Common Excuses Not To Move More - Busted!

Second Wind Fitness with Brock Armstrong

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There are many (and I do mean many) excuses our brains come up with to not move more but in this episode, I will tackle the most common excuses we all give to avoid exercise - and give my best rebuttal to each. Try using these on your less active friends or, yes, even on yourself when your inner lazy bones tries to fool you into hitting the couch instead of hitting the bricks.

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#Fitness #Brock Armstrong #Movement #Workout #Mobile #Strength #Flexibility #Stamina