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Seeking Wellness — Dr. Jennifer Pierre — FitStyle Your Life – Earth Day Special – April 24, 2021

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Manage episode 291282866 series 1053776
Inhoud geleverd door WPKN Community Radio. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door WPKN Community Radio of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
On this episode of Seeking Wellness, Dr. Pierre is joined by fitness expert Shana Schneider, the creator of FitStyle by Shana. The Fitstyle Your Life approach to fitness brings fitness into everyday life. By using habit forming principles, your schedule and your environment, Shana shows you how to find opportunities for movement and exercise that fit your life and don't add to your To Do list. She is a fitness educator, author and Yale graduate who has been featured in national magazines, websites, fitness blogs and is seen regularly on WTNH News 8. Topics discussed include movement vs. exercise, fitness throughout the years and fitness for children. We wrap up the show with some eco-friendly fitness tips as we celebrate Earth Day! Connect with Shana at FitsylebyShana.com and @FitSyleByShana on all social media outlets.
  continue reading

2623 afleveringen

Artwork
iconDelen
 
Manage episode 291282866 series 1053776
Inhoud geleverd door WPKN Community Radio. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door WPKN Community Radio of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
On this episode of Seeking Wellness, Dr. Pierre is joined by fitness expert Shana Schneider, the creator of FitStyle by Shana. The Fitstyle Your Life approach to fitness brings fitness into everyday life. By using habit forming principles, your schedule and your environment, Shana shows you how to find opportunities for movement and exercise that fit your life and don't add to your To Do list. She is a fitness educator, author and Yale graduate who has been featured in national magazines, websites, fitness blogs and is seen regularly on WTNH News 8. Topics discussed include movement vs. exercise, fitness throughout the years and fitness for children. We wrap up the show with some eco-friendly fitness tips as we celebrate Earth Day! Connect with Shana at FitsylebyShana.com and @FitSyleByShana on all social media outlets.
  continue reading

2623 afleveringen

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