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Work-related Stress : The Indian Dilemma
Manage episode 451492558 series 3611483
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Welcome to today’s episode, where we dive deep into a topic that’s more relevant than ever: workplace stress and burnout, especially in India’s fast-paced corporate world.
Joining Dr. Ash, a seasoned healthcare professional, is Jayendra Ippili, an expert in yoga and integrative medicine. Together, they unpack the growing epidemic of stress and burnout among employees, shedding light on the pressures of corporate life, toxic work cultures, and the challenges of maintaining a healthy work-life balance.
In this insightful conversation, Dr. Ash addresses the alarming rise in stress levels plaguing India’s workforce, while Jayendra shares practical strategies on how we can shift from burnout to balance. From integrating mindfulness practices to building resilience and aligning your personal values with your professional life, they discuss actionable steps you can take to transform stress into a catalyst for personal and professional growth.
In this episode you will learn about:
- Why stress and burnout are skyrocketing in India’s corporate sector.
- The impact of excessive workloads and unrealistic expectations on employee well-being.
- How to leverage self-management and mindfulness techniques to thrive at work.
- The importance of aligning personal values with workplace culture for long-term satisfaction.
Tune in to gain valuable insights that could help you not just survive but thrive in today’s demanding work environment.
About the guest:
Jayendra Ippili is an experienced Yoga therapist/expert/instructor in all the fields of Yoga. He graduated from the world's top Yoga schools. He offers authentic Yoga and Team management services.
Connect with guest:
Connect with Dr. Ash Kumar:
You can get The Boiling Frog Workbook by Dr. Ashish Kumar here.
Don’t miss out on this episode’s free resource! Click here!
If you enjoyed this episode, be sure to subscribe, rate, and leave a review on your favorite podcast platform. Don’t forget to share this episode with your friends and colleagues—let’s help more people take charge of their mental health and build a more balanced work life!
Follow Dr. Ash on social media to stay updated on more tips for managing stress and achieving a healthier work-life balance. 🌿
Ready to transform stress into strength? The journey starts here.
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