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Inhoud geleverd door Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Rugby Muscle Athlete Files - All Ireland League Prop Daragh - Nutrition & Training Review

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Manage episode 285182997 series 2728433
Inhoud geleverd door Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

All Ireland league prop and Rugby Muscle Elite Athlete Daragh features in today's Podcast in a bit of a candid edition, where his athlete check in was recorded for you guys to see, listen and learn. This episode sees us discuss his training over lockdown, changing clubs and build out a plan going forward into next season
1. 2:00 Background for the year, before Lockdown
2. 5:25 Conditioning work that paid off
3. 9:42 Tempo fitness feedback
4. 10:02 Bodyweight work feedback
5. 13:53 Training before the second lockdown
6. 15:49 Motivation to stick with the program and diet
7. 23:02 Building out the plan
8. 26:55 Building out the diet and nutrition
More on Rugby Muscle

Facebook Group

Instagram

YouTube

Website with Articles

Support the show (http://rugby-muscle.com)

Support the show

  continue reading

284 afleveringen

Artwork
iconDelen
 
Manage episode 285182997 series 2728433
Inhoud geleverd door Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

All Ireland league prop and Rugby Muscle Elite Athlete Daragh features in today's Podcast in a bit of a candid edition, where his athlete check in was recorded for you guys to see, listen and learn. This episode sees us discuss his training over lockdown, changing clubs and build out a plan going forward into next season
1. 2:00 Background for the year, before Lockdown
2. 5:25 Conditioning work that paid off
3. 9:42 Tempo fitness feedback
4. 10:02 Bodyweight work feedback
5. 13:53 Training before the second lockdown
6. 15:49 Motivation to stick with the program and diet
7. 23:02 Building out the plan
8. 26:55 Building out the diet and nutrition
More on Rugby Muscle

Facebook Group

Instagram

YouTube

Website with Articles

Support the show (http://rugby-muscle.com)

Support the show

  continue reading

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