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Inhoud geleverd door Clarissa Kristjansson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Clarissa Kristjansson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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SE3:27 Food and Lifestyle solutions for Menopause and Longevity

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Manage episode 333497472 series 2488468
Inhoud geleverd door Clarissa Kristjansson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Clarissa Kristjansson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

My guest Dr Leslie Kasanoff a holistic chiropractor and health coach focused on holistic health and nutrition. She works with women who want to lose weight, address hormone issues, and resolve or reverse chronic health issues, not just treat them, using food and lifestyle as medicine.

We talk about:

  • Leslie's own menopause journey and how changing her diet healed her gut and reduced her brain fog
  • How mass-produced foods are contributors to our hormone issues
  • Why reducing animal food intake & eliminating dairy is key to managing perimenopause symptoms.
  • Why getting down to your ideal weight before perimenopause is important
  • The big myth about dairy and osteoporosis prevention
  • What we can learn from the Asian traditional diet in managing menopause symptoms
  • What a whole food/true Mediterranean diet really looks like
  • The role of fermented foods in gut health

You can connect with Dr Leslie through her website https://www.drlesliek.com/

If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you’re listening.

Order the ebook Clarissa's book The Mindful Menopause

Find all our podcast episodes and recent blogs at https://www.thrivethrumenopause.com/

Check out Clarissa's online self-paced My Mindful Menopause, an introduction to the benefits and practices of mindfulness in menopause

Follow Clarissa on Instagram | Linkedin | Twitter |

Support this podcast at — https://redcircle.com/thriving-thru-menopause/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

  continue reading

218 afleveringen

Artwork
iconDelen
 
Manage episode 333497472 series 2488468
Inhoud geleverd door Clarissa Kristjansson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Clarissa Kristjansson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

My guest Dr Leslie Kasanoff a holistic chiropractor and health coach focused on holistic health and nutrition. She works with women who want to lose weight, address hormone issues, and resolve or reverse chronic health issues, not just treat them, using food and lifestyle as medicine.

We talk about:

  • Leslie's own menopause journey and how changing her diet healed her gut and reduced her brain fog
  • How mass-produced foods are contributors to our hormone issues
  • Why reducing animal food intake & eliminating dairy is key to managing perimenopause symptoms.
  • Why getting down to your ideal weight before perimenopause is important
  • The big myth about dairy and osteoporosis prevention
  • What we can learn from the Asian traditional diet in managing menopause symptoms
  • What a whole food/true Mediterranean diet really looks like
  • The role of fermented foods in gut health

You can connect with Dr Leslie through her website https://www.drlesliek.com/

If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you’re listening.

Order the ebook Clarissa's book The Mindful Menopause

Find all our podcast episodes and recent blogs at https://www.thrivethrumenopause.com/

Check out Clarissa's online self-paced My Mindful Menopause, an introduction to the benefits and practices of mindfulness in menopause

Follow Clarissa on Instagram | Linkedin | Twitter |

Support this podcast at — https://redcircle.com/thriving-thru-menopause/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

  continue reading

218 afleveringen

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