Ga offline met de app Player FM !
Not Another Thanksgiving Fat Loss Podcast! (Entropy from the Holiday Chaos) | Ep 246
Manage episode 451088160 series 2997456
Download my free guide to eating out, traveling, parties, and more or go to witsandweights.com/free to navigate the chaos of holidays and dining out
—
Tired of stressing about holiday food choices and being told to "just control your portions"?
Learn how the engineering concept of Entropy reveals why fighting against holiday chaos usually backfires. Instead, discover how to build a robust system that can handle any amount of disorder while still making progress.
By understanding how entropy affects your fitness goals during Thanksgiving, you'll transform holiday nutrition from a source of anxiety into an opportunity for growth.
Main Takeaways:
- Why fighting disorder creates more chaos (backed by thermodynamics)
- How to build flexible boundaries that maintain progress without perfect control
- The power of quick system recovery vs restriction after holidays
- Why periodic entropy makes your fitness system more resilient
Send questions to @witsandweights
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🩷 Leave a 5-star review if you love the podcast!
Hoofdstukken
1. Not Another Thanksgiving Fat Loss Podcast! (Entropy from the Holiday Chaos) | Ep 246 (00:00:00)
2. Thanksgiving Nutrition (00:00:01)
3. Embracing Chaos in Nutrition Planning (00:03:29)
380 afleveringen
Manage episode 451088160 series 2997456
Download my free guide to eating out, traveling, parties, and more or go to witsandweights.com/free to navigate the chaos of holidays and dining out
—
Tired of stressing about holiday food choices and being told to "just control your portions"?
Learn how the engineering concept of Entropy reveals why fighting against holiday chaos usually backfires. Instead, discover how to build a robust system that can handle any amount of disorder while still making progress.
By understanding how entropy affects your fitness goals during Thanksgiving, you'll transform holiday nutrition from a source of anxiety into an opportunity for growth.
Main Takeaways:
- Why fighting disorder creates more chaos (backed by thermodynamics)
- How to build flexible boundaries that maintain progress without perfect control
- The power of quick system recovery vs restriction after holidays
- Why periodic entropy makes your fitness system more resilient
Send questions to @witsandweights
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🩷 Leave a 5-star review if you love the podcast!
Hoofdstukken
1. Not Another Thanksgiving Fat Loss Podcast! (Entropy from the Holiday Chaos) | Ep 246 (00:00:00)
2. Thanksgiving Nutrition (00:00:01)
3. Embracing Chaos in Nutrition Planning (00:03:29)
380 afleveringen
Alle afleveringen
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.