))
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
«
»
#93 MOTORPHOBIA: Signs of DRIVING ANXIETY and what you should do to COPE
Manage episode 304951249 series 2814096
Inhoud geleverd door Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate, Rachel Ann Dine, LPCC, LPC, and LMHC-Women's Mental Health Therapist. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate, Rachel Ann Dine, LPCC, LPC, and LMHC-Women's Mental Health Therapist of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Understanding motorphobia: how to know you have driving anxiety and what you should do to COPE! Driving anxiety, otherwise referred to at times as motorphobia, is actually a pretty common form of anxiety. Almost all forms of anxiety or phobias stem from an intense fear. Experiencing anxiety while driving or riding in a car can happen to just about anyone and because of a variety of different reasons. As an anxiety therapist, I always want to normalize different mental health issues, provide down to earth and relatable information on anxiety issues, and of course, give you realistic coping strategies you can implement. In understanding what is sometimes referred to as motorphobia, my goal is to share how to know you have driving anxiety and what you should do to cope! With motorphobia, or driving anxiety, there ARE ways you can learn to manage anxiety symptoms and feel more confident behind the wheel. Stay tuned to the end of the episode for 4 different ways you can realistically cope with motorphobia and or driving anxiety. Anxiety can often be a part of life and happen to any one of us, but I want you to feel encouraged in knowing there ARE ways to manage anxiety symptoms.
Say hi and receive more mental health resources!
YOUTUBE: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew
Instagram: https://www.instagram.com/rachelanndinecounseling/
FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082
And don't forget to subscribe! Be well.
DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message98 afleveringen
Delen
