While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
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Welcome to Sinister Silhouettes, the podcast that's gonna keep you on the edge of your seat while keeping it real. Join me as we dive headfirst into the fascinating world of true crime and mystery documentaries, honey. We'll unravel the juiciest unsolved cases and delve into mind-boggling enigmas with a touch of auntie-sista flair. Get ready for an entertaining and empowering journey through the shadows. Sinister Silhouettes is where we shine a light on the dark side of humanity, all while k ...
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The ASCO Education Podcast features expert conversations on the most talked-about topics in oncology today from physician burnout, medical cannabis, COVID and cancer and more…
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ASCO presents Social Determinants of Health in Cancer Care, a podcast series in which oncologists, patients, advocates, and other thought leaders in health equity, turn a spotlight on actionable methods to provide equitable access to cancer care despite nonbiological factors.
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The ASCO in Action Podcast provides analysis and commentary on cancer policy and practice issues. The podcast is hosted by Dr. Clifford Hudis, CEO of the American Society of Clinical Oncology. ASCO in Action, the society’s internal wire-service, provides the latest news and analysis related to cancer policy. These updates provide snapshots of ASCO’s ongoing advocacy efforts, as well as opportunities for ASCO members and guests to take action on critical issues affecting the cancer community. ...
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Lean Portland is a volunteer group based in Portland, Oregon that offers Lean and Six Sigma consulting to nonprofit organizations. We also host learning events, free workshops, interviews, happy hours and volunteer opportunities and mentoring for other practitioners.
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Join Kathy Randolph to notice how little is happening in the present moment, and how taking a few seconds to breathe and Be Here Now can bring calm and focus to your day, anytime, with just a breath. Free Resources: https://www.yogaforscleroderma.comDoor Kathy Randolph
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Script and narration by Pat McMillan. Photo: Easter Island 5 © 2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comDoor Pat McMillan
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पुष्टि और विश्राम ©2024 Affirmations and Relaxation
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एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई। फोटो: खाना ©2019 पैट मैकमिलन Script by Alexis Harrison, translated and narrated by Lata Krishanchand. Photo: Khana ©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.comDoor Pat McMillan
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ब्रह्मपुत्र नदी पर तैरते हुए©2024 Floating on the Brahmaputra River
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ब्रह्मपुत्र नदी में तैरते हुए आराम करें। पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई। फोटो: डॉल्फ़िन 2 © 2024 माइक रीमन Relax as you float down the Brahmaputra River. Script by Pat McMillan, translated and narrated by Lata Krishanchand. Photo: Dolphin 2 © 2024 Mike Reiman Free Resources: https://www.yogaforscleroder…
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Spend a few minutes caring for your feet. Free Resources: https://www.yogaforscleroderma.comDoor Kathy Randolph
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Affirmations and Relaxation ©2024
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Script and narration by Alexis Harrison. Photo: Bromeliad © 2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comDoor Alexis Harrison
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Relax with Pat McMillan as you float down the Brahmaputra River. Photo: Dolphin 1 © 2024 Mike Reiman Free Resources: https://www.yogaforscleroderma.comDoor Pat McMillan
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Relax Your Low Back © 2024
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Kathy Randolph offers techniques to relax your low back. Photo: Sunburst 3 © 2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.comDoor Kathy Randolph
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वसंत ऋतु में विक्टोरिया जलप्रपात ©2024 Victoria Falls in the Spring
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विक्टोरिया फॉल्स की सैर पर पैट मैकमिलन से जुड़ें। फोटो: विक्टोरिया फॉल्स डबल रेनबो ©2016 पैट मैकमिलन द्वारा स्क्रिप्ट अनुवाद एवं कथन लता कृष्णचंद द्वारा Join Pat McMillan on a stroll to Victoria Falls. Photo: Victoria Falls Double Rainbow ©2016 Script by Pat McMillan Translation and narration by Lata Krishanchand Free resources: https://scleroderma…
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Victoria Falls in the Spring ©2024
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Join Pat McMillan on a stroll to Victoria Falls. Photo: Victoria Falls Double Rainbow ©2016 Free Resources: https://www.yogaforscleroderma.comDoor Pat McMillan
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Hot Air Balloon Visualization for Letting Go ©2024
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Script and narration by Alexis Harrison. Photo: Hot Air Balloon ©2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comDoor Alexis Harrison
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जाने देने के लिए हॉट एयर बैलून विज़ुअलाइज़ेशन ©2024। Hot Air Balloon Visualization for Letting Go ©2024.
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एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया। हॉट एयर बैलून ©2023 पैट मैकमिलन Script by Alexis Harrison. Translated and narrated by Lata Krishanchand. Photo: Hot Air Balloon ©2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.comDoor Alexis Harrison & Lata Krishanchand
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E25: Lean for Community Projects with Maria Grzanka, Dominic Stokes and Matt Horvat
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At the 2023 Lean Global Connection virtual conference held in late November, Maria Grzanka, Dominic Stokes and Matt Horvat share their experiences setting up and participating within Lean Portland. They discuss project examples of teaching Lean to nonprofits in the Portland area, and what they learned and benefitted from those experiences. There is…
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Relax Your Shoulders, Neck, and Face ©2024
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Script and narration by Kathy Randolph. Photo: Horses ©2024,Pat McMillan. Free Resources: https://www.yogaforscleroderma.comDoor Kathy Randolph
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बेहतर आराम के लिए प्रगतिशील मांसपेशी विश्राम ©2024 Progressive Muscle Relaxation for Better Rest
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एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई। बांधवगढ़ सूर्यास्त ©2019 पैट मैकमिलन Script by Alexis Harrison, translated and narrated by Lata Krishanchand. Photo: Bandhavgarh Sunset ©2019 Pat McMillan Free Resources: https://sclerodermaindia.co.in/ https://facebook/ScleroIndia/ Free Resources: https://www.yogaforsclero…
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Love the Body You Are In ©2023
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Our #1 English language podcast. in 2023, first broadcast on March 23. Take a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, right now. Challenged, struggling, perceived imperfections and all. Love the body that you are in! Script by Lori Pierce, narrated by Alexis Harrizon…
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सेल्फ लव गाइडेड रिलैक्सेशन ©2023 Self Love Guided Relaxation
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Our #1 Hindi language podcast for 2023! Originally broadcast on January 18, 2023, script by Lori Pierce, translated and narrated by Lata Krishanchand. Photo: Panna Sunset ©2017 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comDoor Lori Pierce and Lata Krishanchand
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Global Health Equity: Women, Power, and Cancer: A Lancet Commission
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In this episode, guest host, Dr. Christopher Cross, Director of Global Health Equity Strategies at ASCO moderates a discussion with the Dr. Ophira Ginsburg Co-Author of the Lancet Commission on women, power, and cancer and Dr. Julie Gralow, an advisor to the Commission. Dr. Ginsburg and Dr. Gralow share their insight into social determinants of hea…
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Thankfulness Meditation ©2023
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Script and narration by Alexis Harrison. Photo: Sunset Sabi Sands ©2014 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comDoor Alexis Harrison
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Social Determinants of Health at the Global Level
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In this episode, guest host, Dr. Surendra Shastri is joined by Dr. Timothy Rebbeck to discuss social determinants of health at the global level and the impact on cancer care, prevention, and control. Dr. Surendra Shastri is a Professor, Department of Health Disparities Research at MD Anderson Cancer Center. Dr. Timothy Rebbeck is the Vincent L. Gre…
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Devil's Night: Detroit's Darkest Night
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For decades, Devil's Night was a terrifying night in Detroit. The night before Halloween, the city would erupt in arson, vandalism, and violence. This episode of Sinister Silhouettes explores the history of Devil's Night, its causes, and its impact on the city. Opens in a new window www.atlasobscura.com Devil's Night in Detroit What you'll learn: T…
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Breathe Yourself Calm ©2023
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Narrated by Kathy Randolph Photo: Easter Island Coast 3 ©2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.comDoor Kathy Randolph
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The Man Who Killed Halloween
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In this spine-tingling episode, join us as we unravel the dark history of the poisoned Halloween candy fear. Dive into the chilling tales of Halloween nights past, exploring the shocking events that sparked a nationwide panic. From the 1960s to today, discover the lasting impact of this sinister myth on society and the precautions parents take to e…
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Natalee Holloway: Killer FINALLY Confesses!
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In this episode, we discuss two shocking stories: the long-awaited confession of Natalee Holloway's killer, Joran van der Sloot, and the disgusting revelation that Kevin Franke, husband of disgraced mommy-vlogger Ruby Franke, attempted to have his own daughter arrested. Become a patron Contact Tasha: Follow me on Facebook: Buy me a taco! Resources:…
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Script and narration by Pat McMillan Photo: Sun Burst ©2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.comDoor Pat McMillan
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आंतरिक श्रवण ©2023 Inner Listening
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एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा सुनाई गई। फोटो: इंडिया लिली 2019 ©पैट मैकमिलन Inner Listening ©2023 Script by Alexis Harrison. Narrated by Lata Krishanchand. Photo: India Lilly 2019 ©Pat McMillan Free Resources: https://www.yogaforscleroderma.comDoor Alexis Harrison and Lata Krishanchand
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The Alley: 6-Year-Old Killed in Hate Crime and Other News
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In this episode of The Alley on Sinister Silhouettes, we cover three shocking stories: A grandmother is charged with homicide after the death of her grandchild. Investigators say she put antihistamines in the child's bottle. A financier is arrested after killing one man and shooting a witness after a road rage incident. A six-year-old boy is killed…
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Friday the 13th: Fact, Fiction, and the Fear Within
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Delve into the enigmatic world of Friday the 13th in our latest episode. From historical events like the Buckingham Palace bombing in 1940 to chilling real-life mysteries, superstitions, and tragedies, we uncover the truth behind this superstitious date. Explore stories of resilience and the unexpected, including the Uruguayan Rugby Team Plane Cras…
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Safe and Peaceful Place ©2023
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Script by Alexis Harrison, narrated by Pat McMillan. Photo: Moving Horses © 2022 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comDoor Alexis Harrison and Pat McMillan
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Cancer Topics - Oncology Practice in Low-Resource Settings
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Resources such as facilities, equipment, medications, and trained healthcare professionals are essential to provide proper care. Yet, many areas in the US and around the globe have challenges providing some of such resources. This ASCO Education podcast will explore oncology practice in low resource settings. Dr. Thierry Alcindor, a medical oncolog…
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Episode 14: The Trick or Treat Murder
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Join host Tasha on Sinister Silhouettes as she takes you on a spine-tingling journey back to Halloween night in 1957. In this gripping episode, we delve deep into the sinister plot that forever changed the perception of trick-or-treating innocence. Discover the shocking true story of the "Trick or Treat" Murder, featuring unsuspecting victim Peter …
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Get Comfortable for Meditation ©2023
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Get relaxed and focused with a position and breath that regulate your vagus nerve. Photo: Oxbow 1 © 2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.comDoor Kathy Randolph
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E24: The 8 Nelson Rules for Detecting Out of Control Conditions in a Statistical Process Control (SPC) Chart - Lean Portland Happy Hour - July 2023
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When using Statistical Process Control (SPC) charts to monitor your process, you are comparing your current data to historical data to determine if the process is similar or different. The basis for this decision lies in the Western Electric Rules (now called Nelson Rules) for detecting out of control conditions. For example, if you detect 6 consec…
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Community and Organizations Addressing Food Insecurity
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In this episode guest host, Dr. Reggie Tucker-Seeley, moderates a discussion with two leaders from two remarkable organizations with the mission to provide food to those that are facing long-term illnesses like cancer. In this episode, the importance of the community and organizations addressing food insecurity and providing needed interventions ar…
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Body Scan for Tension Release ©2023
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Script by Lori Pierce, narrated by Pat McMillan. Photo: Pond and Hills © 2021 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comDoor Lori Pierce and Pat McMillan
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Episode 13 | Mystery: The Wall Street Bombing of 1920
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On September 16, 1920, a bomb exploded on Wall Street, killing 38 people and injuring hundreds more. It was the deadliest terror attack on US soil until the Oklahoma City bombing in 1995. Over a century later, the bombing remains unsolved. Who planted the bomb? Why? And why have the perpetrators never been brought to justice? In this episode of Sin…
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The Eight Fold Path to Meditation ©2023
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An introduction to the Eight Fold Path that guides you through the skills needed for meditation, and practice a meditation technique , narrated by Kathy Randolph. Photo: The Eight Fold Path ©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.comDoor Kathy Randolph
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The Alley Vol. 2 | Bad Beats | Franke Case Update
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In this eye-opening podcast episode, we delve deep into a series of shocking cases where law enforcement, the very guardians sworn to protect us, fell short of their duty. Join us as we uncover the disturbing details behind the Ruby Franke and Jodi Hildebrandt child abuse case in Utah, a troubling incident in Columbus, OH, where officers allegedly …
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समुद्रतट ध्यान ©2023 Beach Meditation
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पैट मैकमिलन द्वारा स्क्रिप्ट अनुवाद एवं कथन लता कृष्णचंद द्वारा फोटो: गैलापागोस और समुद्री कछुआ © 2016 पैट मैकमिलन Beach Meditation ©2023 Script by Pat McMillan Translation and narration by Lata Krishanchand Photo: Galapagos and Sea Turtle © 2016 Pat McMillan Free Resources: https://www.yogaforscleroderma.com…
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Episode 12| Simon Says "Spend": Simon Leviev
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Join us on a thrilling journey through the twisted world of romance scams, manipulation, and audacious cons. If you're a true crime enthusiast, you won't want to miss our gripping new podcast! 🕵️♂️ Who is Simon Leviev, the infamous conman who stole hearts and millions? 💔 Discover the jaw-dropping stories of women who fell under his spell and paid …
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Script and narration by Alexis Harrison Lake Tahoe Sunset ©2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.comDoor Alexis Harrison
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Cancer Topics - Oncology Practice In Rural Settings Part 2
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People who live in major cities in the US and abroad tend to benefit from better cancer care due to having access to more doctors, facilities and equipment. In contrast, those who live in rural areas face many challenges accessing consistent and quality care. In Part Two of this ASCO Education Podcast Dr. Jack Hensold, a hematologist/oncologist in …
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Episode 11 - Unraveling Dark Tales: Lori Vallow Daybell's Appeal, Danny Masterson's Sentencing Update, and Alec Murdaugh's New Evidence
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In the world of true crime, the stories never cease to amaze. Join us as we dive into two chilling cases that continue to captivate the nation and explore the controversies surrounding Alec Murdaugh. First up, Lori Vallow Daybell returns to the spotlight. Lori was convicted in May 2023 for the gruesome murders of her own children, JJ Vallow and Tyl…
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Stream Meditation ©2023 Take the time to visualize relaxation with a lovely stream meditation. Script and Narration by: Pat McMillan Photo: Caughlin Ranch Park ©2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.comDoor Pat McMillan
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Oncology, Etc. – Dr. Patricia Ganz’ Evolutionary Treatment Of The Whole Patient
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There was time during the early 70’s when the field of oncology began to take hold where the singular focus was to extend the patient’s life. In this ASCO Education podcast, our guest was one of the first to challenge that notion and rethink methods that focused the patient’s QUALITY of life. Dr. Patricia Ganz joins us to describe her transition fr…
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Community and Organizations Addressing Financial Toxicity - Part 2
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In this Part 2 episode guest host, Dr. Reggie Tucker-Seeley, discusses the importance of the community and organizations meant to address the social needs of patients as they navigate their cancer journey and the financial burden on the household following a cancer diagnosis. Dr. Tucker-Seeley is joined by Carla Tardif, Chief Executive Officer at F…
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Ruby Franke: AVERTED Lori Vallow 2.0
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A woman from Utah, known for providing online parenting advice through a once-popular YouTube channel, has been apprehended on suspicion of aggravated child abuse. This arrest came after her emaciated son managed to escape through a window and sought assistance from a nearby residence, as reported by authorities. Ruby Franke, formerly associated wi…
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Grounding Meditation ©2023
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Join us for this grounding meditation. Script and narration by: Alexis Harrison Photo: Verde Canyon 2012©Pat McMillan Free Resources: https://www.yogaforscleroderma.comDoor Alexis Harrison
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Guided Forest Meditation ©2023
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Join us for a walk in the forest. This week’s episode is a relaxing guided forest visual meditation. Script and narration by Pat McMillan Photo: Forest ©2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.comDoor Pat McMillan
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Episode 9: Black-Eyed Kids - Urban Legend or Real Threat?
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Black-eyed children are typically said to be between the ages of 6 and 16, who approach individuals, often in secluded or dark areas, and request some form of assistance or interaction. The distinctive and eerie aspect of these encounters is the alleged completely black or darkened eyes of the children, devoid of any discernible iris or sclera. The…
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