracing new opportunities and pushing past comfort zones in the industry. Raquel shares her journey and the story behind founding "In The Mix," a monthly meetup for creatives, providing a valuable spa…

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Handicapping the recalls 57:13

4M ago57:13

57:13

It's becoming increasingly likely two high-profile recalls will be on the ballot in Alameda County this November. We handicap the potential recall of Oakland Mayor Sheng Thao and the recall against DA Pamela Price. Plus, we take a look at the changing of the guard in Dublin, and Shawn reminisces about call-waiting.…

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Don't Worry Baby w. Jackie Bertone 1:23:50

4M ago1:23:50

1:23:50

Send us a text Discover if it's storytelling or shit talking with storied percussionist Jackie Bertone on the latest episode of Unrehearsed. Basile and Bertone go back over 30 years and have had plenty of shared, eyebrow-raising moments in the studio. Hear them chronicle their experiences with Brian Wilson and The Beach Boys as well as Jackie's esc…

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Minimize Your Self-Doubt: Cultivating Creativity and Success through Self-Belief 36:06

4M ago36:06

36:06

Send us a text In this episode of the Make Time for Success podcast, Dr. Christine Li delves into the transformative power of minimizing self-doubt to unlock creativity and achieve success. Drawing from her own experiences and a recent reunion panel on creativity in entrepreneurship, Dr. Li shares actionable insights on the importance of self-belie…

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Mastering Sales Conversations: Building Trust and Connection with Nicole Cramer 22:39

4M ago22:39

22:39

Join Catharine O'Leary and Nic Cramer in a dynamic discussion on mastering sales conversations, building trust, and establishing connections with clients. Explore the shift in sales approach towards authenticity and service, and learn strategies for understanding client needs and conveying empathy. Discover the role of influence in sales and the im…

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Stepping into Soul Alignment: Your Fast Track to Business Success 14:33

4M ago14:33

14:33

Want to go deeper into your tapping into abundant success journey? - Download my FREE PDF and 6 step Masterclass for 5 figure months and beyond - HERE. Plus... to really infuse your next level success and kick start your business, book a FREE 15 minute Psychic Business Audit here. 🌟BONUS: Join me on Instagram, hit follow and message me: Psychic Bus…

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Forward Momentum: 7 Strategies to Overcome Feeling Stuck 24:16

4M ago24:16

24:16

Send us a text In this episode, we're diving deep into seven powerful strategies to help you overcome that feeling of being stuck. Before we get into the tactics, we'll explore why we often find ourselves in these paralyzing moments, thanks to the workings of our nervous system and various life disruptions. We'll kick off with the importance of set…

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Empowering Entrepreneurship: Mindset, Alignment, and Sustainable Growth with Melissa Froehlich 25:43

4M ago25:43

25:43

Join Catharine O'Leary as she engages in an insightful conversation with Melissa Froehlich, a strategic consultant and mentor, specializing in empowering women entrepreneurs through business alignment. Explore Melissa's journey from corporate to entrepreneurship, emphasizing the shift from creating a job for oneself to embodying a business owner an…

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Podcast Exclusive: EFT Tapping, The ROCKY Framework, and Overcoming Shame with Holly Bertone 26:07

4M ago26:07

26:07

Want to dive deeper? Come join Vicki Chisholm in her community, inside the free Facebook group - The Spiritual Entrepreneur Growth group. Also don't forget to connect with Holly Bertone ⬇️ You can access her free training here, via her free Private Podcast - https://academy.pinkfortitude.com/podcast-landing-welcome Or Check her out on Instagram - h…

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3 Accidental Lessons for How to Gain Clarity 16:46

4M ago16:46

16:46

Send us a text In this heartfelt and insightful episode of the "Make Time for Success" podcast, host Dr. Christine Li shares three accidental yet impactful lessons she's learned over the past two days. These lessons revolve around the broader theme of gaining clarity in our lives. Dr. Li recounts her own eye-opening experiences—from realizing the t…

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