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The Top 3 Most Common Weight Loss Myths That I Hear
Manage episode 451898413 series 3618595
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With my next Men's Group starting next week and a big part of it being about nutrition, I wanted to share with you guys the most common weight loss myths I hear.
- Carbs make you fat
- I have to do a crazy amount of exercise to lose weight.
- I can outwork my diet
Every one of those statements is false.
If you haven't cracked the code on nutrition or want to be leaner then I highly encourage you guys to check out my "Warrior Ready" program that starts next week. It's a Men's coaching program where we meet weekly on zoom. We cover everything from nutrition, mindset, habits, and accountability, and all in a group format.
Go to https://www.thewarriorbody.com to learn more.
Thank you for listening and LET'S GO!!!
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