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#20: WEIGHT GAIN WORRIES - How To Deal With The Fear And Reality
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Manage episode 293364547 series 2878830
Inhoud geleverd door Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Did you wake up one day and have a panic trigger about your weight?
Steph gained 10kg in one year, from deliberate efforts to lose weight!
Lara has gone from overweight to underweight and neither has been the answer to happiness.
Throughout our journeys, we have learnt one thing - healthy body image is a decision, not a destination.
We discuss the behavioural and psychological tricks your mind will play on you when you are suddenly triggered.
Let us know your thoughts on the topic, through Instagram and how you have struggled!
Feel free to reach out to us below for support.
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Lara Gya
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INSTAGRAM: https://www.instagram.com/laralive2lift
FACEBOOK: https://www.facebook.com/laralive2lift/
TIKTOK: https://www.tiktok.com/@laragya
YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
WEBSITE: https://www.laragya.com/
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Stephanie Georgiou
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INSTAGRAM: http://instagram.com/mindfoodsteph
FACEBOOK: https://www.facebook.com/mindfoodsteph/
LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
TIKTOK: https://www.tiktok.com/@mindfoodsteph
YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
CLUBHOUSE: @mindfoodsteph
WEBSITE: http://www.mindfoodsteph.com
Let's connect!
Collaborations - Business - Management
CONTACT: mindfoodsteph@gmail.com
READ MY BOOK FOOD JAIL:
https://www.mindfoodsteph.com/shop-1
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