Artwork

Inhoud geleverd door Rhett Smith and Therapist | Author | Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rhett Smith and Therapist | Author | Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

Anxious Progression One Day at a Time

35:46
 
Delen
 

Manage episode 307239231 series 69672
Inhoud geleverd door Rhett Smith and Therapist | Author | Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rhett Smith and Therapist | Author | Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

This podcast episode is a further exploration of the blog post, Anxious Progression One Day at a Time.

In this episode I explore the concept of progressive overload in physical fitness, and how that same concept can be applied to working through anxiety -- mainly, progressively adding anxiety to our lives that we have to sit with, face, overcome, etc. It's through the progressive overload of anxiety that we are ultimately transformed.

In this episode I share my own journey of doing this, as well as share some ideas and stories how others have used this concept -- all set against the backdrop of my 100 mile run (which was a progressive overload for me physically, emotionally, mentally and spiritually -- over the course of many years).

  continue reading

142 afleveringen

Artwork
iconDelen
 
Manage episode 307239231 series 69672
Inhoud geleverd door Rhett Smith and Therapist | Author | Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rhett Smith and Therapist | Author | Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

This podcast episode is a further exploration of the blog post, Anxious Progression One Day at a Time.

In this episode I explore the concept of progressive overload in physical fitness, and how that same concept can be applied to working through anxiety -- mainly, progressively adding anxiety to our lives that we have to sit with, face, overcome, etc. It's through the progressive overload of anxiety that we are ultimately transformed.

In this episode I share my own journey of doing this, as well as share some ideas and stories how others have used this concept -- all set against the backdrop of my 100 mile run (which was a progressive overload for me physically, emotionally, mentally and spiritually -- over the course of many years).

  continue reading

142 afleveringen

Alle afleveringen

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding