SE3:EP25 Pelvic Power in Menopause

Thriving Thru Menopause

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2y ago 34:53

MP3•Thuis aflevering

This week my guest is Esther Stubbs, Multiple Award Winning Specialist in Sports Injury and Women's Health Physiotherapy.

She is the founder of the Pelvic Power Movement. With over 18 years of experience in this field, Esther has helped countless women to recover control of their bodies.

Esther is known as the straight-talking no-nonsense physiotherapist who is not afraid to broach taboo subjects.

We dive deep into

What happens to our pelvic floor as we go through menopause.
Why does this happen?
What can we do to help ourselves?
3 Practical changes you can make to improve symptoms of urinary urgency or leakage.

You can join the Pelvic Power Movement HERE and follow Esther on Facebook and Instagram

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#Fitness #Menopause #Positive Aging #Wellness #Wellbeing #Midlife #Women's Health #Health and Well-Being #Society #Clarissa Kristjansson #Mindfulness #Perimenopause