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How I Dealt with Depression & Anxiety Naturally
Manage episode 311392396 series 3117562
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Mallory Denae is a stand-up comedian, writer, and podcaster based out of Atlanta, Georgia. She is the creator of Blogs of a Tex-Mex Mess and Podcasts of a Tex-Mex Mess, where she seeks to find the humor in trauma and offers tools for managing stress and anxiety. Mallory has spent the last decade studying and experimenting with various forms of natural healing methods from herbalism, yoga, EMDR therapy, CBD, acupuncture, nutrition, and more. She has married this knowledge with her love of comedy to help others find practical tools for stress management while also finding levity through laughter along their healing path.
website: www.mallorydenae.com
instagram: instagram.com/tex_mex_mess
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