Episode 31 - Cycling Off Road with GGSC Coach Rachel
Manage episode 435605295 series 3559060
Elspeth, your host will be joined by Rachel one of GGSC’s online cycle coaches. Rachel will be sharing her vast knowledge on off road cycling. They will discuss the different disciplines with off road cycling, what makes it a great sport, practical things we need to consider, the types of equipment and the fitness levels required. So be prepared to expand your knowledge on cycling off road by the end of the episode.
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