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Adam Menner on the Role of Speed Development in Basketball

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Manage episode 294130607 series 2774623
Inhoud geleverd door Mike Robertson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Mike Robertson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Adam Menner started his college career as a psychology major, but when he interned at Defrancos Training Systems, where he did rehab work and contributed to coaching and programming, he discovered his passion for the world of physical preparation.

Though the internship inspired Adam to change his major to Kinesiology & Exercise Science, he saw the important role his experience with studying psychology played in building relationships with athletes, as well as how forging great rapport impacts athletes’ development.

Today, as the Director of Sports Performance at Varsity House Gym, Adam is dedicated to helping athletes of all levels achieve their highest potential by developing and optimizing performance plans for Varsity House.

Adam joins me today to discuss speed development and its role in basketball. He describes the three pillars of speed and how developing acceleration impacts lower body strength.

He discusses how training for speed and velocity can enhance an athlete’s cognitive abilities during a game and underscores the importance of deceleration.

And last but not least, he explains what it means to treat youth athletes like professionals and professionals like youth athletes as well as highlights the role of the coach as a community leader and relationship-builder.

Building technical ability is how you get athletes to express force at top speed. – Adam Menner

This week on the Physical Preparation Podcast:

  • How Adam got introduced to the world of physical preparation
  • Adam’s role and daily duties at Varsity House
  • His philosophy and big rocks in developing speed in basketball players
  • A holistic look at speed and its three pillars
  • Improving linear speed and how improving acceleration develops lower body strength
  • How Adam designs his programs and breaks speed down into three components
  • Assessing max velocity among basketball players
  • How consistent exposure to velocity helps with cognitive processes during a game
  • The importance of developing deceleration and how Adam fits deceleration training into their programs
  • Why most athletes don’t have the neurological ability or coordination to stop on a dime
  • Ground contact time and its relationship with speed, deceleration, and change of direction
  • Understanding asymmetry in the body and how they impact movement
  • The role of strength training in speed development
  • How Adam’s speed training differs between clients at the developmental and professional levels
  • Staying focused on your own development and lessons Adam learned from making mistakes as a coach

Related Content:

Connect with Adam:

IFAST University is BACK! Are You In?

Are you ready to take your coaching and training career to the next level?

You need to find great mentors to guide you along your journey – to help you find the blind spots in your own training programs and improve your skills as a coach.

But… mentorship can be expensive, and unfortunately, it’s not always feasible for some budgets.

That’s why Bill Hartman and I developed IFAST University, an online curriculum and mentorship program designed exclusively for fitness trainers, coaches, and rehab professionals.

We want to help every trainer and coach in the industry improve their training techniques and write better training programs for their clients.

By becoming a member of IFAST University, you’ll receive:

  • Hundreds of hours of members-only exclusive content,
  • Monthly updates and tips to help you improve your skills and programs,
  • Group Q&A sessions to answer your specific questions, and
  • Access to our Facebook group, where you can learn from other dedicated professionals such as yourself

This blend of content and Q&A is specifically designed to help make YOU the best fitness trainer you can be.

To learn more or to join IFAST University now, visit https://ifastuniversity.com/

Subscribe, Rate & Share!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you!

The post Adam Menner on the Role of Speed Development in Basketball appeared first on Robertson Training Systems.

  continue reading

200 afleveringen

Artwork
iconDelen
 
Manage episode 294130607 series 2774623
Inhoud geleverd door Mike Robertson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Mike Robertson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Adam Menner started his college career as a psychology major, but when he interned at Defrancos Training Systems, where he did rehab work and contributed to coaching and programming, he discovered his passion for the world of physical preparation.

Though the internship inspired Adam to change his major to Kinesiology & Exercise Science, he saw the important role his experience with studying psychology played in building relationships with athletes, as well as how forging great rapport impacts athletes’ development.

Today, as the Director of Sports Performance at Varsity House Gym, Adam is dedicated to helping athletes of all levels achieve their highest potential by developing and optimizing performance plans for Varsity House.

Adam joins me today to discuss speed development and its role in basketball. He describes the three pillars of speed and how developing acceleration impacts lower body strength.

He discusses how training for speed and velocity can enhance an athlete’s cognitive abilities during a game and underscores the importance of deceleration.

And last but not least, he explains what it means to treat youth athletes like professionals and professionals like youth athletes as well as highlights the role of the coach as a community leader and relationship-builder.

Building technical ability is how you get athletes to express force at top speed. – Adam Menner

This week on the Physical Preparation Podcast:

  • How Adam got introduced to the world of physical preparation
  • Adam’s role and daily duties at Varsity House
  • His philosophy and big rocks in developing speed in basketball players
  • A holistic look at speed and its three pillars
  • Improving linear speed and how improving acceleration develops lower body strength
  • How Adam designs his programs and breaks speed down into three components
  • Assessing max velocity among basketball players
  • How consistent exposure to velocity helps with cognitive processes during a game
  • The importance of developing deceleration and how Adam fits deceleration training into their programs
  • Why most athletes don’t have the neurological ability or coordination to stop on a dime
  • Ground contact time and its relationship with speed, deceleration, and change of direction
  • Understanding asymmetry in the body and how they impact movement
  • The role of strength training in speed development
  • How Adam’s speed training differs between clients at the developmental and professional levels
  • Staying focused on your own development and lessons Adam learned from making mistakes as a coach

Related Content:

Connect with Adam:

IFAST University is BACK! Are You In?

Are you ready to take your coaching and training career to the next level?

You need to find great mentors to guide you along your journey – to help you find the blind spots in your own training programs and improve your skills as a coach.

But… mentorship can be expensive, and unfortunately, it’s not always feasible for some budgets.

That’s why Bill Hartman and I developed IFAST University, an online curriculum and mentorship program designed exclusively for fitness trainers, coaches, and rehab professionals.

We want to help every trainer and coach in the industry improve their training techniques and write better training programs for their clients.

By becoming a member of IFAST University, you’ll receive:

  • Hundreds of hours of members-only exclusive content,
  • Monthly updates and tips to help you improve your skills and programs,
  • Group Q&A sessions to answer your specific questions, and
  • Access to our Facebook group, where you can learn from other dedicated professionals such as yourself

This blend of content and Q&A is specifically designed to help make YOU the best fitness trainer you can be.

To learn more or to join IFAST University now, visit https://ifastuniversity.com/

Subscribe, Rate & Share!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you!

The post Adam Menner on the Role of Speed Development in Basketball appeared first on Robertson Training Systems.

  continue reading

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