Artwork

Inhoud geleverd door Kathie Owen. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kathie Owen of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

199. Day 7: From Burnout to Magic - The Art of Stress Alchemy

16:25
 
Delen
 

Manage episode 454297508 series 3573044
Inhoud geleverd door Kathie Owen. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kathie Owen of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

🔗🔗Links for today’s episode:

Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
Links for Kathie: https://www.kathieowen.com/links
Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day7-kate-burnout

Generating Magic to Overcome Burnout: Insights from Kate of Generate Magic

In this episode of Burnout Breakthrough with Kathie, we dive into practical tips on managing burnout, stress, and overwhelm. Kathie welcomes Kate from Generate Magic, who shares her philosophy of creating magic from within and living an integrated life.

Kate explains how generating magic helps tackle the overwhelm by using what you already have within you. She emphasizes the importance of breath work, mantras, and the Hero's Journey framework to move through challenges.

Kathie and Kate discuss the importance of accepting emotions without labeling them and transforming perceived negative experiences into opportunities. Tune in for valuable insights on achieving balance and resourcefulness to combat burnout.

00:00 Introduction to Burnout Breakthrough
00:33 Meet Kate from Generate Magic
00:50 The Philosophy of Generating Magic
02:40 Dealing with Overwhelm and Stress
04:53 Practical Tips for Managing Stress
09:40 The Hero's Journey and Transmutation
15:32 Conclusion and Next Steps

  continue reading

202 afleveringen

Artwork
iconDelen
 
Manage episode 454297508 series 3573044
Inhoud geleverd door Kathie Owen. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kathie Owen of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

🔗🔗Links for today’s episode:

Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
Links for Kathie: https://www.kathieowen.com/links
Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day7-kate-burnout

Generating Magic to Overcome Burnout: Insights from Kate of Generate Magic

In this episode of Burnout Breakthrough with Kathie, we dive into practical tips on managing burnout, stress, and overwhelm. Kathie welcomes Kate from Generate Magic, who shares her philosophy of creating magic from within and living an integrated life.

Kate explains how generating magic helps tackle the overwhelm by using what you already have within you. She emphasizes the importance of breath work, mantras, and the Hero's Journey framework to move through challenges.

Kathie and Kate discuss the importance of accepting emotions without labeling them and transforming perceived negative experiences into opportunities. Tune in for valuable insights on achieving balance and resourcefulness to combat burnout.

00:00 Introduction to Burnout Breakthrough
00:33 Meet Kate from Generate Magic
00:50 The Philosophy of Generating Magic
02:40 Dealing with Overwhelm and Stress
04:53 Practical Tips for Managing Stress
09:40 The Hero's Journey and Transmutation
15:32 Conclusion and Next Steps

  continue reading

202 afleveringen

Alle afleveringen

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding