#43 Astrid Naranjo - Health Food And Misconceptions Part 2

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3y ago 51:00

MP3•Thuis aflevering

In today's episode, I sat down with Astrid Naranjo. Topics of discussion include organic vs conventional foods, accumulative exposure to pesticides, adapting to new food environments, dairy consumption, gluten intolerances, vegan/vegetarian diets, saturated/unsaturated/trans fats, and more.

TIMESTAMPS

00:01 Introduction

04:03 Organic vs conventional foods

13:05 Accumulative exposure to pesticides

17:57 Adapting to new food environments

24:14 Pros & Cons of dairy consumption

30:16 Gluten intolerance

34:17 Vegan & vegetarian diets

41:10 Saturated, unsaturated, and trans fats

49:01 Where can people find you?

Astrid Naranjo

Website: https://astrid-dietitian.com/

Instagram: https://www.instagram.com/antidiet_dietitian/

YouTube: https://www.youtube.com/channel/UCOdRl9pMjB4KkoW-0kPQpQA

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