Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Inhoud geleverd door Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
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105: How body movement can help heal binge eating and food addiction
MP3•Thuis aflevering
Manage episode 321833858 series 2475118
Inhoud geleverd door Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Physical activity has been co-opted by the diet industry just as food has – in other words, only good to get you to lose weight. No wonder thinking about body movement may send you into a fit of resistance or rebellion or make you feel guilty – feeling you’re not doing enough or not doing the right kind of activity that the experts say you should. If you struggle with binge eating, food addiction or emotional eating, you may struggle in finding a way to move your body that doesn’t feel like something you have to do or something you feel bad about not doing. In this podcast, you will learn:
…
continue reading
- How to recognize if you’ve experienced exercise trauma.
- How to reclaim body movement as a form of self-expression.
- What the 3 most common reasons for not being physically active are and how to address them.
118 afleveringen
MP3•Thuis aflevering
Manage episode 321833858 series 2475118
Inhoud geleverd door Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Physical activity has been co-opted by the diet industry just as food has – in other words, only good to get you to lose weight. No wonder thinking about body movement may send you into a fit of resistance or rebellion or make you feel guilty – feeling you’re not doing enough or not doing the right kind of activity that the experts say you should. If you struggle with binge eating, food addiction or emotional eating, you may struggle in finding a way to move your body that doesn’t feel like something you have to do or something you feel bad about not doing. In this podcast, you will learn:
…
continue reading
- How to recognize if you’ve experienced exercise trauma.
- How to reclaim body movement as a form of self-expression.
- What the 3 most common reasons for not being physically active are and how to address them.
118 afleveringen
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