How to REVERSE INSULIN RESISTANCE (5 Easy Ways) - Ben Azadi KKP: 244

Metabolic Freedom With Ben Azadi

Discover how to quickly reverse insulin resistance. You'll learn what is insulin resistance, how insulin works, the 5 best foods for insulin sensitivity, and how to overcome a blood sugar problem.

Insulin resistance can be reversed. Whether you are dealing with prediabetes, diabetes or full blown insulin resistance; this video provides 5 easy tips to reverse insulin resistance.

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00:38​ What is insulin resistance

02:19​ Remove these inflammatory vegetable oils.

Western diets consisting of high level of omega-6 fatty acids (predominantly from corn, sunflower, safflower, soybean oil) and sugar in the form of fructose play a key role in the development of MetS which include insulin resistance/impaired glucose tolerance

Omega-3 deficiency and associated health issues a result of modern agriculture focused on increased production of vegetable oils

https://www.ncbi.nlm.nih.gov/pmc/arti...​

Study replaced 80% of fish oil fed to Atlantic salmon with different vegetable oils: rapeseed, olive, or soy bean.

Soybean oil particularly lowered omega-3 and increased omega-6 PUFA levels in salmon and in mice blood samples; Also increased insulin resistance and fat in the liver

https://www.ncbi.nlm.nih.gov/pmc/arti...​

https://jeb.biologists.org/content/22...​

03:25​ The 5 best foods for insulin resistance

Diet high in MUFA (i.e. olive oil, avocados, macadamia, etc.) may lead to improvements in IR (+ fat/weight loss) versus diets higher in SFAs

Through increased fat oxidation rates

SFA foods are also high in oleic acid, but olive oil higher

Diet high in omega-6 PUFA may promote IR, inflammation, obesity versus diets higher in omega-3 PUFAs

https://www.ncbi.nlm.nih.gov/pmc/arti...​

Olive oil promising for multiple health benefits include antidiabetic effects, and improving insulin sensitivity

Improved diabetes related outcomes: glucose control, HbA1c, HOMA, reduced complications, reduced type 2 DM incidence

https://www.ncbi.nlm.nih.gov/pmc/arti...​

https://www.ncbi.nlm.nih.gov/pmc/arti...​

https://www.ncbi.nlm.nih.gov/pmc/arti...​

My favorite olive oil: http://www.ketokampoliveoil.com​

04:56​ Intermittent fasting for insulin resistance

Intermittent fasting improves health through its benefits for weight loss.

After 5 weeks of controlled diets, early time-restricted feeding resulted in improved insulin levels & sensitivity, beta cell responsiveness (+ blood pressure and levels of oxidative stress) among pre-diabetic men

https://www.sciencedirect.com/science...​

Systematic review studying the effects of intermittent fasting diets in the general population found decreased BMI, fasting glucose levels, and HOMA-IR

HOMA-IR reduction may be related to the ability of intermittent fasting diets to minimize loss of lean body mass, while reducing body fat

https://www.ncbi.nlm.nih.gov/pmc/arti...​

06:51​ Extended fasting

Water-only fasting for 11 days, followed by ‘regeneration diet’ for 11 days

Positive effects of water fasting included reduced oxidative stress, weight, BP

sci-hub.se/10.4149/BLL_2018_020

Improvements included weight loss, reduced abdominal circumference, improved glucose parameters, ketosis

https://www.ncbi.nlm.nih.gov/pmc/arti...​

Metabolic and Psychological response to 7-day fasting in obese patients with and without metabolic syndrome

https://www.karger.com/Article/FullTe...​

07:55​ Heavy metals

I estimate that 33% of type 2 diabetes is from heavy metals.

https://sci-hub.se/10.1016/j.envres.2...​

https://www.ncbi.nlm.nih.gov/pmc/arti...​

https://sci-hub.se/10.1016/j.jhazmat....​

https://www.ncbi.nlm.nih.gov/pmc/arti...​

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🎥 Keto Series: https://bit.ly/3qd1bxg​

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Dr Phillips CBD oil, CBD gummies, CBD topical pain cream.

Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp

Text me the words Insulin to [phone]

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.