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Will Detachment Set You Free? Lisa Buyer Talks About It
Manage episode 378671582 series 3517422
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Welcome to another episode of Social PR Secrets with your host, Lisa Buyer. In this episode, Lisa explores the power of detaching from negative energy and attaching to positive energy in our personal and professional lives. Whether you're an entrepreneur, a social media professional, or simply managing your own social media, the struggle to let go of negative energy is real.
1. Have you ever struggled with detaching from negative energy and attaching to positive energy? How did you handle it?
2. What are some ways you can practice the law of detachment in your personal and professional life?
3. How do you feel about the idea of using art, such as painting, as a practice of detachment? Have you ever tried it?
4. Have you ever used journaling as a way to detach from negative thoughts and emotions? If so, did you find it helpful?
5. What are some boundaries you have set for yourself or others to maintain a positive mindset and detach from negativity?
Lisa Buyer's Introduction
Lisa starts the episode by discussing the importance of detachment and shares a thought-provoking quote: "By detaching from the outcome, you can be certain of its manifestation." She acknowledges the difficulty of not being attached to outcomes in the PR and marketing world, but emphasizes the need to practice detachment.
Digital Detox and Reset
Lisa reveals that she took a break from her podcast and work to reset and reinvent herself. She emphasizes the need to change direction and detach from habits that may be holding us back from happiness and growth. Lisa shares her personal journey and encourages listeners to consider detaching from negative outcomes and embracing change.
Grab a FREE copy of Lisa Buyer's Book Here
The Art of Detachment
Lisa discusses various practices she has adopted to detach from negative energy. One method she shares is the creative act of painting. Without overthinking, she encourages listeners to take a blank canvas and experiment with different colors and layers. Emphasizing the importance of creativity and productivity, Lisa explains how this practice can help relax the brain and stimulate positive energy.
Grab a FREE copy of Lisa Buyer's Book Here
Journaling for Detachment
Lisa introduces the practice of journaling as another effective tool for detaching from negative energy. She shares how she uses list-making as a form of journaling to sort out positive and negative energies in her life. By identifying the people, activities, and experiences that bring joy or negativity, listeners can gain clarity and detach from negative influences.
Setting Boundaries for Self-Care
Lisa urges listeners to set boundaries in their personal and professional lives. She emphasizes that setting boundaries is not about cutting people out of your life, but rather about prioritizing self-care and creating a positive environment. Lisa advises listeners to take time for themselves and establish healthy boundaries with family members and other close relationships.
Conclusion
Detaching from negative energy and attaching to positive energy is a practice that requires conscious effort. Lisa encourages listeners to embrace change, explore creative outlets, and prioritize self-care. By doing so, we can detach from negative outcomes and create a more positive and fulfilling life.
Grab a FREE copy of Lisa Buyer's Book Here
Tune in to this episode of Social PR Secrets for more insights on detaching from negative energy and attaching to positive energy in both your personal and professional life. Don't miss Lisa Buyer's secrets for embracing positivity.
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