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Inhoud geleverd door Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Not Another Thanksgiving Fat Loss Podcast! (Entropy from the Holiday Chaos) | Ep 246

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Manage episode 451088160 series 2997456
Inhoud geleverd door Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Download my free guide to eating out, traveling, parties, and more or go to witsandweights.com/free to navigate the chaos of holidays and dining out

Tired of stressing about holiday food choices and being told to "just control your portions"?

Learn how the engineering concept of Entropy reveals why fighting against holiday chaos usually backfires. Instead, discover how to build a robust system that can handle any amount of disorder while still making progress.

By understanding how entropy affects your fitness goals during Thanksgiving, you'll transform holiday nutrition from a source of anxiety into an opportunity for growth.

Main Takeaways:

  • Why fighting disorder creates more chaos (backed by thermodynamics)
  • How to build flexible boundaries that maintain progress without perfect control
  • The power of quick system recovery vs restriction after holidays
  • Why periodic entropy makes your fitness system more resilient

📲 Send me a text message!

Support the show

Send questions to @witsandweights

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs
🩷 Leave a 5-star review if you love the podcast!

  continue reading

Hoofdstukken

1. Not Another Thanksgiving Fat Loss Podcast! (Entropy from the Holiday Chaos) | Ep 246 (00:00:00)

2. Thanksgiving Nutrition (00:00:01)

3. Embracing Chaos in Nutrition Planning (00:03:29)

380 afleveringen

Artwork
iconDelen
 
Manage episode 451088160 series 2997456
Inhoud geleverd door Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Download my free guide to eating out, traveling, parties, and more or go to witsandweights.com/free to navigate the chaos of holidays and dining out

Tired of stressing about holiday food choices and being told to "just control your portions"?

Learn how the engineering concept of Entropy reveals why fighting against holiday chaos usually backfires. Instead, discover how to build a robust system that can handle any amount of disorder while still making progress.

By understanding how entropy affects your fitness goals during Thanksgiving, you'll transform holiday nutrition from a source of anxiety into an opportunity for growth.

Main Takeaways:

  • Why fighting disorder creates more chaos (backed by thermodynamics)
  • How to build flexible boundaries that maintain progress without perfect control
  • The power of quick system recovery vs restriction after holidays
  • Why periodic entropy makes your fitness system more resilient

📲 Send me a text message!

Support the show

Send questions to @witsandweights

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs
🩷 Leave a 5-star review if you love the podcast!

  continue reading

Hoofdstukken

1. Not Another Thanksgiving Fat Loss Podcast! (Entropy from the Holiday Chaos) | Ep 246 (00:00:00)

2. Thanksgiving Nutrition (00:00:01)

3. Embracing Chaos in Nutrition Planning (00:03:29)

380 afleveringen

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