The adventures of two American expat entrepreneurs - Aimee in Spain and Rebecca in France. Follow their adventures setting up new lives in these two countries while running their business, Aimee as a nutritionist at Vibrance Nutrition, hosting the podcast Blasphemous Nutrition, and Rebecca as an Interior Design Business Coach, hosting the podcast Stuff Interior Designers Need To Know.
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EP 43 - Rebecca & Aimee Both Get Colds; What To Pack For When You Get Sick Abroad
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Send us a text Where to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design Entrepreneurs: Don't Design While Drinking Biz Coaching for Interior Designers: seriouslyhappy.c…
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EP 42 - FLASHBACK - Rebecca ponders August vacations, mailboxes, and colonialism ... just some light listening!
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Send us a text Where to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design Entrepreneurs: Don't Design While Drinking Biz Coaching for Interior Designers: seriouslyhappy.c…
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EP 41 - FLASHBACK - Aimee Takes a Train to Montpelier, and Shares the Gritty Reality of Living in a 2000-Year-Old Neighborhood.
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Send us a text Where to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design Entrepreneurs: Don't Design While Drinking Biz Coaching for Interior Designers: seriouslyhappy.c…
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EP 40 - Aimee Finishes Summer Travel with a Trip to Valencia - Here's the Lowdown
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Send us a text Where to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design Entrepreneurs: Don't Design While Drinking Biz Coaching for Interior Designers: seriouslyhappy.c…
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EP 39 - Ninety Year Old Frenchmen LOVE Rebecca; also - tips for measuring progress and picking up much needed vocabulary
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29:58
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29:58
Send us a text Where to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design Entrepreneurs: Don't Design While Drinking Biz Coaching for Interior Designers: seriouslyhappy.c…
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EP 38 - FLASHBACK - Aimee's Trip to the States: She Finds Less Value in Objects While Her Child Gets High on Consumerism
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34:45
Send us a text Where to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design Entrepreneurs: Don't Design While Drinking Biz Coaching for Interior Designers: seriouslyhappy.c…
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EP 37 - FLASHBACK - Rebecca Goes to Fontainbleau and Evades the Bliss Point
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36:35
Send us a text Where to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design Entrepreneurs: Don't Design While Drinking Biz Coaching for Interior Designers: seriouslyhappy.c…
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Ep 36 - FLASHBACK - Aimee Suddenly Has the Power to Eavesdrop on EVERYBODY
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Send us a text Aimee goes to London, eavesdrops on everyone and realizes a major mistake in leaving her family back in Spain. Where to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for I…
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Ep 35 - FLASHBACK EPISODE - The Struggles of Language Learning; Aimee Discovers She May Not Suck at Spanish After All
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28:36
Send us a text Where to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design Entrepreneurs: Don't Design While Drinking Biz Coaching for Interior Designers: seriouslyhappy.c…
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Ep 34 - FLASHBACK EPISODE - Aimee Gets a Spanish Tutor, and Here's Why
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29:36
Send us a text Where to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design Entrepreneurs: Don't Design While Drinking Biz Coaching for Interior Designers: seriouslyhappy.c…
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Ep 33 - Rebecca Geeks Out About The Trash Holes of Avignon
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30:58
Send us a text Where to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design Entrepreneurs: Don't Design While Drinking Biz Coaching for Interior Designers: seriouslyhappy.c…
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Ep 32 - Sweat, Grit, and Perserverance: Recording Life’s Marathon Moments
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Send us a text Aimee and Rebecca dive into Aimee's visit to Paris to visit Rebecca, Damian and Murray, which also coincided with the Olympic Games. They discuss the exhilarating experience of watching the marathoners, including the determination of both the frontrunners and those who battled just to finish. The conversation explores themes of resil…
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Ep 31 - Rebecca learns to work less (but not do less) and we talk a bit about making and keeping friends.
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40:53
Send us a text Where to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design Entrepreneurs: Don't Design While Drinking Biz Coaching for Interior Designers: seriouslyhappy.c…
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Ep 30 - FLASHBACK: Rebecca Settles into Paris: Shopping, Protests, Cultural Differences, and Dancing Adventures
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Send us a text Where to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design Entrepreneurs: Don't Design While Drinking Biz Coaching for Interior Designers: seriouslyhappy.c…
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Ep 29 - FLASHBACK to May 2024 - What "Normal Life" Feels Like As An Expat in France and Spain FLASHBACK May 2024
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Send us a text Where to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design Entrepreneurs: Don't Design While Drinking Biz Coaching for Interior Designers: seriouslyhappy.c…
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Ep 28 - FLASHBACK EPISODE: Navigating Friendships and Family Ties While Living Abroad
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Send us a text Where to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design Entrepreneurs: Don't Design While Drinking Biz Coaching for Interior Designers: seriouslyhappy.c…
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Ep 27 - Flashback Episode: What Aimee Packed to Move to Spain
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Send us a text Where to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design Entrepreneurs: Don't Design While Drinking Biz Coaching for Interior Designers: seriouslyhappy.c…
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Ep26 - What is it like to Live in Paris During the 2024 Olympics?
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Send us a text Where to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design Entrepreneurs: Don't Design While Drinking Biz Coaching for Interior Designers: seriouslyhappy.c…
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Ep 25 - Flashback Episode - 50 Day Countdown to Paris: Navigating Uncertainty with Optimism
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Send us a text In this flashback episode of Bonjhola Aimee asked Rebecca about how she was feeling about the 50-day countdown to her upcoming move to Paris. Their differing outlooks—Rebecca optimistic about champagne celebrations in Paris, Aimee cautious about the challenges ahead—reflect the emotional journey of preparing to leave behind life in t…
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Ep 24 - Flashback Episode - Aimee Visits Paris & Is Glad She Moved to Spain
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Send us a text In this episode of Bonjhola Aimee reflects on her family's recent trip to Paris and compares it to being an expat in Spain. Join in as Aimee and Rebecca have a candid conversation about cultural differences, urban living, and the surprises of navigating life abroad. From contrasting perceptions to firsthand observations on cleanlines…
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Ep 23 - Do You Tip In France, Or Not? Rebecca Dishes On The "American Tax" At French Restaurants
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Send us a text In this episode, Rebecca talks about the Big Question: "Do you tip in French restaurants, or not?!" Having spent more money than she planned to at the beautiful Parisian restaurant, Victoria (with its priceless view of the iconic Arc de Triomphe), Rebecca shares her take on cultural expectations and financial faux-pas while navigatin…
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Ep 22 - Hot Meat & Spanish Humanity: Aimee Makes Friends With The Beggar on The Bridge
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Send us a text In this episode, Aimee shares another laugh-and-learn expat moment at the butcher in Girona where she's warned that "her meat is too hot." Then she pivots and gets real about befriending the beggar on the bridge as part of choosing how to see the world. Using curiosity to close the gap between her world and the life of the Man On The…
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Ep 21 - Zero Modesty: Rebecca Tells Us Exactly What It Was Like To Have The Medical OFII Visit For Her French Visa
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Send us a text Bonjour! In this episode Rebecca shares the details of what it's like to go through the OFII Medical Visit required for her French visitors visa - an important milestone in her visa journey. Prepare to be topless, and just trust the system... Where to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com…
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Ep 20 - When Moving Abroad Triggers Emotional Eating - But Hey, At Least The Comfort Food's Fancier
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Send us a text In this episode, Aimee and Rebecca show their "human side." Rebecca shares what sparked some emotional eating while adapting to life in Paris and, thanks to Aimee's work as a professional nutritionist, they chat about the biological and emotional triggers behind comfort food cravings, emphasizing the importance of self-awareness in m…
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EP 19 - Rebecca Finds Her Next Paris Apartment... & Dishes on Healthy Eating in France
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27:42
Send us a text Where to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design Entrepreneurs: Don't Design While Drinking Biz Coaching for Interior Designers: seriouslyhappy.c…
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EP 18 - Aimee Lets Her Child Roam the Spanish Streets... ALONE!
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Send us a text Episode Description: In this episode, Aimee gets real about what it feels like to let her 10-year-old son roam the streets of Girona, Spain, a departure from the overprotective parenting norms of the US. Drawing from her own upbringing in the 80s, Aimee explores the cultural shift in parenting styles, influenced by societal fears and…
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Ep 17 - Flashback Episode - What You Don't Expect When Your Visa is Approved, Geopolitical Shenanigans and Capture the Flag
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51:00
Send us a text Where to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design Entrepreneurs: Don't Design While Drinking Biz Coaching for Interior Designers: seriouslyhappy.c…
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Ep 16 - Expat Expectations: Is being an expat how we hoped it would be?
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Send us a text Episode Desciption: In this episode, Aimee and Rebecca reflect upon their initial expectations of how they would respond to expat life vs the reality once they've arrived and are integrating. Rebecca dons her therapist hat and Aimee gets some support on the chasm that lies between what she expected and what she's actually been able t…
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Ep 15 - Reinventions and Revelations: Redefining Yourself Abroad and the Truth About Meat in Spain
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Send us a text Episode Description: In this episode, Aimee and Rebecca explore the challenges and opportunities of living abroad, from navigating bureaucratic hurdles to cultural adjustments. They chat about everything from the intricacies of shutting down a business and navigating visa uncertainties to grocery shopping experiences and adapting to …
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Ep 14 - Rebecca made it to France... and Murray the Cat Goes Missing!!
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32:28
Send us a text Where to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design Entrepreneurs: Don't Design While Drinking Biz Coaching for Interior Designers: seriouslyhappy.c…
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Ep 13 - 48 Hours Till We Leave for France... and No Papers for the Cat!
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Send us a text Rebecca records under duress, as they have 48 hours until departure and Murray the cat still has no health certificate from the USDA. Where to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Where to find Rebecca: Instagram and her life in Paris: @beserio…
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Ep 12 - To Say Goodbye or Not to Say Goodbye? Expat Lessons From Ted Lasso
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Send us a text Aimee revisits her grief after watching the finale of Ted Lasso (warning: spoiler alerts) and Rebecca and Aimee discuss the complicated feelings around saying goodbye. Where to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Where to find Rebecca: Instagr…
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Ep 11 - T Minus 10 Days for Rebecca: Lessons from the Peace Corp and Emotional Eating
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Send us a text In this episode, Rebecca reflects upon Peace Corp memories which have been coming up a lot as she wraps things up in the USA, giving her food for thought as she embarks to Paris. A nuanced discussion about the value of comfort food and emotional eating is had. Where to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vib…
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Ep 10 - Flashback Episode - Surprises and lessons found in the early days of integration
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Send us a text Episode Summary: In this flashback episode, Aimee shares some early integration experiences and discomforts as she begins to settle in her new hometown. The two discuss how community is appearing in their lives in their respective hellos and goodbyes and Aimee shares her experience of sitting in the discomfort of not knowing precisel…
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Ep 9 - Visa Approved, Bags Packed: Navigating Sentimental Attachments and Embracing Gratitude in the Expat Adventure
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Send us a text Episode Summary: In this episode, Rebecca reveals the outcome of her visa application process and shares some struggles found in the end stages of packing up to leave their home. The conversation also touches on the uncertainty of expat life and the need to embrace each day. Aimee and Rebecca highlight the importance of being mindful…
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Ep 8 - Finding Community and Belonging in Girona, Spain: Rebecca Asks Aimee What She Feared & Hoped For, and What Really Happened
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Send us a text In this episode Rebecca askes Aimee what she feared would be true and hoped would be true, and Aimee shares that, and what really happened, sharing insights about navigating visa challenges. Discover how Aimee's initial worries about visa approval turned into a smoother-than-expected process, and explore the unexpected delights of se…
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Ep 7 - Ditching the Fast-Food Culture: Do We Pack Our Bad Habits or Can We Leave Them Behind When We Move Abroad?
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Send us a text In this episode Rebecca and Aimee chat about how our (expat) environment shapes our eating habits, covering everything from how we crave comfort through food to how hidden influences (from aggressive advertising tactics to societal norms) shape our dietary choices. (Watch out: Rebecca asks Aimee a question which leads to a salty nutr…
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Ep 6 - Rebecca Submits The Paperwork for her French Visa, Plus the Adventures of Murray, the Traveling Cat!
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Send us a text In this episode, Rebecca shares the nerve-wracking journey of submitting her French visa paperwork at the visa processing center in San Franscico, dishing out the bureaucratic deets and sharing the nail-biting nervous feelings that come with handing off one's US Passport. 😬 And of course, Rebecca's expat tale wouldn't be complete wit…
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Ep 5 - Flashback Episode - The Logistical Nightmare of Integrating Without Visas, and What To Pack for Your New Life
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Send us a text Episode Summary: Aimee and Rebecca discuss the challenges they faced during the visa application process, and Aimee shares her struggle with the Spanish heat and the importance of reaching out to expat communities for support. Rebecca talks about finding pet-friendly housing in France and Both hosts highlight the importance of having…
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Ep 4 - Rebecca Navigates French Visa Applications & Pet Travel: The Expat Prep Continues!
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Send us a text In this episode Rebecca rides the rollercoaster of visa applications and faces whisker-worrying moments of getting her cat Murray ready for the big move. From decoding visa jargon to playing detective for a vet who's not on vacation 😩 Aimee and Rebecca arm you with much-needed knowledge for your own expat escapades. Where to find Aim…
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Ep 3 - Embracing the Quirks: Aimee's Got a Ghost (AND an In-Home Elevator!)
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Send us a text In this episode Aimee shares how she unexpectedly found her family a place to live in Gerona thanks to a stroke of luck from a fellow expat leaving for Australia. They delve into the complexities of navigating the rental market in a bustling European city, where seasonal fluctuations and cultural nuances play a significant role. The …
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Ep 2 - Rebecca Chooses Health Insurance for Her French Visa (Moving Abroad Requires a Lot of Adulting!)
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Send us a text In this episode, with only 65 days until departure, Rebecca tackles an important tasks in her French visa journey: securing health insurance for her impending move to Paris! Join Rebecca and Aimee as they chat about the complexities of international insurance, from deciphering policy requirements to navigating language barriers, whil…
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Ep 1 - Meet Aimee & Rebecca, Fearlessly Moving Abroad!
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Send us a text Welcome to the first episode of "Bonjhola," where hosts Rebecca and Aimee share their journeys as they uproot their lives and move from the United States to Europe. In this introductory episode, Rebecca, a seasoned interior designer, and Aimee, a practicing nutritionist, discuss their upcoming moves to Paris, France, and Gerona, Spai…
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