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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
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7. Will Meditation and Yoga really change my life?
Manage episode 337731404 series 3372246
In this week’s episode " Can Meditation and Yoga really Change my Life?" we explore the concept of how sitting in meditation can help us become more comfortable with being "bothered". This, in turn, can mean more responding and less reacting in discussions, situations and relationships as we navigate our days and our lives.
This may be a habit worth the bother and yes, can change your life!
Loving the show? Let’s connect! Find me:
Women's Wellness Community Facebook: https://www.facebook.com/groups/MeNowYears
Website: https://lorriemickelson.com
Instagram @Habitguru365
97 afleveringen
7. Will Meditation and Yoga really change my life?
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Manage episode 337731404 series 3372246
In this week’s episode " Can Meditation and Yoga really Change my Life?" we explore the concept of how sitting in meditation can help us become more comfortable with being "bothered". This, in turn, can mean more responding and less reacting in discussions, situations and relationships as we navigate our days and our lives.
This may be a habit worth the bother and yes, can change your life!
Loving the show? Let’s connect! Find me:
Women's Wellness Community Facebook: https://www.facebook.com/groups/MeNowYears
Website: https://lorriemickelson.com
Instagram @Habitguru365
97 afleveringen
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